When did you last laugh until your stomach hurt? If you can't remember, this episode is for you. Amanda Ashworth reveals why joy feels impossible after burnout and shares the surprising method that helped her client Sarah rediscover wonder in ordinary moments. This isn't about forced positivity or adding more to your to-do list—it's about gentle archaeology of the lightness you thought was gone forever. Whether you're running on empty or just going through the motions, discover why joy isn't a luxury you can't afford, but medicine you can't afford to live without.