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142. Listen Q&A: Diet Pop, Postpartum Weight Gain, and How Fast Can I Lose Inches?

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Manage episode 475640396 series 3450393
Content provided by Sasha High. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sasha High or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this special Q&A episode, I answer your burning questions!

🔹 Diet Pop – Good or Bad? Marie asks if she should be worried about her diet soda habit. I break down the science on artificial sweeteners and share my balanced take.

🔹 Postpartum Weight Gain & Hunger Naomi wants to understand how pregnancy and postpartum impact metabolism, appetite, and body composition. I dive into key hormonal changes and practical nutrition strategies for new moms.

🔹 How Fast Should You See Waist Changes? Lisa wonders how long it takes to lose inches off the waist. I discuss realistic expectations, key factors that influence fat loss, and what really matters when tracking progress.

Tune in for evidence-based insights and practical tips! Keep sending your questions—I love hearing from you! 💛

  continue reading

147 episodes

Artwork
iconShare
 
Manage episode 475640396 series 3450393
Content provided by Sasha High. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sasha High or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this special Q&A episode, I answer your burning questions!

🔹 Diet Pop – Good or Bad? Marie asks if she should be worried about her diet soda habit. I break down the science on artificial sweeteners and share my balanced take.

🔹 Postpartum Weight Gain & Hunger Naomi wants to understand how pregnancy and postpartum impact metabolism, appetite, and body composition. I dive into key hormonal changes and practical nutrition strategies for new moms.

🔹 How Fast Should You See Waist Changes? Lisa wonders how long it takes to lose inches off the waist. I discuss realistic expectations, key factors that influence fat loss, and what really matters when tracking progress.

Tune in for evidence-based insights and practical tips! Keep sending your questions—I love hearing from you! 💛

  continue reading

147 episodes

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