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MEDITATION - Quieting the Inner To-Do List
Manage episode 500981996 series 3497096
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*Bonus feature: guided meditation*
In this meditation, we explore how to set aside racing thoughts and endless tasks so you can fully rest. Through visualization and a calming body scan, you’ll practice gently placing your mental “to-dos” aside, creating room for softness and ease. This practice is a reminder that your only task in this moment is to be.
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