Feeling empty despite scrolling, shopping, and achieving? Life coach Amanda Ashworth teaches the joy audit, a simple 3-minute daily practice that helps you find real happiness instead of chasing dopamine hits that leave you feeling hollow.

Discover the difference between quick mood boosters that fade fast and genuine joy that actually lasts, and learn how to rewire your brain for sustainable happiness through mindfulness and intentional reflection. Amanda shares personal stories about breaking free from the dopamine hamster wheel of social media, achievements, and constant distraction, plus step-by-step instructions for doing your own daily joy audit to improve mental health, reduce stress, increase life satisfaction, and build emotional wellness.

This transformative episode teaches you how to use neuroplasticity to retrain your brain to notice and create more moments of real joy, develop better self-awareness around what actually makes you feel good, and stop optimizing your life for things that look impressive but feel draining. Perfect for anyone tired of feeling unsatisfied despite having everything, seeking sustainable happiness practices, wanting to improve their mood naturally, and ready to build a life that feels as good as it looks. Join Amanda's February transformation retreats at amandaashworth.com.