Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainme ...
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Sciacca Podcasts
The Road to Shalom is a production of Hands of Hur, a faith-based nonprofit committed to helping people make sense of the world in which they find themselves. This podcast channel is dedicated to exploring what shalom is, where it's gone, and how it can be restored. Fran Sciacca, the Director of Hands of Hur, is the host.
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Passionate about music, movies, HiFi audio, headphones and home theater, eCoustics has been covering the A/V industry since 1999. Join our diverse cast of journalists, audiophiles, industry experts and special guests for always spirited, sometimes controversial discussions about the latest news, happenings and trends in the audio, video and music industries. Whether you're listening through stereo loudspeakers with a vintage tube amp, rocking a multi-channel home theater, on-the-go with wire ...
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Join me on this journey of learning and growing Futsal. All things Futsal related from interviews with world-wide players to analysts of the game. Every guest brings something unique to the show. About Andre Caro: Brazilian born, Andre Caro has been able to develop futsal in Australia since 2010. Over this period he has become a world-wide Futsal influencer and ambassador of this much loved game. He is well known on his social media platforms as the ‘The Doctor’, with his videos going viral ...
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Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. ...
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Hey y’all. This solo episode came straight from my heart and a little bit from my nerves, because every time I hit record alone, I wonder if I actually know what I am doing. But as we approach the end of 2025, one theme keeps shouting at me from every angle. We are living through an apocalypse of average, and it is time to wake up. I talk about the…
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2025 Year in Review: The Gear That Actually Delivered (No Excuses, No Hype)
1:28:06
1:28:06
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1:28:06In this episode, the eCoustics team cut through a year of hype, delays, and eyebrow-raising price hikes to talk about the products that genuinely moved the needle across hi-fi, head-fi, and home theater. We cover the TVs and projectors that finally earned their bragging rights, the headphones and earbuds that didn’t just chase trends, and the louds…
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- with Lynn Mull - Spreadsheets, Spirit Guides, Burnout, and Finding Your Way Back to Yourself
48:12
48:12
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48:12Hey ya’ll. This episode felt like sitting down with a friend who tells the truth and somehow says exactly what you needed to hear. Lynn Mull shares her path from Wall Street executive to holistic midlife coach. We talk about burnout, intuition, internal family systems, and redefining abundance in a way that actually feels good. It is honest, funny,…
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#54 - Futsal in Australia #33: Shane Watson
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35:47Caro Futsal Podcast #54 Futsal in Australia #33 With Guest: - Shane Watson – Founder of Futsal Sydney & West City Crusaders' Goalkeeper Episode 54 of the Caro Futsal Podcast features someone who has lived and breathed the New South Wales futsal scene for more than 20 years — Shane Watson. From his early days as a goalkeeper to coaching, building cl…
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- with Evolved By Chris - A Deep Dive Into Attachment Styles, The Value of Self-Regulation, and Identifying 10 Non Negotiables in Relationships
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59:47
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59:47Y’all, this one lit me up. Talking with Chris felt like having someone finally hand me the manual for relationships that we all swear should exist, but no one ever gives us. He has this wildly grounded way of explaining attachment, self regulation, and emotional safety that makes you stop and go - Oh wait, that’s me. And that’s my ex. And that’s th…
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#53: FIFA Women’s Futsal World Cup 2025 - QF Recap + SF Predictions
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3:03Caro Futsal Podcast #53 In this episode I’m going solo again to take you through all the action from the quarter-finals of the FIFA Women’s Futsal World Cup. We had some big performances, a few surprises, and plenty of goals. I talk through each game, the players who stepped up, and how the top scorers list is looking after the quarters. Emilly’s h…
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- with Mary Van Geffen - Big Feelings, Bigger Reactions, Real Recovery, and Why Spicy Kids Grow Into Incredible Adults
59:12
59:12
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59:12Every time Mary comes on the show, something unhinged happens in the best possible way. This conversation is equal parts therapy session, comedy hour, and spiritual wake up call. Mary showed up with her signature mix of tender truth telling and laugh till you snort humor, and somehow managed to coach me in real time about parenting, grounding mysel…
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#52: FIFA Women’s Futsal World Cup 2025 - Round 3 Recap + QF Predictions
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4:23
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4:23Caro Futsal Podcast #52 Welcome back to the Caro Futsal Podcast! In today’s episode, Andre Caro — The Doctor — breaks down everything that happened in Round 3 of the FIFA Women’s Futsal World Cup in the Philippines. We cover: ✔️ Full Round 3 results ✔️ Biggest wins and key moments ✔️ Who qualified for the quarter-finals ✔️ Updated group ladders ✔️ …
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#51: FIFA Women’s Futsal World Cup 2025 - Round 2 Recap
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4:25
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4:25Caro Futsal Podcast #51 Welcome to a special solo episode of the Caro Futsal Podcast with your host, Andre Caro — The Doctor. In this episode, we break down all the key action from Round 2 of the historic first-ever FIFA Women’s Futsal World Cup in the Philippines. From Argentina’s tight win over Poland to Tanzania’s first-ever World Cup victory, w…
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2025 UST Projector Showdown: Results Analyzed With ProjectorScreen.com and ProjectorReviews.com
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42:18This episode examines the results from the 2025 Ultra-Short Throw (UST) Projector Showdown with event organizer, Brian Gluck of ProjectorScreen.com and emcee, Phil Jones of ProjectorReviews.com. The UST Projector Showdown allowed 6 judges to rate 9 UST projectors side-by-side with identical 100-inch screens, which underwent testing 15 different cat…
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- with Dr Ayat Mekki - Healing the Past, Trusting the Present, Understanding Your Triggers, and Creating What You Truly Want
46:00
46:00
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46:00Y all, this conversation lit me up. Dr Ayat Mekki is one of those women who speaks and you instantly feel your whole body soften, straighten up, and lean in. She shares so much wisdom on emotional healing, subconscious patterns, and manifesting in a way that feels like someone finally turned the lights on. Talking to her reminded me that we all hav…
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#50: FIFA Women’s Futsal World Cup 2025 - Round 1 Recap
18:02
18:02
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18:02Caro Futsal Podcast #50 Welcome to a special solo episode of the Caro Futsal Podcast with your host, Andre Caro — The Doctor. In this episode, we break down all the key action from Round 1 of the historic first-ever FIFA Women’s Futsal World Cup in the Philippines. From Argentina’s opening goal to Italy’s 17-goal statement, and standout performance…
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- with Dr. Dan Pardi - The Science of Regeneration and Healthy Aging
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52:42
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52:42Oh hey y’all. Get ready for a crash course in one of the most fascinating topics in health and longevity - stem cells. Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, returns to the show to break down what stem cells actually are, how they work, and why they’re key to aging well. We talk about “stem cell exhaustion,” the Goldilocks pri…
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- with Jim Carter III - Digital Clones, the Future of AI and Using Tech for Freedom, Not Fear
55:16
55:16
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55:16Hey y’all, This week, I’m talking with Jim Carter III - powerhouse tech founder, AI strategist, and the guy who’s literally building the future. Jim has helped everyone from Tony Robbins to Gary V harness AI to grow smarter, faster, and with more freedom. In this episode, we strip away the hype and talk about what AI really means for creativity, pa…
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#49: Nic Downes - Futsal Ferns New Zealand Women's National Futsal Team Head Coach
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42:04
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42:04Caro Futsal Podcast #49 With Guest: - Nic Downes - Futsal Ferns New Zealand Women's National Futsal Team Head Coach Instagram: @nicdfc Join us on Episode 49 of the Caro Futsal Podcast as we welcome Nic Downes, the head coach of the Futsal Ferns. Nic shares his journey from a football coach to leading New Zealand's women's futsal team to the FIFA Wo…
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- with Sigmar Berg - The Art of Seeing, Creative Vision, Authentic Expression, and Finding Meaning Beyond the Lens
43:37
43:37
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43:37Hey Ya’ll. In this episode, I’m joined by Sigmar Berg, an artist who doesn’t just take photos - he captures emotion, thought, and perspective in every frame. We talk about creativity, staying grounded when trends come and go, and what it really means to make art that connects. Sigmar shares how his work has evolved over time, what fuels his curiosi…
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Denon vs. Marantz: Battle of the AVRs – Which One is Worth Your Cash?
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37:22
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37:22Confused by the Denon vs. Marantz AVR maze? Join eCoustics Founder Brian Mitchell, Editor at Large Chris Boylan, and Phil Jones, Global Director of Training at Harman International, as they break down 19 AVRs ranging from $400 to $7,200. Though Denon and Marantz have been under the same corporate roof for over a decade (now Harman International, ow…
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- with Dr. Holly Duckworth - Quantum Healing Hypnosis Technique, Your Highest Self Knows Best, Past Life Regression Stories and The Afterlife
51:06
51:06
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51:06Ok, y’all… this episode is something else. I’m talking with Dr. Holly Duckworth - a psychologist turned quantum healer who helps people reconnect with their higher self and remember who they really are. We get into Quantum Healing Hypnosis Technique, past life regression, physical and emotional healing, and even what happens after we leave this lif…
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208. The Closet Detox That Rewrites Your Confidence with Conni Jespersen
48:41
48:41
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48:41Ever stand in front of a packed closet and still feel like you have nothing to wear? In this episode of INHABIT with Alessia Citro, wardrobe stylist and educator Conni Jespersen, founder of Art in the Find, reveals how to simplify your style, reduce decision fatigue, and rediscover confidence in what you wear. With over a decade of experience helpi…
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- with Cecily Milne - Mediocrity is Mainstream, Striving for Validation, Working Moms and the Yoga Detour
1:01:23
1:01:23
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1:01:23Hey Y’all. Today I’m chatting with my friend and total movement badass, Cecily Milne - the woman behind Yoga Detour. Cecily’s the kind of teacher who makes you question everything you thought you knew about yoga and movement in the best way possible. We get into why mediocrity has become mainstream, what chasing validation can do to us, and how bec…
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- with Dr Dan Pardi - Is Nad+ The Crown Jewel of Anti-Aging, Health Philosophy, Exercise Is Fuel And The Universal Coenzyme Doing The Most
58:56
58:56
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58:56Okay y’all, this one’s a good one. I’m chatting with Dr Dan Pardi about something that sounds a little sciencey but trust me, you’re going to get it - NAD+. It’s basically the powerhouse molecule that keeps your energy, metabolism, and overall vitality in check. We talk about what it is, why it matters as we age, and how to actually support it thro…
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207. The Alchemy of Grief: Turning Pain Into Power w/ Nicole Sciacca
54:39
54:39
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- with Stephanie Crassweller - Menopause And Metabolism In Depth, Your Body Decides What Is Stressful, Fat Burning Pathways And Carbs Are Cool Again
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49:13
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From Dweeb to Rock Star: How Hi-Fi Earplugs Like Etymotic’s Music Pro Elite Took Over Concerts
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40:54
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40:54By Black Circle Studios
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- with Katie Henricks - Bad B Energy, Intimacy, Self Mastery and Decoding GOOD GIRL Programming
59:09
59:09
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59:09Y’all, today’s conversation is a wild one. I’m joined by the magnetic Katie Henricks, a relationship and intimacy coach who’s teaching women how to drop the “good girl” act and step into real confidence, pleasure and power. We get into body image, dating in your 40s, bad B energy, and what it really looks like to reclaim your life on your terms. It…
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Bowers & Wilkins 801 at Abbey Road Studios: Celebrating 45 Years of Iconic Sound with Andy Kerr
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50:52
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50:52The Bowers & Wilkins 801 isn’t just another loudspeaker—it’s the one Abbey Road Studios trusted when the music actually mattered. For 45 years, the 801 has been part of legendary recordings that shaped how we hear music, and now it’s back in the spotlight with the 801 Abbey Road Limited Edition. Andy Kerr, Director of Marketing and Communications a…
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- with Jackie McDonald - Emotional Freedom Technique, Working With The Subconscious, and Top Tier Tapping
46:56
46:56
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46:56Hey ya’ll. I’ve got such a treat for you today. Jackie McDonald is here, and if you’ve ever wondered what tapping is actually doing for your body and mind, this conversation is going to land. Jackie’s the founder of Tapping School and Wildly Wealthy Woman, and she has this way of making the science and the soul of Emotional Freedom Technique feel s…
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Best A/V Gear of CEDIA Expo 2025 with Special Guest John Sciacca
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1:06:08
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1:06:08A/V industry expert and custom integrator John Sciacca joins the eCoustics team to break down our top picks from CEDIA Expo 2025, held September 3–6. The annual trade show covers everything from home theater and soundbars to architectural speakers and outdoor A/V systems—gear designed for the pros who install and recommend solutions for luxury home…
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- with Timothy Frie - The Unspoken Connection Between Nutrition, Stress, Grief, and Neuroscience, Predictive Mapping, And How to Create Lasting Change For Optimal Health
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48:42
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48:42Hey y’all, today I’m sitting down with Timothy Frie and honestly, I could talk about his brain all day. He’s a neuro-nutritionist, researcher and writer who takes the big stuff - grief, trauma, burnout, stress - and shows us how it all connects to the way we eat. We get into why our bodies do what they do around food, how the brain makes patterns w…
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206. AI BONUS with Callan Faulkner: The 3 P’s of Prompting
24:50
24:50
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24:50Ever feel like you’re only scratching the surface with AI—using it to draft captions or emails—while sensing it could do so much more? In this episode of INHABIT with Alessia Citro, I sit down with AI strategist and business coach Callan Faulkner to unlock the secrets of powerful prompting. Callan introduces her Three Ps of Prompting—pain, problem,…
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205. Callan Faulkner: AI Is the Advantage You’re Afraid to Take
1:08:39
1:08:39
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1:08:39Ever feel like you’re falling behind on AI while everyone else seems to have it figured out? In this episode of INHABIT with Alessia Citro, Alessia sits down with AI strategist and entrepreneur Callan Faulkner to demystify the hype and show how founders and creators can put artificial intelligence to work today. From the Shopify CEO’s wake-up call …
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- with Alessia Citro - Higher Self Habits, Eldest Daughter Pressure, And Finding Freedom In Flexibility
55:11
55:11
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55:11Oh hey y’all, today I’m chatting with Alessia Citro and this one is such a goodie. She’s the author of Higher Self Habits and honestly, her mix of science, strategy and soul is so refreshing. We talk about everything from imposter syndrome to the pressure of being the eldest daughter, and how to actually create habits that feel doable instead of ov…
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Buckingham Nicks Finally Gets a Reissue: The Rhino in the Room Exposed with Kevin Gray
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54:07
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54:07The Rhino in the room can’t be ignored: after decades in the vault, Buckingham Nicks is finally getting a reissue. eCoustics Editors Eric Pye, Jeremy Sikora, and producer Mitch Anderson team up with mastering engineer Kevin Gray (Cohearent Audio) to dig into why this cult classic vanished, why it’s back now, and what it means for fans who’ve been c…
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204. From Reactive to Resilient: Mind the Gap with Dr. Jennifer Bellingrodt
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51:25
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51:25Ever wondered why you keep reacting the same way, even when you know better? In this episode of INHABIT with Alessia Citro, Alessia sits down with Dr. Jennifer Bellingrodt—a licensed clinical psychologist, former Army psychologist, and author—to explore how family history, subconscious programming, and mindset shape our personal narratives . Togeth…
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- with Brittany Anderson - Accountability For Moms, Wins Come In All Sizes, And Next Level Goal Setting
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49:50
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49:50Today I’m hanging out with Brittany Anderson, who’s not only a mum of three but also an accountability coach who really gets what it feels like to juggle all the things. We talk about the reality of motherhood, the importance of keeping yourself in the mix, and why the little wins matter just as much as the big ones. Brittany has such a way of maki…
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- with Gwen Dittmar - From Near-Death to Freedom, Breathwork as Medicine, Human Design Lessons and Holding Sacred Space
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1:00:12
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1:00:12Oh hey y’all. Today I’m sitting down with Gwen Dittmar and honestly, this woman blew me away. We got into everything from breathwork as a daily tool versus breathwork as deep healing, to the sacredness of somatic practices, to human design and what it really reveals about who we are. Gwen’s energy is so clear and grounded, and the way she shares he…
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Best in Show at Audio Advice Live 2025: Awesome Audio, Home Theater and More
1:14:02
1:14:02
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1:14:02The eCoustics team discusses their "Best In Show" picks from Audio Advice Live 2025 -- the largest home theater show open to consumers. With over 1,700 attendees and more than 60 experience rooms featuring hifi and home cinema systems from $5,000 to over $250,000, it was a virtual Disneyland for audiophiles, videophiles and home theatre aficionados…
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- with Kelsey J. Patel - Christ Consciousness, Meeting People Where They Are, Reiki Revamped and Upgrading Your Life After Mold Poisoning
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49:15
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49:15Kelsey J. Patel is pure magic. She’s one of those people who somehow manages to light up every room she walks into, and she’s lived a life that’s been anything but ordinary. We’re talking politics, fashion, fitness studios, a healing hotel, a farm… and that’s before we even get to her work helping people find true alignment. In this chat, she gets …
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203. Stop Building Businesses You Secretly Hate with Gabs Hayes
42:05
42:05
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42:05What if the very thing you feared most could be the catalyst for building a life and business you actually love? In this episode of INHABIT, Alessia sits down with entrepreneur and mentor Gabs Hayes, who built a seven-figure consulting firm—only to realize the personal cost was far too high. After losing her son Gabriel, Gabs redefined success on h…
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- with Jenni Conn - What is Your Energy Saying, Truth Frequency, Fragmented Souls, and Going Beyond Mediumship
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50:33Oh hi. I’m sitting down with Jenni Conn today - and she’s not here to give you fluffy predictions or quick fixes. Jenni’s about truth, radical responsibility, and helping you really know your own energy. We get into the frequency of your heart, what it means when your soul feels fragmented, and why you don’t have to agree with the crowd to be in yo…
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202. Pinterest > Instagram? The Traffic Strategy You’re Missing with Melissa Lunt
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44:57
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44:57Struggling to grow your digital brand without burning out on social media? Wondering how to create passive income without dancing on Reels or spending hours in Canva? In this episode of INHABIT, Alessia Citro sits down with Melissa Lunt, founder of Superhero Design Co, to unpack how she built a $200,000 template business—powered largely by Pinteres…
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- with Akary Busto - Quantum Human Design, Heart Math, and Generational Wisdom
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51:48
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51:48Okay y’all, this one lit me up. I got to chat with Akary Busto - emotional biohacker, Heart Math practitioner, human design expert - and let me just say, she brought it. We got into everything from how your nervous system plays into your decision-making, to what quantum human design can teach you about raising your kids, to why generational pattern…
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2025 TV Shootout Results Analyzed With YouTuber B The Installer
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1:00:59Our friend and popular YouTube tech reviewer, B The Installer, joins us on the podcast to discuss the results of the 2025 TV Shootout, where the top-of-the-line 65-inch 4K OLED TVs all went head to head. The four models in the competition included the LG G5, Panasonic Z95B, Samsung S95F, and Sony Bravia 8 II. Find out how it all went down with B Th…
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201. Burned Out? Surface-Level Self-Care Won’t Save You w/ Brittany Frost
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55:50Feeling burnt out from trying to “balance it all”? What if the secret isn’t balance—but blending? In this episode of INHABIT with Alessia Citro, wellness coach and founder of the Self-Care Sisterhood, Brittany Frost, redefines what it really means to take care of yourself. Together, we unpack the difference between pampering and true self-care, exp…
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- with Melissa Dlugolecki - Scar Tissue the Book, Entitled to Nothing, and is it Failure or Feedback
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50:44
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50:44Okay, y’all… this one hit me right in the gut - in the best way. I got to sit down with the absolute powerhouse that is Melissa Dlugolecki and wow, just… wow. We went everywhere - grief, burnout, building big things without losing yourself, and why “should” might just be the most dangerous word in your vocabulary. She’s bold, she’s honest, and she’…
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- with Kathryn Henry - Power in Vulnerability, Spiritual Awakening Through Loss, Dime Moments and AFGOs
43:39
43:39
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43:39Okay friends, this one’s big. Today I’m sitting down with Kathryn Henry - on the actual day her beautiful book A Dime to Say I Love You launches into the world (and yep, it’s already sold out on Amazon). What makes this episode even more meaningful? It’s also the birthday of her late wife, Lisa, who the book is all about. We talk about love, loss, …
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200. It’s Not All in Your Head—Or Is It? Rewiring Your Subconscious for Real Change with Alexus Rae Lopez
1:11:21
1:11:21
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1:11:21200. It’s Not All in Your Head—Or Is It? Rewiring Your Subconscious for Real Change with Alexus Rae Lopez What if the root of your anxiety, burnout, or chronic pain isn’t just physical—but deeply wired into your subconscious? In this milestone 200th episode of INHABIT with Alessia Citro, transformational guide and certified NLP master practitioner …
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Movement Practice, Mindset Shifts, Sneaky Excuses, and Being Real
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14:08
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14:08So, apparently all it takes is four emails telling me you liked the solo episode for me to get back on the mic - here we are. Today’s episode is short, slightly chaotic, and all about the difference between suffering and hard work. Big topic, big feelings, but don’t worry, it’s under 13 minutes and I manage to spiral only once or twice. If you’ve e…
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199. Stop Asking Why: The Radical Power of Owning Your Story with Marsha Vanwynsberghe
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54:57
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54:57Struggling to break free from shame, self-doubt, or the weight of your own story? In this episode of INHABIT, host Alessia Citro sits down with Marsha Vanwynsberghe—NLP trainer, bestselling author, speaker, and podcast host—to explore how vulnerability and reframing your narrative can transform even the most challenging experiences into powerful fu…
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Delulu Won’t Save You, Becoming Obsessed With Your Life Through Training, and Showing Up When It’s Hard
20:42
20:42
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20:42Oh hey - it’s a solo cast, y’all. Just you, me, and possibly my dryer in the background. I’m talking about how strength training has quite literally changed my insides - not just my body, but my breath, my thoughts, my actual sense of self. We’re getting into the real stuff - how movement becomes a mirror, a portal, and sometimes a straight-up punc…
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