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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
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Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep ...
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Tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around hormones, weight gain, and energy crashes — and helping you feel like yourself again. Hosted by Certified Christian Life & Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones naturally, lose stubborn weight, and reclaim your spark—without crazy d ...
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
156
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
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Yes, we are a vegan cake company that makes gluten, refined sugar free cheesecakes but we really want to do more than that for people. Here we will share some thoughts about fitness, losing weight and leaving healthier. Let’s see if we can do something for you💚
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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
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Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss
Malaika Burley - Faith and Weight Loss Coach
2148
Are you a Christian woman who’s been stuck in a lose weight and gain it back cycle? Have you tried to lose weight over and over again but you can’t seem to stick to anything long enough? Or you lose weight but then turn to emotional eating as soon as life starts life-ing? That was me too, sis. You are not alone and the Overweighted podcast is for you. It wasn’t until I gave my weight loss journey over to God that He started showing me what was missing and I’ve lost 80lbs so far and have kept ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
11304
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I’ve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles. My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energiz ...
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
1166
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
3147
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
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As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore ...
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Fatigue, weight gain, mood changes, gut issues like constipation, diarrhea, bloating, brain fog, and infertility all are symptoms of thyroid disease. Are you wondering what you can do to get rid of these symptoms, then this podcast is your answer. I am Dr. Anshul Gupta, “ The World Hashimoto’s expert”. I have helped several people reverse their Hashimoto’s through my well researched 3 step process which I discuss in my best seller book called “ Reversing Hashimoto’s”. I am going to share the ...
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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
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Comedians Liz Miele and Maria Shehata talk about health, their bodies and life with little to no accuracy. It is personal and funny, but if it is informative - that’s just an unfortunate side effect. Privacy is not on the table, and they take real issues and silly phobias and have fun with all of it. They discuss the little-known neurological disorder Misophonia, that causes sufferers (Maria) to hate something as seemingly inoffensive as gum chewing, Liz opens up about her depression, a dise ...
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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition ...
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Have you been slim before but now obese? Did you simply gain weight and now you are overweight? If you are like me, a 4MRSlim person, this podcast is for you! Youtube: https://www.youtube.com/c/MissMaweja SW(starting weight): 92.1 kg/203 lb/14 st 7lb on 12.8.18 CW(current weight): 88.7 kg/195.6 lb/13st 13.6lb on 28.11.18 GW(goal weight): 55 kg/121 lb/8st 9lb by 20.10.18
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Warrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For Good
Alexandra Streicher
06
Welcome to the Warrior Mama for the Kingdom Podcast—where weight loss isn’t just about the scale, and energy isn’t just about more coffee. I’m your host, Alexandra—Christian mama, personal trainer, nutritionist, and coach for women who are ready to fight for their health, fuel their bodies with purpose, and step fully into the calling God has placed on their lives. Here, we don’t just talk about diets and workouts. We go deeper. Because your health is spiritual, and the battle for your body, ...
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Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.
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Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their ow ...
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HORMONIOUS is your go-to podcast for hormone optimization, functional medicine, and total-body wellness. Hosted by Catherine Brigger, CRNP, a functional medicine nurse practitioner, this show dives deep into root-cause healing, metabolic health, and the science behind feeling your best. Whether you’re struggling with fatigue, weight gain, brain fog, or hormonal imbalances, we bring you expert insights, patient success stories, and actionable strategies to take control of your health.
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Health Walk: Science for your body. Scripture for your soul. Strength for the journey
Jacqueline Howard - Christian Health Coach, Speaker
02
Health Walk: A Faith-Fueled Podcast for Women in Perimenopause Ready to Reclaim Their Health, Hormones & Hope Are you tired of feeling foggy, flat, and forgotten in midlife? Welcome to Health Walk—the podcast for faith-driven women navigating perimenopause who are so done with the exhaustion, unexplained weight gain, mood swings, and feeling like a stranger in their own skin. Hosted by certified health coach and midlife sister-in-arms, Jacqueline, this show is your safe space for honest conv ...
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"Hashi Life" is the podcast that shows you how to have joy and wholeness while having an autoimmune disease. Hey! I'm Samy a homeschooling mama of 3 boys living with Hashimoto's disease. I experienced a lot of weight gain, brain fog, and depression in 2020 and doctors kept telling me it was normal caused by the pandemic and me probably having Hypothyroidism. Despite all my thyroid tests coming back normal, a doctor wanted me on a pill that she said 'might' help. Now I spend my days helping o ...
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Wisconsin and the World.
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Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
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4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dol ...
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0131
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you oper ...
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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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Joint Action is a podcast hosted by David Hunter. As a consequence of isolation, those living with osteoarthritis related disability may become less fit, more depressed and anxious, more socially isolated and gain weight. It is critical at times like this that people with osteoarthritis have their burden and disability minimised and their knowledge of how to manage the disease enhanced. Join David as he interviews the world's leading experts in osteoarthritis. Professor David Hunter is a rhe ...
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This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Website: www.thegwenalexander.com Email: [email protected] Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podc ...
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Beautilook is a place where you can get a Tips , News and free weight loss consultation with expert doctors, and we also provide Ayurvedic weight loss products worldwide.
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Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns. Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
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Fat Lies Matter is a weekly podcast for busy professionals who want to know how to lose weight without fad-dieting or hours in the gym. Bella and IB Songowa, health and fitness experts and founders of Black Fit Love and the Effortless Weight Loss University, debunk the myths you’ve heard about weight loss and dieting in 20 minutes or less.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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The No-BS Weight Loss Podcast I Lost Over 140 lbs Without Dieting, Without Exercise, and Without Giving Up the Foods I Love—And You Can Too. If you’re sick of dieting and done wasting money on weight loss gimmicks that never work long-term, you’re in the right place. For years, I was just like you. I was the ultimate yo-yo dieter, jumping from one fad diet to the next—keto, low-fat, no-carb, meal plans, shakes, you name it. I’d lose some weight, gain it back, then beat myself up for “failing ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
150
A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone speci ...
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Does the word exercise make you cringe, sigh, or instantly feel guilty? You’re not alone, Mama—and today’s episode is for you. In this episode of Warrior Mama for the Kingdom, we’re flipping the script on how Christian moms approach movement. Instead of seeing exercise as punishment or a chore, what if you could see it as a gift? What if you moved …
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135: Perimenopause and Weight Gain: Is it Really Your Hormones?
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By Rosa Coelho
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269. The Harmful Effects of Artificial Light on Cancer Risk, Weight Gain, and More
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The harmful effects of artificial light are more serious than most people realize. In this episode, I break down two studies showing how nighttime light exposure can disrupt your metabolism, increase insulin resistance, and even potentially raise your long-term cancer risk. You'll find this episode interesting whether you’re an executive, entrepren…
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Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)
1:26:29
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How often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conve…
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03 I Why You're Gaining Weight Without Changing a Thing
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Weight gain in your 30s and 40s isn't always about calories. This episode explains how estrogen, cortisol, and insulin shifts impact weight in midlife. Learn what to eat, what to avoid, and the mindset shifts that change everything. What do you wish was different right now? Let me support you...book your FREE Discovery Call HERE!…
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142. Listen Q&A: Diet Pop, Postpartum Weight Gain, and How Fast Can I Lose Inches?
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In this special Q&A episode, I answer your burning questions! 🔹 Diet Pop – Good or Bad? Marie asks if she should be worried about her diet soda habit. I break down the science on artificial sweeteners and share my balanced take. 🔹 Postpartum Weight Gain & Hunger Naomi wants to understand how pregnancy and postpartum impact metabolism, appetite, and…
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Unpacking Triggers: The Hidden Roots of Weight Gain and Bad Habits
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In this episode, I’m sipping my morning coffee and diving into something that hit me while listening to another podcast: the way our past shapes how we argue, eat, and live. A lawyer’s take on triggers got me thinking about why losing weight isn’t just about diets—it’s about digging into where it all started. We’ll explore how old habits, like late…
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In today's Episode April dives into how you feel when you don't recognize yourself anymore when you look in the mirror... You are fearfully and wonderfully made - even in this season of life! Join her for some inspiration and motivation! You are invited into a deeper connection and support. You don’t have to figure this out alone. Sometimes the nex…
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Navigating Perimenopause: Understanding Your Body's Changes
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Welcome to the inaugural episode of the Health Walk Podcast! Join Jacqueline, a certified health coach and fellow midlife woman, as she delves into the world of perimenopause. If you've been feeling foggy, puffy, anxious, or exhausted, you're not alone. This episode explores common symptoms of perimenopause, such as irregular periods, brain fog, an…
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Ep 68 | The Weight No One Sees: How Jesus Heals Hidden Pain
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Have you ever felt like you’re doing everything right to lose weight—but still feel stuck under a heaviness you can’t explain? In this powerful episode, The Weight No One Sees: How Jesus Heals Hidden Pain, Ondrea shares a deeply personal vision where Jesus walks her through a childhood trauma and reveals a life-changing truth: emotional pain from t…
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You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)
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When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dives into a powerful idea: letting go of the responsibilities that were never really yours to begin with. So many of us carry the weight of other people’…
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Your Thyroid’s Worst Enemies Are in Your Kitchen (Hidden Kitchen Toxins)
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Struggling with thyroid symptoms even after eating clean and avoiding gluten, sugar, and processed foods? The real problem might be hiding in your kitchen! In this video, Dr. Anshul Gupta, a former Cleveland Clinic functional medicine expert, reveals the 2 most overlooked kitchen mistakes that silently damage your thyroid. Learn how plastics and no…
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Ep 373 – From Size 20 to 16 At Age 48: Lynsey Lost 15kgs Without Extreme Diets
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Lynsey, 48, dropped 15kg and went from a size 20 to 16 without extreme diets or giving up her favourite foods. In this episode, she shares how she transformed her health, mindset, and confidence with the right support and strategies.Fit Over 40 Program: www.fit40info.comBy TRINITY Transformation
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EP: 136 Healing Hormones Naturally with Shelly Beckley from Brio Health and Wellness
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In this episode, I’m joined by Shelly from Brio Health & Wellness for a casual and insightful conversation about her journey into functional medicine and why she’s so passionate about helping midlife women balance their hormones and feel their best. ㅤ We talk about the most common symptoms women face in their 40s and 50s, how she supports clients i…
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DC Health Update (dyes and /autism) & Tips for Restful Sleep
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Dr. Plank s action steps coming out of Washing DC...finally things are happening! She shares more Sleep Tips and gives guidelines on setting a sleep schedule. 🔊 Listen in now!
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Happy Easter! Today, we are unpacking the true meaning of feasting during the Easter Octave after a season of spiritual fasting, and Beth highlights the miracles and family blessings that came from fasting and prayer. Discover how to celebrate Easter with intention - not through overindulgence, but by embracing gratitude, connection, and mindful en…
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210 Long COVID, Chronic Fatigue or Menopause? Dr. Jenny Tufenkian Helps Us Tell The Difference
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Show Notes Dr. Jenny Tufenkian, licensed naturopathic physician and expert in functional medicine, breaks down the complex relationship between long Covid, chronic fatigue (ME/CFS), and brain inflammation. Learn how lingering viruses, gut health, and emotional well-being play a role in post-viral syndromes—and how you can take steps toward healing.…
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Episode 304: Cultivating Confidence, Aliveness & Energy By Finding Your Creative Spark In Perimenopause w/ Allison Larsen
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In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midlife. From corporate America to the world of watercolor, Allison shares how rediscovering her creative spark helped her reconnect with her true self and…
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Only 1 in 10 common treatments for back pain effective, Socks can really improve your sleep, Smoked Salmon with Scrambled Eggs
This week Zorba and Karl discuss why only 1 in 10 common non-surgical and non-invasive treatments for back pain are effective, and they look at why experts are saying socks can improve your sleep. Plus, they share a delicious recipe for Smoked Salmon with Scrambled Eggs.
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How to Get Into GOD'S PRESENCE for WEIGHT LOSS & Why it matters
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In episode 150, we're discussing that if you're a Christian woman trying to lose weight, it's easy to focus only on food, workouts, and willpower—but what about your faith? In this video, I share 5 powerful reasons why getting into God’s presence is essential for lasting weight loss. I’ll also walk you through my own personal journey and how inviti…
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Worship & Word Wednesday | Breakthrough Begins With Belief: Romans 4
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Welcome to Worship and Word Wednesday: Breakthrough Begins with Belief—a powerful episode for Christian women who are tired of trying to lose weight in their own strength and are ready to let faith lead the way. In this episode, we dive into Romans chapter 4 and the life-changing truth about Abraham’s faith—a faith that pleased God and brought brea…
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Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795
52:27
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Founder, Altitude Performance & Measured Motion Former two‑sport collegiate athlete turned board‑certified orthopedic specialist, Dr. Goldstein blends lab‑grade muscle science with hands‑on care. After earning his DPT from the University of Colorado and completing both an orthopedic residency and fellowship, he launched Altitude Performance, a conc…
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Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers
1:12:19
1:12:19
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What usually makes you feel anxious? How do you calm yourself when you’re worried? Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, Unlearned: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Their candid, soulful dialogue offers …
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Eating Your Feelings? Try Feeling Them Instead (Weird, Right?)
28:21
28:21
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Send us a text That moment when you're staring into the fridge, not actually hungry but somehow convinced food will solve whatever's bothering you? We've all been there. And it's this exact pattern of emotional eating that silently sabotages weight loss journeys more effectively than any late-night cookie ever could. In this raw, no-nonsense explor…
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Downhill doesn't have to be a bad thing. What if life were as easy as coasting downhill? I don't see a problem with that! This is a chit-chatty type of episode as I catch you up and get back in the swing of podcasting after a rough month after losing my sweet Chuy dog. 🗒Enroll in the Irresistible You self-study course here! Show Notes ✉Sign up for …
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The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson
1:17:54
1:17:54
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In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil. T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the fresh…
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270. Leslie Kenny on Optimizing Fertility, Healthy Aging, Reversing Biological Age, and the Hidden Power of Spermidine [Part 2]
1:09:16
1:09:16
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In this episode, longevity expert and autoimmune survivor Leslie Kenny returns to share how she reversed her biological age to 21, despite being almost 60 years old. From overcoming lupus and rheumatoid arthritis to naturally conceiving at 42 after years of infertility, Leslie’s journey is nothing short of extraordinary. We dive deep into the scien…
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AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep
54:14
54:14
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AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep. Timestamps: [1:38] Welcome [2:24] Discussion about AI transforming …
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This week on 2 Non Doctors, Liz and Maria talk about dreams, scary subway rides, the never-ending bad news cycle, drugging cats, and hot oil. Listen for more! Subscribe, rate & review us! Become a Patron! Get access to weekly and monthly bonus episodes, episodes before they are released, stickers and more! patreon.com/2nondoctors Email us: 2nondoct…
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285. From Pain to Progress: Ellen’s Endometriosis Story
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29:21
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One in ten women have endometriosis, yet most aren’t diagnosed until they’re struggling to get pregnant or can no longer live with the pain. In this episode, Ellen Scanlon shares her personal story of navigating pain, infertility, and finally a diagnosis of endometriosis with biotech entrepreneur Caitlyn Krebs, CEO of Nalu Bio. They talk about this…
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The Necessary Ingredients For Changing Your Life
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There’s a recipe for changing your life. There are must-have ingredients when it comes to losing weight and making wonderful, positive changes in our life. Today, I’ll list the specific ingredients and explain what I like to call the formula (or equation) for successful change. We kick the entire discussion off with a simple but powerful question t…
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What is the Keto Flu and how can you avoid it? In this episode of Speedy Keto Living, Rosanna explains what the Keto Flu is and why you experience it early in your keto journey. We cover: (1:36) - What is the Keto Flu? (4:03) - How to Prepare (7:03) - Helpful Foods (10:31) - 3 Recommendations Want a free lifestyle consultation? Visit: https://speed…
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138: Eating 1000 Calories & Not Losing Weight: Tracy's Weight Journey
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35:42
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My client Tracy is sharing her weight journey. How she lost inches in menopause, healed her relationship with food, improved her all or nothing mindset, her foundational habits, began strength training in her 50's and how she realized she DESERVED to do this for herself. She shares her advice for other midlife women and why 1000 calories wasn't get…
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#252. This Is Why Exercise Isn’t Working After 40 (And What To Do Instead)
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12:53
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When More Exercise Isn’t the Answer: Healing Hormones, Faith, and Fat Loss After 40 If you’ve been working out harder than ever but still feel stuck in your weight loss journey, this episode will shift your entire perspective. Dr. Tabatha unpacks why traditional fitness advice fails women over 40—and how healing starts by listening to your body, no…
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144. Protecting Young Minds: Dr. Alison Yeung on Smartphones, Boundaries, and Brain Health
1:01:14
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Family doctor, mom, and founder of TheSmartPhoneEffectMD, Dr. Alison Yeung joins us to tackle one of the biggest parenting challenges today: raising healthy, connected kids in a digital world. We discuss: The real risks kids face online—from anxiety and depression, to AI, sextortion and grooming The critical link between screen time and mental heal…
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Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life
1:04:19
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Do you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge inn…
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Ep 303: DHEA The Forgotten Hormone That Could Be Holding You Back in Perimenopause
25:38
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If you’re doing all the “right things” but still feel exhausted, flatlined, and like your body just isn’t bouncing back the way it used to, it might be time to talk about the hormone no one is talking about—DHEA. In this episode, I’m breaking down the truth about this powerful adrenal hormone that becomes critical in perimenopause. You’ll learn: ✨ …
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The #1 Mindset Shift That Helped Me Stop Feeling Guilty About Self Care
25:03
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Have you ever felt guilty for taking care of yourself? Like if you stop to rest, nourish your body, or set aside time to move, you’re somehow doing something wrong? In this powerful episode of Warrior Mama for the Kingdom, we’re digging into one of the biggest lies Christian moms wrestle with: 👉 That self-care is selfish. We’ll uncover: Why this mi…
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Fit Model Over 50: 9 Weeks Out, Posing Practice & the Power of Vulnerability [Ep 53]
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Have a question or a topic for an episode? Send Lisa a text. This week on Midlife Mojo, Lisa gets real about what it means to show up body, mind, nerves and all, as she prepares for her very first Fit Model competition at 50+. With just 9 weeks to go, she opens up about stepping onto a public stage in five-inch heels and a tiny posing suit, and the…
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Ep 67 | Resurrection Power For Your Weight Loss Success
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Are you a Christian woman who’s tried everything to lose weight—only to end up frustrated, stuck, or gaining it all back? In this special Good Friday and Resurrection Sunday episode, we’re diving into a life-changing truth: the same resurrection power that raised Jesus from the dead lives in you. That power isn’t just for your spirit—it’s for your …
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Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
51:56
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In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Work with RAPID Health Optimization Connect with our guests: Anders Varner on Instagram Doug Larson o…
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Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing
27:40
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Do you ever feel stuck in the same dating patterns? Do you think your past relationship is still affecting you? Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from psychological research and personal reflection, Jay explores the concept of repetition compulsion—the uncon…
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Ep 372 – These 5 Mistakes Are Stopping You From Losing Weight (For Women Over 40)
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In this episode, we reveal the 5 biggest mistakes stopping women over 40 from losing weight—and what to do instead. If you’re doing everything “right” but still stuck, this one’s for you. Fit Over 40 Program: www.fit40info.comBy TRINITY Transformation
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The Truth About Hashimoto's Disease and Why You Can't Ignore It
11:42
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In today's episode I'm talking about Hashimoto's disease and why you can't ignore it Not a thyroid disease What happens after your thyroid is gone What gluten is doing inside your body How to put your Hashi into remission Work with me: Coaching Call Private Coaching Group Coaching Follow me on: Instagram Join the free community: WhatsApp chat Free …
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In this episode of The Midlife Reset, April dives into HTMA—Hair Tissue Mineral Analysis—and why it’s a game-changer for women over 35 navigating perimenopause symptoms. If you’ve been feeling tired, anxious, bloated, or just not like yourself, this simple at-home test could finally give you the answers you’ve been looking for. April shares: What H…
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Lithium Orotate & Midlife Focus The Brain-Boosting Connection
27:09
27:09
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In this episode of Menopause Rescue, Polly Watson and Kate Willis discuss the increasing rates of ADHD diagnoses among midlife women and the role of lithium as a potential treatment. They explore how hormonal changes can impact attention and behavior, the benefits of low-dose lithium compared to traditional ADHD medications, and the importance of l…
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Ep: 168 Can Movement Naturally Relieve Chronic Pain?
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Unlock the secret to a pain-free life as we explore the symbiotic relationship between movement and plant-based nutrition. Join us for a lively discussion on how even a mere five minutes of intentional exercise can revolutionize your day, lifting mental fog and melting away chronic back pain. We'll share personal stories and insights on debunking t…
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EP: 135 How Creatine Supports Strength, Muscle & Memory in Midlife
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Think creatine is just for bodybuilders or guys at the gym? Think again. In this episode, we’re diving into the powerful (and often overlooked) benefits of creatine for women in perimenopause and post-menopause. If you’re struggling with muscle loss, fatigue, brain fog, or just feeling like your workouts aren’t giving you the results they used …
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