Nobody should struggle alone, and that’s where we come in. In this podcast, hosted by the EUR student psychologists, Sara, and Alex, we try to shine a light on student struggles, give tips on mental wellbeing and create a close-knit community. In these unfiltered conversations we talk to experts and students alike, discussing a diverse array of topics among which pressure, loneliness, and substance (ab)use.
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Student Wellbeing Podcasts
Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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The best podcast out there for those studying and graduates to learn from other students and their experiences. Get motivated by listening to The Student Sessions, hosted by Tonia Galati, as we talk about the issues that are important to you in an unfiltered and honest way.
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Psych Mic is a podcast for psychology students to explore the endless ways they can use their psychology background to make an impact! In each episode, host Maya interviews an industry leader about their career path and advice for students. Because psychology is so widely applicable, it can be a challenge to figure out what to do next. These episodes will give you language to talk about your passions, uncensored tips about graduate school and career development, and lots of confidence in you ...
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Talking Teaching is a University of Melbourne podcast about effective, evidence-based classroom practice and the latest in educational thinking. Each episode features insights from world-renowned educators and thinkers.
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The official podcast of the Sleep Research Society (SRS). Purposed to disseminate and discuss the latest findings in Sleep and Circadian research.
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The Knowledge at Wharton Network Acast feed serves as a curated showcase highlighting the best content from our podcast collection. Each week, we feature one standout episode from each show in the Wharton Podcast Network, giving listeners a comprehensive sample of our diverse business and academic content. This rotating selection allows audiences to discover new shows within our network while experiencing the depth and variety of Wharton's thought leadership across different topics and forma ...
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Welcome to Well with Anna! Previously named 'In-Joy', this podcast is a culmination of wellbeing strategies to help you connect you with your true nature - transforming feelings of force into magnetism and stagnation into flow. Drawing on learnings in psychology, yoga, human design, EFT tapping and more, Anna discusses a holistic approach that blends modern insight with traditional wisdom, grounded in her deep understanding of people, energy, and the intricacies of the human body and mind.
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The Health Crossroad with Dr. Doug Elwood and Dr. Tom Elwood
Dr. Doug Elwood and Dr. Tom Elwood Presenting A Leading Podcast on Health, Business, and Leadership with Amazing Featured Guests From Around Health
Health care is currently at a crossroad. It represents 18 percent of GDP in the United States, the largest economy in the world, and faces multiple challenges but with many opportunities for improvement. Health permeates the life of every individual in some form or fashion. The Health Crossroad explores this world. We invite you to listen and participate, both on our podcast and our accompanying website, where we will post summaries and key concepts from each interview as well as advice and ...
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ABC NewcastleCast is all about the best stories from around Newcastle, hosted by Laurise Dickson.
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Welcome to our podcast, the place to learn and develop within EIM Global. If you have any questions please contact Crispian Farrow through your usual internal communication methods.
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Teaching Matters Edinburgh, created by the University of Edinburgh, complements the University's Teaching Matters blog. We invite students and staff to engage in topical conversations, both debating and celebrating aspects of Higher Education.
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Podcasts for prospective students, parents and guardians interested in studying at the University of Nottingham. You'll hear expert advice about life at the University of Nottingham from current students and staff, from settling in and wellbeing to career support, campus life, and finding your people.
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Welcome to the 'It's Notts Just Physio' podcast, your go-to pod for an insider's perspective on the School of Health Sciences at the University of Nottingham! Specifically tailored for students, this podcast aims to bridge the gap between you and the dedicated staff who make up our vibrant academic community. Join us as we dive into insightful conversations with faculty members, uncovering their stories, expertise, and valuable insights that go beyond the classroom. From exam tips to navigat ...
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Wow has this podcast been on a journey... Supported by a mental health charity and the arts council. Here you can find amazing stories, interviews, monologues and thoughts. Stories of empowerment brought to you in conjunction with the Arts Council and a UK-based mental health charity. #mind #mental-health #mindset #wellbeing #food #intuition #medicine #positivity #nutrition #self-improvement
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Helping you develop a stronger mind to perform, thrive, and handle whatever life throws at you.
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Exploring inequality, abuse and oppression around the world, we hear from those directly involved in an issue, examine the structural context to find why rights abuse exists, and look for possible solutions. Read articles related to these issues and episodes at the web site of The Upstream Journal - www.upstreamjournal.org. We are pleased to see that Human Rights Magazine is a top-rated human rights podcast at Feedspot. (https://blog.feedspot.com/human_rights_podcasts/)
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Mental Health is a global crisis taking a heavy toll on the lives of people, especially the young people. The available clinical solutions are not working for all. We need more holistic options. In our podcast we interact with the youth to explore their perspectives of life and its challenges and then co-design simple and practical Vedanta Meditation-based wellbeing solutions which will work for them in their daily lives.
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The BeWell Podcast series discusses a variety of topical wellbeing issues based on identified student pressure points and national health and wellbeing campaigns for our campus in Qatar.
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The Kinia Podcast is made for educators who want to enhance their practice using technology. We'll provide practical tips and have conversations (with Kinia staff and other guests) about how you can get the most out of technology in your classroom, youth club or school. We'll also look at areas like STEAM, Computer Science, Digital Skills and much more! Kinia (formerly Camara Education Ireland) is an education focused non-profit, charity and social enterprise, and we want to make sure future ...
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Welcome to Professor Tech's Airwaves of Awesome, an occasional podcast series that discusses new developments in technology and what they mean for the world. It focuses on the social side of tech, and provides up-to-date commentary into why we are simultaneously both entranced by, and fearful of, new technology and how it might affect us all.
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Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor. I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in heal ...
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The Global Health Collective - With a Local Edge
McMaster MSc. Global Health program - Hosted by Shania Bhopa
Current global health challenges are multiple and complex, from the rising burden of disease to the climate crisis to health disparities. These are the same challenges impacting our local communities. The Global Health Collective will explore some of these issues and the research and work being done in response. With a focus on the United Nations' Sustainable Development Goals (SDGs), this podcast invites students, faculty, staff, and global health changemakers from the broader community to ...
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Native Circles
Dr. Farina King, Dr. Davina Two Bears, Sarah Newcomb, Eva Bighorse, & Brian D. King
This podcast features Native American and Indigenous voices, stories, and experiences for everyone to learn, not only in North America but also throughout the world. The founders of Native Circles are Dr. Farina King (Diné) and Sarah Newcomb (Tsimshian), who were inspired to start this podcast to educate wider publics about the interconnections and significance of Native American, Alaska Native, and Indigenous experiences and matters. The primary co-hosts of the podcast are Dr. King, Dr. Da ...
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The podcast of the American College of Clinical Pharmacy (ACCP) postgrads. Offers interviews about a variety of clinical and professional development topics for pharmacy residents, fellows, and graduate students.
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Thoughts and ideas on education, culture, psychology and social science to create lasting and evolving change from our academics, students, alumni and other brave thinkers. Podcasts brought to you by UCL Institute of Education (IOE), the world's leading centre for education and social science research, courses and teaching, and a faculty of University College London (UCL). More from us: https://ucl.ac.uk/ioe
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CATCH, Community Action Together for Children's Health, invites you to their conversations with mental health professionals and others about topics that concern us as we navigate our parenting journeys and support our kids struggling with their emotional well-being. So put in your earbuds, take these 30 minutes for you and join our conversation. CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. O ...
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A seismic shift has taken place in the world of work. Workplace culture continues to adapt and respond – as it always has done – to the wider world. Covid turned our working lives upside down; Black Lives Matter and the #MeToo movement challenged and changed our expectations of what a responsible and inclusive business looks and feels like. Society, culture and work now overlap in ways we have not seen before. The reWorked podcast provides a space to explore how business can respond to this ...
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Join host Angie Meinhardt on Breaking Belief Barriers, a transformative podcast that explores how the beliefs we hold shape our reality—and how reexamining those beliefs can lead to profound personal growth. Drawing from Angie’s rich experiences as a nurse practitioner in medical aesthetics, a dedicated student of spirituality and metaphysics, and her own journey through mental health challenges and marital struggles, this podcast offers an authentic space for discovery and empowerment.
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TINT Eindhoven offers students the opportunity to deal with life issues related to the philosophy of life, meaning, spirituality (parts of being a complete human) and culture (learning from each other’s background). This podcast is an extension of that. During the events we host, a lot of valuable information is being shared. Through this podcast, it is finally possible for you to listen back to it, on-demand. Whenever and as often as you want.
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Helping to put theory into practice.
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Welcome to the Voices from the Nursing Frontline, proudly sponsored by the Tennessee Center for Nursing Advancement. Join host, Lisa Beasley, as she shines a spotlight on the remarkable individuals who are shaping the future of nursing. In this new season, we’re diving deeper than ever into the heart of the nursing profession. From innovative practices and groundbreaking research to the real-life stories of resilience and dedication, we’re here to bring you the voices that matter most in the ...
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Finding your place in the writing space can be very hard. For years I wrote more then I even spoke sometimes. It was my song, heartbeat, and I could sculpt my life online or on a page and it was incredible. But now I realize, writing in all forms is becoming harder to get noticed & share not only our value, but stories to the world. I’m here to help you with these shortcomings. I power through my experiencs each and every day and I wanna help you push through too. You as a writer have someth ...
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Kitman Labs is the world's leading sports science and performance intelligence company. Our mission is to unlock the limits of human performance. In this podcast series, the Kitman Labs Team of experts, and an extended global network of professional sports practitioners, share their latest insights, learnings, and experiences from the world of sports and high performance.
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The AISNSW Community Cohesion Podcast series is developed by The Association of Independent Schools NSW. Led by the AISNSW Community Cohesion Project Team, this podcast series is designed to help independent schools enhance their understanding of matters impacting community cohesion and discover some real, inspiring, and practical strategies to inform both school and classroom practice. The podcast series will involve conversations with practitioners in their field of passion and/or expertis ...
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What does podcast success really look like? In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says, "That episode helped me rethink how I treat my body." Since launching Metabolic Wellbeing Without the BS, we’ve: ✅ Hit 5,000+ downloads in just over a year ✅ Released weekly episodes without fail ✅ Welcomed brilliant guests who bring real stories, not filtered perfection ✅ Built a trusted space for conversat ...
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Welcome to The Grow Your Money Podcast, where we're on a mission to change how we talk about money. Our fireside styled chats are the heart of our show, bringing the energy and excitement of in-person events - straight to your ears. We aim to connect you with inspiring voices and stories that matter, sharing relatable experiences and insights that will transform your financial life. Everyone deserves access to practical financial knowledge, so we are making #moneyconversations relatable by i ...
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Welcome to our new podcast, the place to find out more about our school and where we'll be speaking to staff, pupils and parents so that together we're all connected. Our first main episode is coming soon so be sure to check back here in the next few days to see the first release. If you have any questions in the meantime please contact the school through the main website. Thank you for taking an interest, we'll see you soon.
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Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing tec ...
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#236 - Dr Robert Glover - Everything You’ve Been Told About Attraction Is Wrong
1:21:57
1:21:57
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1:21:57Dr Robert Glover is a therapist, coach and an author. Why do so many men struggle to be authentic in relationships? Why does “being a nice guy” often backfire? And how can men live in a way that attracts love, purpose, and connection without chasing status or approval? Expect to learn why women often find “nice guy” behavior unattractive, the three…
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What causes suffering? An ancient question with an ancient answer, and surprisingly, it’s not the hard things in life. It’s the way we think about them. It’s not the ridiculous amount of work on my plate or the unfair judge that causes suffering. It’s not the impossible partner or the associate who’s always late. It’s not even the scary diagnosis, …
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This Week In Business: Balancing Optimism and Caution in Innovation and Business Strategy
10:27
10:27
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10:27Cait Lamberton, Wharton School Vice Dean and Professor of Marketing, explains how businesses can balance enthusiasm for new technologies, such as AI, with historical lessons, market fundamentals, and strategic analysis to identify sustainable innovation and avoid costly missteps. Hosted on Acast. See acast.com/privacy for more information.…
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Support for Nurses in Need: A Conversation with TN-PAP's Teresa Phillips, hosted by Dr Lisa Beasley
27:39
27:39
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27:39Takeaways TINPAP is a monitoring program for healthcare professionals. Confidentiality is crucial to prevent retaliatory actions. The primary mission of TINPAP is public safety. 90% of nurses in TINPAP succeed in recovery. Challenges include affordability and stigma. Insurance typically does not cover drug screenings. TINPAP offers resources and su…
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From Stress to Success: How Trust Changes Your Brain Chemistry for Healthcare Professionals
15:49
15:49
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15:49Discover the Trust Triangle framework that's improving how healthcare professionals build stronger relationships with patients, families, and colleagues. Based on neuroscience research, this episode explores how trust operates through three pillars - Logic, Authenticity, and Empathy - and why your brain releases oxytocin when genuine connections ar…
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Send us a text In this episode, we sit down with Paul Gill, our new Head of School, to explore his inspiring journey from nursing practice to research and academic leadership. Paul shares key moments from his career, the lessons he’s learned along the way, and offers thoughtful reflections on navigating challenges in both life and in study. Whether…
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The Benefits of Suffering, Distress, and Other Difficult Moments
20:09
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20:09In classical mindfulness there are six different realms, including the human realm which is considered the best one in which to wake up. One of the reasons for that, is that it’s not easy being human. We get old, we get sick, we die. We lose things and we also lose people. We get into arguments and if we’re lawyers, those can be consequential for u…
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Wharton Marketing Matters: Yahoo's Global Head of B2B Marketing, Sponsorships, and Events, Shannon Shae Montoya
32:15
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32:15Shannon Shae Montoya, Global Head of B2B Marketing, Sponsorships, and Events at Yahoo, joins Barbara Kahn to explore how Yahoo leverages data, creativity, and nostalgia to craft experiential marketing campaigns that leave lasting impressions—revitalizing the brand for new generations and reinforcing its relevance across digital and physical spaces.…
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TCNA: Empowering the Future of Nursing Leadership with Dr. Jennifer Hitt
28:30
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28:30Takeaways Nursing leadership is essential for the future of healthcare. Encouragement from peers can inspire new leaders in nursing. Data collection is crucial for addressing nursing workforce needs. The nursing pipeline must be strengthened from K-12 education. Wellness programs are vital for nurse retention and mental health. Nurses need to be em…
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From Stirred Up to Stronger: What Difficult Patients Teach Us About Self-Care
7:58
7:58
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7:58When a patient's unexpected verbal attack left me shaken after a routine clinic appointment, I had a choice: let it fester or use it as a learning opportunity. In this episode, I share how asking for support and creating transition rituals transformed a difficult interaction into personal growth. You'll discover three practical steps to process cha…
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SRS Podcast (#30): Age- and Sex-Bias from Slow Wave Sleep Scoring Criteria - w/ Drs. Shaun Davidson & Monika Haack
1:14:49
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1:14:49Manuscript: Davidson et al., 2025. Is it time to revisit the scoring of slow wave (N3) sleep? Editorial: Haack, 2025. The long-lasting impact of male-based research on female physiology - also true for slow wave sleepBy Sleep Research Society
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A Collaboration of Indigenous Truthtelling of Boarding Schools
25:50
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25:50This episode features voices from a panel on the collaboration, “Indigenous Truthtelling of Boarding Schools,” held at the University of Oklahoma in August 2025 and funded by a NHPRC-Mellon Planning Grant for Collaborative Digital Editions in African American, Asian American, Hispanic American, and Native American History and Ethnic Studies. The pa…
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Independence Abroad: Sandali Hettiarachchi
25:05
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25:05On this episode, Sandali from Aston University chats with Tonia about her journey navigating a new country when moving to the UK for university and how she managed to adjust to her new life and becoming independent. Listen to more of Sandali on Spotify, Apple Podcasts, and Buzz Sprout!By Tonia Galati with Sandali Hettiarachchi
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Back to Basics: Setting the Wheel in Motion
20:39
20:39
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20:39There’s a misunderstanding that mindfulness is about suffering. The truth is, mindfulness is about the end of suffering and how to go there. It’s optimistic. Given the moment, that seems like something we can all use. Mindfulness originated with Siddhartha, who became known as the Buddha, which means, “awake.” The Buddha was many things including a…
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Wharton Moneyball: Football Analytics, Probabilities, Priors, and Fourth-Down Decisions
1:03:43
1:03:43
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1:03:43Brian Burke, Sports Data Scientist at ESPN, joins Cade Massey, Eric Bradlow, and Shane Jensen to share insights on building advanced football power ranking systems, the role of Bayesian models in balancing priors and new data, and how analytics informs game-day decisions like fourth-down calls and playoff predictions. Cade, Eric, and Shane also ana…
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MobileMOC and ROAD-MAP Initiatives for Better Health Lisa Beasley and Kristina Wick
50:13
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50:13Dr. Wick's journey into nursing was non-traditional, highlighting that there are many paths to a nursing career. Her passion for gerontology stems from a close-knit family experience with older adults. The Mobile Health Unit aims to address healthcare access in rural areas. Interprofessional collaboration is key to providing comprehensive care. Exp…
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Beyond the Surface: How Music Opens Doors to Mental Health Conversations
34:17
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34:17In this powerful RU OK? Day episode, singer-songwriter Lynda Manwaring joins Dr. Jo Braid for an intimate conversation about using music as a pathway to mental health healing and authentic connection. Lynda shares her personal journey from bottling up emotions to embracing vulnerability, including how the loss of her closest friend to mental health…
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In this episode of the Student Sessions, Liverpool John Moores University student, Charlotte, talks with us about the emotional difficulty she faced when transitioning to university life, a struggle many others are experiencing, and advice on how she overcame the overwhelming feelings of it all. Hear more from Charlotte by listening to her episode …
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What if Every Day Was the Most Ordinary Day of Your Life?
20:00
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20:00What does it mean to approach each moment, each day, as if it’s the most ordinary day? How would it feel to do that? And what if it’s not an ordinary day? What if it’s the day of a big trial, or your birthday, or the 500th Wake Up Call? I’m learning that to practice mindfulness – to really practice, moment by moment, day after day – is to pretty mu…
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Innovation, Technology & Nursing Culture with Lisa Beasley and Sheila Bouie
53:00
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53:00Dr. Sheila Bouie emphasizes the importance of innovation in nursing. Nursing education must adapt to technology and AI. The perception of nursing is often limited to tasks. Building confidence in new nurses is crucial for their success. Communication is key in nursing practice and education. Nurses should be seen as leaders and decision-makers. Dat…
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When 70% Feel Like Frauds: Breaking the Imposter-Safety Paradox in Healthcare
10:56
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10:56Ever wondered why you can feel like a fraud even when your workplace encourages vulnerability? This episode explores the fascinating intersection of imposter syndrome and psychological safety—two psychological phenomena that are crucial for healthcare professionals but rarely discussed together. You'll learn the key differences between internal imp…
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Ripple Effect: Rethinking Retail | Barbara Kahn
17:49
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17:49Wharton's Barbara Kahn, author of The Shopping Revolution: How Retailers Succeed in an Era of Endless Disruption, explains the latest trends in retail, how AI fits into the customer experience, and what's to come for brick-and-mortar. This Ripple Effect episode is part of the “Future of Retail” series. Hosted on Acast. See acast.com/privacy for mor…
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Coca-Cola Europacific Partners: Setting Up Early Careers for Success
28:58
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28:58Is it important to target people in their early career? In this episode, we sit down with Sharon, a seasoned professional with 32 years of experience at Coca-Cola across sales, finance, and HR. Sharon shares how her team works closely with psychologists to create safe, supportive environments where young employees can express their anxieties, grow …
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John Hattie on 50 Years of Evidence, Impact and Belonging
37:50
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37:50How do we measure what truly matters in education? Laureate Professor Emeritus John Hattie joins host Dr Sophie Specjal to reflect on five decades of research, leadership and global influence. From his pioneering work on Visible Learning to mentoring over 200 PhD students, Hattie explores the mentors, milestones and moments that defined his career,…
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This Week In Business Back-to-School Series: Why Early Financial Literacy Matters for Every Generation
9:48
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9:48David Musto, Wharton Finance Professor and Director of the Stevens Center for Innovation in Finance, explores the importance of teaching financial literacy to students, the progress made in recent years, and why early education in personal finance is essential for preparing future citizens and voters. Hosted on Acast. See acast.com/privacy for more…
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The Wake Up Call @499 Ten years ago, the Wake Up Call was an unlikely dream, of a place for those of us who were practicing both law and mindfulness, to be together. And here we are, at Wake Up Call #499. Ten years plus, of exploring how these highly trained legal minds, and those of us who have them, can be different with, and benefit from, mindfu…
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Overcoming Barriers in Rural Health Access with Lisa Beasley, Rita Hollingsworth, and Diana Dedmon
31:48
31:48
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31:48Mobile health units are essential for rural healthcare access. Building trust in communities takes time and consistency. Social determinants significantly impact health outcomes. Transportation barriers hinder access to healthcare services. Community engagement is crucial for effective healthcare delivery. Sustainability of mobile health units reli…
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Mental Health is Your Superannuation: Chelsea Pottenger's Blueprint for Burnout Prevention
33:57
33:57
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33:57Chelsea Pottenger, founder and director of EQ Minds, shares her deeply personal journey from corporate high achiever to mental health advocate after experiencing severe postnatal depression that led to a five-week psychiatric hospital stay. She reveals how this life-changing experience inspired her to dedicate her career to helping others achieve h…
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Where AI Works: From Pain Points to Productivity — Finding AI’s Real Value
25:20
25:20
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25:20Listen to a special episode from Where AI Works, a podcast hosted by Wharton faculty, sponsored by Accenture. The show dives into how artificial intelligence is transforming the way we live and work, with real-world stories and insights from leaders across industries. In this episode, Wharton professor Serguei Netessine is joined by Tereza Nemessan…
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The injustice of the Yazidi genocide continues after 11 years
30:10
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30:10The Yazidis are Kurdish-speaking people, most of whom live in the Kurdistan region of Iraq. Because they are not Muslim, they were a target of Islamic State terrorists who killed and imprisoned them by the thousands in a genocidal campaign. In this episode of Human Rights magazine, Maiya Karsan explores the ongoing tragic story of the Yazidis since…
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I sometimes think the world would run more smoothly if I were in charge. Or let’s face it: I often think that. Do you? The problem, or one problem (because there are many), with this kind of thinking is, first I have to believe I know what’s best for others. I don’t mean when that’s my job. I mean when it’s my colleague or partner or kid. The next …
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Wharton Marketing Matters Highlight: Founder of Youth Logic | Wilson Sporting Goods Head of Global Brand Partnerships and Collaborations
26:42
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26:42Highlights of Wharton Marketing Matters episodes featuring Connor Blakley, founder of Youth Logic, discussing the origins of his company, how to effectively reach Gen Z, and the missteps brands often make with this generation, and David Picioski, Head of Global Brand Partnerships and Collaborations at Wilson Sporting Goods Co., who shares insights …
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Conquering Imposter Syndrome Building Inner Strength for Healthcare Professionals
11:00
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11:00After 20 years as a doctor and hundreds of hours coaching healthcare professionals, Dr Jo Braid knows that imposter syndrome hits our field particularly hard. In this episode, she shares why 70% of healthcare professionals feel like frauds despite their expertise, and reveals the three daily practices that transform your inner critic into your inne…
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*Bonus feature: guided meditation* In this meditation, we create space for when everything feels like too much. With gentle grounding exercises and soothing affirmations, you’ll learn to sit with overwhelm rather than fight it. This practice is an invitation to soften expectations, reconnect with the present, and remember that being human is enough…
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*Bonus feature: guided meditation* This meditation is designed to be practiced while walking, turning each step into an anchor for presence and grounding. As you connect with your senses and the rhythm of your body, you’ll discover that progress doesn’t need to be fast or grand — even the smallest steps move us forward. This practice is about arriv…
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*Bonus feature: guided meditation* In this meditation, we explore how to set aside racing thoughts and endless tasks so you can fully rest. Through visualization and a calming body scan, you’ll practice gently placing your mental “to-dos” aside, creating room for softness and ease. This practice is a reminder that your only task in this moment is t…
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*Bonus feature: guided meditation* In this meditation, we focus on easing pre-exam nerves and finding steadiness in the present moment. Through simple breathwork and grounding affirmations, you’ll learn to shift from scattered thoughts to a calmer, more focused state. This practice is designed to remind you that you’ve prepared, you’re capable, and…
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*Bonus feature: guided meditation* In this meditation, we take a closer look at the inner critic — that voice that insists we need to get everything just right. Through body awareness and soothing affirmations, we learn to soften perfectionism’s grip and allow space for mistakes, growth, and self-acceptance. This practice offers a reminder that wor…
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*Bonus feature: guided meditation* In this meditation, we step into a calm inner garden where everyday habits take root. Guided through four areas — sleep, screen time, nutrition, and movement — you’ll explore gentle affirmations that nurture balance and self-care. Together, we’ll reframe habits not as chores or obligations, but as acts of kindness…
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Heather Tanana's Work for Universal Water Access in Tribal Communities
48:17
48:17
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48:17Heather Tanana (Diné), a law professor at the University of Denver and associate faculty member with the Center for Indigenous Health at Johns Hopkins University School of Public Health, joins host Farina King to discuss her chapter in COVID-19 in Indian Country: Native American Memories and Experiences of the Pandemic. Her chapter, “The Intersecti…
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There are people in the world who, at first glance (or second, or third), don’t seem to me to deserve positive regard. At all. Maybe there are people like that for you, too. But in an ancient tale, five people are traveling through the forest: the leader, their beloved, a friend, a stranger, and a wicked person. The group is attacked, and one perso…
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#235 - Laura Vanderkam - Stop Lying to Yourself About Productivity
1:00:35
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1:00:35Laura Vanderkam is a time management expert and bestselling author. Why do so many people feel time-starved—even when they technically have more freedom than ever? Are we really as busy as we think? And how can we design a week that actually reflects what matters most? Expect to learn why most people overestimate how busy they are, how tracking you…
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REBROADCAST: Not Your Grandmother's Nursing Home: The Importance of Respect in Long-Term Care with Dr. Deborah Lee & Dr. Cathy Cooper (Copy)
31:05
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31:05The CNA workforce is crucial in long-term care settings. COVID-19 highlighted existing challenges in long-term care. Recruitment and retention of CNAs are significant issues. Relationships with residents are key to CNA job satisfaction. The study aimed to assess the CNA workforce in Tennessee. There is a lack of research on CNAs nationally. Pay and…
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Wharton Moneyball: The State of Tennis & College Football Preview
1:01:06
1:01:06
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1:01:06ESPN staff writer Bill Connelly joins Cade Massey, Eric Bradlow and Shane Jensen to share his take on the men’s and women’s tennis tours, the emerging Sinner–Alcaraz rivalry, and the depth of talent in women’s tennis. Bill also dissects the 2025 college football landscape, sharing insights on conference strength, playoff expansion, coaching traject…
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Beyond Learned Helplessness: Creating Your Foundation for Sustainable Wellbeing
11:23
11:23
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11:23In the final episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how true wellbeing comes from within by addressing the learned helplessness patterns common in healthcare and sharing her personal journey of learning to ask for help. Discover how to build inner safety, cultivate inner trust, and break free from the belief…
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SRS Podcast (#29): Time-Restricted Eating and Objectively Measured Sleep - Dr. Daisy Duan
1:03:17
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1:03:17Manuscript: Effects of time-restricted eating on actigraphy-derived sleep parameters: post hoc analysis of a randomized, isocaloric feeding study Guest: Dr. Daisy Duan, MDBy Sleep Research Society
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Can UK universities survive and thrive? | Research for the Real World
36:29
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36:29As headlines warn of university closures and staff cuts, Professor Huw Morris offers a deeper look at the forces reshaping UK higher education. In conversation with Dr Elin Arfon, he explains why some institutions are struggling more than others, and what role government, regulation, and research can play in building resilience. They also explore t…
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Even when my intellect and emotional life feel like they’re in tune, I still have so many old, internal, tangles in my mind. And in any given moment, those tangles can cause me to tense up, grab hold, or turn away. My tangles were probably formed a long time ago. Daily practice helps me to see them more clearly, and to begin, slowly and playfully, …
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Tuning into Wellness: Music, Mental Health and Wellbeing Series
10:35
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10:35In Episode 2 of our Music, Mental Health and Wellbeing series, Dr. Jo Braid introduces powerful micro-moment techniques that function like tuning pegs for your nervous system. Learn science-backed tools that take less than a minute each but can shift your entire state from overwhelm to calm, anywhere and anytime. Resources: Work with Dr Jo: https:/…
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Ripple Effect: The Rise of Crypto | Campbell Harvey and Neha Narula
40:07
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40:07Cryptocurrency has evolved from a niche experiment to a global financial force. But how did we get here? In this episode, professor Itay Goldstein is joined by Duke professor Campbell Harvey and Neha Narula, director of the MIT Media Lab’s Digital Currency Initiative, to explore the milestones that led to crypto’s rise, the forces that shaped its g…
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