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MEDITATION - Handling Overwhelm
Manage episode 500981994 series 3497096
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*Bonus feature: guided meditation*
In this meditation, we create space for when everything feels like too much. With gentle grounding exercises and soothing affirmations, you’ll learn to sit with overwhelm rather than fight it. This practice is an invitation to soften expectations, reconnect with the present, and remember that being human is enough.
15 episodes
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