Rushing through your morning routine while mentally three hours ahead, only to realize you haven't actually tasted your coffee in months? Life coach Amanda Ashworth shares the coffee spill moment that changed everything and introduced her to slow living, not about moving to a cabin or rejecting modern life, but about choosing quality over quantity in every area of your existence. Discover how doing one thing at a time transforms your relationship with time from scarcity to abundance, why mono-tasking makes you more effective than multitasking ever could, and the profound nervous system shifts that happen when you stop wearing exhaustion like a badge of honor. If you're tired of living on autopilot or ready to experience the spaciousness that comes from being fully present to your actual life, this gentle guide will show you how slowing down can speed up your transformation.