How Daily Gratitude Can Transform Your Life Completely
Manage episode 485960590 series 3479678
Think gratitude doesn't work for you? You're probably doing it wrong. Life coach Amanda Ashworth exposes why most gratitude practices feel forced and fake, then reveals her revolutionary 6-step method that actually rewires your brain for joy and resilience. Through a powerful client breakthrough story, discover the difference between "performative gratitude" and the embodied practice that creates real neurological transformation. This isn't about toxic positivity or pretending life is perfect—it's about training your brain to find genuine abundance in ordinary moments. If you've tried gratitude before and felt nothing, this episode will completely change your approach.
87 episodes