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MEDITATION - Exam Calm
Manage episode 500981997 series 3497096
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*Bonus feature: guided meditation*
In this meditation, we focus on easing pre-exam nerves and finding steadiness in the present moment. Through simple breathwork and grounding affirmations, you’ll learn to shift from scattered thoughts to a calmer, more focused state. This practice is designed to remind you that you’ve prepared, you’re capable, and you’re not alone.
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