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MEDITATION - Every Step Counts
Manage episode 500981995 series 3497096
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*Bonus feature: guided meditation*
This meditation is designed to be practiced while walking, turning each step into an anchor for presence and grounding. As you connect with your senses and the rhythm of your body, you’ll discover that progress doesn’t need to be fast or grand — even the smallest steps move us forward. This practice is about arriving in the here and now, one breath and one step at a time.
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