Best Runthrough Podcasts (2025)

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Episode 94: Gorgeous Gorgeous Grand Prix Season 1:01:39

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2h ago1:01:39

1:01:39

Grand Prix season is here!!! We discuss Adam's return to the ice, we preview Grand Prix France, and we bring back the DRAFT. PLUS!!! Tickets for our live shows at Skate America next month are on sale!! The ticket website will be open starting Wednesday, October 15 at 10:00 a.m. ET. Space is limited - get your tickets here: https://fs12.formsite.com…

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#131 - Zara Holland on How Running Changed Her Life: Finding Confidence, Balance and Self-Care | Gone Running Podcast 53:30

20h ago53:30

53:30

In this episode of RunThrough Presents Gone Running, Zara Holland joins Ben Sheppard to share her journey into running, exploring how she stays motivated, builds confidence, and prioritises self-care - learning to say no. Zara discusses the importance of balance, finding time for yourself, and learning to appreciate the process of improvement. She …

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Vincenzo Buonomo, Rochester Institute of Technology 45:34

2h ago45:34

45:34

In this episode of Manufacturing Matters, we sit down with Vincenzo Bonomo, Senior Program Manager and Adjunct Faculty at Rochester Institute of Technology’s Center for Quality and Applied Statistics. With over 25 years of experience partnering with community colleges and industry groups like the Council of Industry, Vincenzo brings a deep perspect…

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🎙️ Top Flight Show: World Champs Recap | Jakob Ingebrigtsen’s Future, Jake Whiteman’s 1500m & More 26:06

5h ago26:06

26:06

In this episode of the Top Flight Show, hosts Rich Morrell and Chris Parr break down the recent World Championships in Tokyo. They dive into the impact of climate on athlete performance, the controversies that unfolded during the competitions, and the standout moments that defined the event. From Jake Whiteman’s impressive run in the 1500m to the t…

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Episode 93: Children of the Void 1:30:41

14h ago1:30:41

1:30:41

In this episode we talk about how Ashley once sang about an ex-boyfriend in her car to Jason Brown's new free skate music, where exactly is the tri-state area, and how we are having a LIVE SHOW at SKATE AMERICA in LAKE PLACID, NY!!! THAT'S RIGHT! We will be having TWO LIVE SHOWS in Lake Placid on November 14th at 4PM and November 16th at 11:30AM. T…

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#130 - Why We Run: Lewis Robling’s Story of Sport, Struggle & Self Discovery! #inspiration #motivational 1:13:43

8d ago1:13:43

1:13:43

In this episode of RunThrough Presents Gone Running, Lewis Robling shares his remarkable journey from professional rugby to the world of ultra-running. Lewis opens up about the challenges of transitioning out of sport, the mental health struggles he faced, and how running became a tool for both personal exploration and connection. His story also re…

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Episode 92: Feet on the Ground, Girl in the Air 1:30:01

8d ago1:30:01

1:30:01

We recap Nebelhorn Trophy and Nepela Memorial, discussing key takeaways such as Amber Glenn's necklaces, wishing we were Scottish, and whether or not Minions are woke. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough Patreon subscribers gain access to each episode in video format a day before the audio release!…

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Jack Nugent, US Navy Maritime Industrial Base Program 42:36

8d ago42:36

42:36

In this episode, we sit down with Jack Nugent, the New York State Force Lead for the U.S. Navy’s Maritime Industrial Base (MIB) Program. Jack shares his compelling personal journey—from growing up on Long Island to serving as a submarine officer aboard the USS Helena, and now playing a critical role in revitalizing the U.S. shipbuilding industry. W…

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#129 - How Natasha Mané Ended up going VIRAL at a RunThrough Race & The MONEY BANK theory! #growthmindset 49:58

15d ago49:58

49:58

In this episode of RunThrough presents Gone Running, Natasha Mane joins Ben Sheppard. Natasha discusses the importance of passion and desire in achieving fitness goals, while also acknowledging the reality of burnout and emphasising the importance of prioritising self-care to stay focused. She emphasises that investing in yourself physically and me…

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🎙️ Top Flight Show: A FAST 10K YOU SAY? This Course Is ABSOLUTELY RAPID! #Jarrow10k 21:30

13d ago21:30

21:30

In this episode of the Top Flight Show, hosts Rich Morrell and race director Chris Parr dive into the vibrant running scene in the Northeast. They spotlight some of the region’s fastest courses, including the underrated Jarrow 10K, and preview upcoming events that showcase the strength of the local running community. The conversation also explores …

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Episode 91: They're Skating in Emojis 1:34:16

22d ago1:34:16

1:34:16

The final Olympic qualifying event is over! We break down everything that happened over the weekend in Beijing and we are MORE ORGANIZED THAN USUAL (threat). Highlights include a man who doesn't speak sign language, a woman who hasn't been to India, and a judging panel who doesn't seem to be watching the same dance programs as we were.…

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#128 - What's The Ultimate Explorers Grand Slam & How Johnny Ward became the 1st IN HISTORY to complete it? 41:11

22d ago41:11

41:11

In this episode of Gone Running, Ben Sheppard sits down with adventurer Johnny Ward to uncover his remarkable journey from a tough childhood in Ireland to becoming the first person to complete the Explorers Grand Slam. Johnny opens up about his drive for freedom, the lessons he has learned from travel and endurance challenges, and why he believes r…

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🎙️ Top Flight Show: Fitter, Faster, Happier, Indira Patel on the Future of Women’s Sport! #athletics 18:40

22d ago18:40

18:40

In this episode of the Top Flight Show, hosts Rich Morrell and Chris Parr sit down with Indira Patel, a passionate advocate for female athletes and host of the podcast Fitter, Faster and Happier: The Female Runners Podcast. They explore the challenges faced by girls in sport, the role schools play in inspiring participation, and the urgent need for…

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Episode 90: Sometimes You Have to Roll Your Ankle 1:16:32

28d ago1:16:32

1:16:32

After a summer full of lore, we needed to touch base before on the current OLYMPIC season. Is this episode completely all over the place.? Yes. We had so much to cover and a lot to say.

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Marcelo Giuliante, Giuliante Machine Tool Inc. 37:47

23d ago37:47

37:47

Join us for a conversation with Marcelo Giuliani, Vice President of Operations at Giuliani Machine Tool, a family-owned aerospace manufacturing company based in Peekskill, New York. Marcelo shares his personal story—from growing up in the shop as a kid to stepping into a leadership role and helping grow the business into a key supplier for major de…

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#127 - REINFORCING 'NORMAL': Overcoming Self-Doubt & Embracing Your True Self W/ Emily Barker #bodypositivity 51:06

29d ago51:06

51:06

In this episode of Gone Running, host Ben Sheppard is joined by Emily Barker, who shares her inspiring journey from life at university during the COVID-19 pandemic to becoming a fitness coach and advocate for body positivity. What began as a simple fitness accountability page on Instagram grew into a platform that not only supported her own growth …

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🎙️ Top Flight Show: THE BATTLE OF CAPESTHORNE HALL: Top Flight Cheshire Half Marathon Preview! #eliterunning 22:33

29d ago22:33

22:33

The Top Flight Series makes its debut this weekend at The Cheshire Half at the famous Capesthorne Hall! In this episode, Rich Morrell and Chris Parr give you an inside look at the course! They also get into the recent performances of friend of the show Cameron Boyek and chat about the power of social media in athletics and the explosion of teams sh…

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Episode 89: The Women's Lore PART 4 4:37:47

1M ago4:37:47

4:37:47

It's the FINAL LORE! And it is, in fact, an audiobook. Our longest episode ever covers the women's discipline from 2014 to the present, with valuable lessons about past lives, current traffic laws, and how to give yourself a nickname. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough SARAH’S WATCH LIST: Ashley Wagner 2…

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#126 - From Running for Clarity to Running a Business W/ 2024 The Apprentice WINNER Rachel Woolford 🏃‍♀️ 53:13

1M ago53:13

53:13

In this episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Rachel Woolford, owner of North Studio, a boutique fitness studio, to hear how she transformed her love for movement into a thriving business. What started as a way to lose weight soon became a powerful tool for mental clarity, shaping her approach to both fitness…

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🎙️ Top Flight Show: From Olympic Track to Road Racing: Alex Bell’s Next Chapter #eliterunning 25:25

1M ago25:25

25:25

In this episode of The Top Flight Show, host Rich Morrell and Race Director Chris Parr are joined by Olympian Alex Bell for an inspiring and insightful conversation. Alex opens up about her transition from track to road racing, the training adjustments she has made, and the challenges of managing injuries while increasing mileage. She shares her th…

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Episode 88: The Women's Lore PART 3 2:58:49

1M ago2:58:49

2:58:49

Welcome to Women’s Lore Part 3!!! Only one more part in the entire lore series. If we learned anything in this episode it’s that there is still an instagram fortune teller as large, to always test your swapped out B sample, and that there’s more Ashley where that came from. LIVE, LAUGH, LORE. Support us on Patreon: Patreon.com/TheRunthroughPodcast …

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Dr. Jonah Schenker, Ulster BOCES 48:45

1M ago48:45

48:45

In this episode of Manufacturing Matters, we’re joined by Dr. Jonah Schenker, District Superintendent of Ulster BOCES. He offers a compelling look into how BOCES operates as both an educational service provider and a think tank for innovation in public education. Dr. Schenker breaks down the dual mission of BOCES—supporting student learning through…

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#125 - How Running Helped Ivy Overcome Anxiety & Inspire Her Music As She Targets Her FIRST Marathon! 36:27

1M ago36:27

36:27

This week on RunThrough presents Gone Running, Ben Sheppard is joined by Singer, songwriter and now runner, Ivy. Ivy has been performing since childhood, starting with family shows before discovering that music was her therapy. From writing her first song at eight years old to building a career on YouTube, her songwriting process has evolved over t…

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Episode 87: The Women's Lore PART 2 2:34:13

2M ago2:34:13

2:34:13

WELCOME BACK TO PART TWO OF WOMENS LORE. We have officially entered the Michelle Kwan era! Grab your passports as we travel back in time to Nagano '98 and Salt Lake '02 -- it's a short trip in this episode. There is just too much to cover! LETS GO! Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough ADAM'S WATCH LIST Sur…

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#124 - From Grief to Growth: How Running Became a Survival Kit with Emma Kirk-Odunubi #runnerscommunity 56:14

2M ago56:14

56:14

In this episode of RunThrough presents Gone Running, host Ben Sheppard sits down with Emma Kirk-Odunubi to explore her multifaceted journey in the running world, from childhood competition to navigating grief and rediscovering running as a powerful coping mechanism. Emma shares how running became her survival kit, helping her heal, build resilience…

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🎙️ Top Flight Show: Why You Can’t Fake a Marathon W/ Guest Host Cameron Allan 22:54

2M ago22:54

22:54

In this episode of the Top Flight Show, host Rich Morrell is joined by Chris Parr and Cameron Allan to dive into the journey from shorter-distance racing to the marathon. They break down why you can’t just “blag” a marathon, the respect the distance demands, and the significant adjustments athletes must make when stepping up in mileage. The discuss…

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Episode 86: The Women's Lore PART 1 2:46:43

2M ago2:46:43

2:46:43

Welcome to the Women’s Lore Part ONE!!! It’s hard to believe that we are in our final section of lore. This first part of lore is a real history lesson. In this episode we talking about wearing furs from your daddy’s fur trading business and we talk about waiting for the gong to ring to tell us our program is over. In this episode we cover some of …

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#123 - How RENOWNED DANCER Austyn Farrell went from SMOKING & DRINKING to LIFE CHANGING Marathon Training! 43:13

2M ago43:13

43:13

In this inspiring episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Austyn Farrell, a professional dancer who has taken the online world by storm and discovered a new purpose through running. What started as a passion for movement evolved into a deeper mission of spreading positivity, raising mental health awareness, and…

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Episode 57 - UTMB SPECIAL: How is Gemma Hillier-Moses feeling ahead of her 100K DEBUT at CCC? #ultrarunning 52:51

2M ago52:51

52:51

🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in the Alps as she prepares for UTMB week and the challenge of the CCC. They reflect on past experiences, the lessons learned on the trails, and the unique…

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🎙️ Top Flight Show: Big Performances, Bold Commentary, Bigger Stories W/ Guest Host Cameron Allan 25:59

2M ago25:59

25:59

In this episode of the Top Flight Show, host Rich Morrell is joined by Race Director Chris Parr and special guest Cameron Allan. They share personal updates, reflect on recent running events, and dive into performance analyses of standout athletes like Alex Bell, who’s transitioning impressively from middle distance to road racing and Ben Connor, w…

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Episode 85: The Pairs Lore PART 3 3:09:47

2M ago3:09:47

3:09:47

Welcome to the third and FINAL part of the pairs lore! We want to give a huge shout out to our special pairs lore host, KMT. She has taught us so much. Now we know we must strive to achieve our maximum degree of straightness and that's it's not good to pee in an unmarked room. THANK YOU, KMT!!! Support us on Patreon: Patreon.com/TheRunthroughPodcas…

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#122 - Feeling Lost? How Therese O'Callaghan Broke the Cycle of Self-Sabotage and Transformed Her Life! 49:37

2M ago49:37

49:37

In this inspiring episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Therese O’Callaghan, a health and fitness coach who shares her journey from poor health and low self-worth to helping others transform their lives. Therese opens up about how the cycle of self-sabotage once felt like an addiction and how acceptance and acc…

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🎙️ Top Flight Show: Burnout, Balance & Bouncing Back, Cameron Allen’s Advice to Athletes! #athletics 25:21

2M ago25:21

25:21

In this episode of the Top Flight Show, host Rich Morrell and race director Chris Parr sit down with Cameron Allen, a standout in the UK running scene. Cameron opens up about his athletic journey — from winning a school cross-country race that kick-started it all, to representing Great Britain on the international stage. The trio discuss his time i…

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Episode 84: The Pairs Lore PART 2 2:48:57

2M ago2:48:57

2:48:57

Welcome to the second part of Pairs Lore! In this episode we skate all the way through the 2009/10 season. We learn that the price of a new mini van is roughly the value of an adult man, that 8 inches is long, and that you'll never speak German if you have a bad attitude. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrou…

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#121 - Jacob Ward: Connection, Mental Health & The Power of Showing Up For YOURSELF & OTHERS! #motivation 47:54

2M ago47:54

47:54

🎙️ Gone Running Podcast | Episode #121 In this episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Jacob Ward, creator of the ‘Better’ brand—a platform dedicated to mental health, personal growth, and building real community through fitness. Jacob reflects on how the isolation of the COVID-19 pandemic reshaped his sense of c…

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Episode 56 - Keira D’Amato: From INJURY to U.S. MARATHON Record Breaker | Don’t Call It a Comeback #inspiration 1:03:39

2M ago1:03:39

1:03:39

🎙️ Episode 56, New Levels Coaching Podcast W/ Keira D'Amato In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by elite marathoner Keira D'Amato, whose journey is nothing short of remarkable. From high school standout to stepping away from competitive running, Keira returned to the sport later in life — and made history …

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🎙️Top Flight Show | Why BREAKING BARRIERS in Athletics Captures the IMAGINATION of the WORLD! 🏃🏃‍♀️ 27:59

2M ago27:59

27:59

🏃‍♂️ In this episode of Top Flight Unfiltered, Chris Parr, Rich Morrell, and Cameron Boyek dive deep into the barriers that define elite athletics — from the legendary four-minute mile to the elusive sub-two-hour marathon. They break down Faith Kipyegon's bold attempt to go sub-4, what it means for women's middle-distance running, and why some reco…

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Episode 83: The Pairs Lore PART 1 1:56:16

3M ago1:56:16

1:56:16

Welcome to the third part of the lore series... PAIRS LORE!!! We were incredibly grateful to be guided by an actual real life pairs skater--Kirsten Moore-Towers. Join us as we listen to KMT take us through everything you need to know about being inelegant, 99 pounds, and choosing love over being in first place. Support us on Patreon: Patreon.com/Th…

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#120 - Why 'UNCOMFORTABLE, PAINFUL & DIFFICULT' periods lead to FUNDAMENTAL CHANGE W/ Benji Haldon 50:13

3M ago50:13

50:13

🎙️ Gone Running Podcast | Episode #120 In this powerful and thought-provoking episode of The Gone Running Podcast, host Ben Sheppard sits down with Benji Haldon — a personal trainer and passionate advocate for men’s mental health — for an open and honest conversation about identity, vulnerability, and the power of showing up for yourself and others…

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🎙️ Top Flight Show | The Revival of Running in the Northeast & The Quayside 5K Preview! 25:52

3M ago25:52

25:52

In this episode of The Top Flight Show, hosts Chris Parr, Rich Morrell, and Cameron Boyek dive deep into the evolution of running events in the Northeast of England. From reviving road racing traditions to building inclusive, competitive events, they explore what makes the region a powerhouse of UK athletics. 💬 Topics discussed: The personal reward…

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Episode 82: The Ice Dance Lore PART 4 2:40:38

3M ago2:40:38

2:40:38

It's the saddest day of the summer.... The final ice dance lore. Dance wizard Michelle Ellis joins us again to bring us through ice dance from after the Sochi Olympics to present day. If we are teaching you anything or helping you enjoy your day, support us HERE: The Runthrough Patreon YouTube: The Runthrough PROGRAM WATCH LIST: 2015 Worlds FD - Pa…

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#119 - The Pain You DON'T See: Gut Health, Injury, and Starting Over W/ Annie Openshaw 49:00

3M ago49:00

49:00

🎙️ Gone Running Podcast | Episode #119 In this powerful and personal episode, we’re joined by Annie Openshaw, who shares her transformative journey through gut health challenges, injury recovery, and her return to competitive squash! Annie opens up about years of digestive issues, the impact it had on her identity and well-being, and how she rebuil…

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Episode 55 - How TRAVEL & TRAILS Transformed Bertie Houghton’s Running Career & lead him to HIS SECOND GB VEST! 1:14:45

3M ago1:14:45

1:14:45

🎙️ Episode 55, New Levels Coaching Podcast W/ Bertie Houghton In this episode of the New Levels Coaching Podcast, host Lewis Moses sits down with Bertie Houghton, a passionate trail runner whose journey took him from the UK to the mountains of France. What started as a lifestyle shift turned into a full embrace of the trail running world — and a pa…

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🎙️ Top Flight Show Aintree Preview | The Flattest 5k Up North? and THE RETURN of Cameron Boyek 26:53

3M ago26:53

26:53

In this episode, host Richard Morrell & regular Chris Parr welcome back Cameron Boyek, fresh from training in the U.S. after recovering from an Achilles injury. They dive into the highs and lows of altitude training in Albuquerque, the strategy behind race course selection, and what it takes to build a world-class running event. Cameron opens up ab…

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Episode 81: Ice Dance Lore PART 3 2:37:34

3M ago2:37:34

2:37:34

The lore series continues with part 3 of ice dance, which includes Virtue/Moir and Davis/White against each other and against the universe. If we are teaching you anything or helping you enjoy your day, support us HERE: The Runthrough Patreon YouTube: The Runthrough PROGRAM WATCH LIST: 2007 Europeans - Domnina & Shabalin FD (Polovtsian Dances) 2007…

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#118 - What It Really Takes to Run a Trail Race | Inside Ultra Trail Morzine-Avoriaz W/ James Tilley! 1:42:49

3M ago1:42:49

1:42:49

🎙️ Gone Running Podcast | Episode #118 In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation in collaboration with the RunThrough Trails podcast. Together with host Ben Sheppard, James reflects on his time in Canada, the roots of his passion for the mountains, and th…

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🎙️ Top Flight Show Recap | The Fastest Battersea Park 5k EVER! 🏃‍♂️🏃‍♀️ 25:19

3M ago25:19

25:19

In this episode of the Top Flight Show Recap Podcast, we break down all the action from our biggest event yet — the Top Flight CTS 5K at Battersea Park! With an elite field of over 250 runners, the atmosphere was electric as Olympians Ben Connor, Phil Sesemann, and Alexandra Bell battled it out over a fast and furious 5K. We discuss standout perfor…

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Episode 80: The Ice Dance Lore PART 2 3:02:08

3M ago3:02:08

3:02:08

Buckle up for our longest episode EVER. We are led through the world of ice dance from 1998 to 2006 by our star dance expert, Michelle Ellis, who shocked and awed us as usual. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough PROGRAM WATCH LIST: Anissina/Peizerat 1999 Worlds FD (Man in the Iron Mask) Anissina/Peizerat …

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#117 - Online HATE over a RUNNING VEST: "The COMMENTS are INSANE" W/ Ella Jalley #runningcommunity 44:00

3M ago44:00

44:00

#117 - 🎙️ Gone Running Podcast | Episode #117 In this powerful episode, Ben Sheppard is joined by Ella Jalley, who shares her journey from beginner runner to London Marathon finisher — and everything in between, including chatting about the barrage of hate she received.... for wearing a RUNNING VEST! Originally a makeup artist, Ella opens up about …

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Episode 54 - An OLYMPIANS advice: CONTROL these things to mentally prepare for YOUR NEXT RACE W/ Sonia Samuels 34:16

3M ago34:16

34:16

🎙️ Episode 54, New Levels Coaching Podcast W/ Sonia Samuels In this episode, Olympic marathoner Sonia Samuels joins guest host Matt Long to share her incredible journey — from her recent performances to standing on the start line at the 2016 Rio Olympics. Sonia opens up about the power of mental preparation, the psychology behind elite racing, and …