EP: 135 How Creatine Supports Strength, Muscle & Memory in Midlife

Fit Chicks and Hormones

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13d ago 15:26

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Think creatine is just for bodybuilders or guys at the gym? Think again.

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In this episode, we’re diving into the powerful (and often overlooked) benefits of creatine for women in perimenopause and post-menopause.

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If you’re struggling with muscle loss, fatigue, brain fog, or just feeling like your workouts aren’t giving you the results they used to — this might be the missing piece.

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You’ll learn:

--What creatine actually is and how it works in the body

--Why it’s especially helpful during midlife hormonal shifts

--The connection between creatine, brain health, and even Alzheimer’s prevention

--How it supports strength, energy, recovery, and metabolism

--How to start taking it (and what side effects to watch for)

--Why food alone probably isn’t enough — and the supplement I personally use and trust

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Whether you're new to supplements or just want to feel stronger, sharper, and more confident in your body — this episode will help you understand if creatine is right for you.

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➡️We use Creatine from Legion-- the best clean products out there!

Check them out and use the code: 𝐅𝐢𝐭𝐂𝐡𝐢𝐜𝐤𝐚𝐧𝐠 to save 20%! -- https://legionathletics.rfrl.co/1pnqz

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136 episodes

#Fitness #Angie Marone