Best Runthrough Podcasts (2025)

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Episode 90: Sometimes You Have to Roll Your Ankle 1:16:32

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2h ago1:16:32

1:16:32

After a summer full of lore, we needed to touch base before on the current OLYMPIC season. Is this episode completely all over the place.? Yes. We had so much to cover and a lot to say.

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Marcelo Giuliante, Giuliante Machine Tool Inc. 37:47

1h ago37:47

37:47

Join us for a conversation with Marcelo Giuliani, Vice President of Operations at Giuliani Machine Tool, a family-owned aerospace manufacturing company based in Peekskill, New York. Marcelo shares his personal story—from growing up in the shop as a kid to stepping into a leadership role and helping grow the business into a key supplier for major de…

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THE BATTLE OF CAPESTHORNE HALL: Top Flight Cheshire Half Marathon Preview! #eliterunning 22:33

6h ago22:33

22:33

The Top Flight Series makes its debut this weekend at The Cheshire Half at the famous Capesthorne Hall! In this episode, Rich Morrell and Chris Parr give you an inside look at the course! They also get into the recent performances of friend of the show Cameron Boyek and chat about the power of social media in athletics and the explosion of teams sh…

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Episode 89: The Women's Lore PART 4 4:37:47

1h ago4:37:47

4:37:47

It's the FINAL LORE! And it is, in fact, an audiobook. Our longest episode ever covers the women's discipline from 2014 to the present, with valuable lessons about past lives, current traffic laws, and how to give yourself a nickname. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough SARAH’S WATCH LIST: Ashley Wagner 2…

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🎙️ Top Flight Show: From Olympic Track to Road Racing: Alex Bell’s Next Chapter #eliterunning 25:25

7d ago25:25

25:25

In this episode of The Top Flight Show, host Rich Morrell and Race Director Chris Parr are joined by Olympian Alex Bell for an inspiring and insightful conversation. Alex opens up about her transition from track to road racing, the training adjustments she has made, and the challenges of managing injuries while increasing mileage. She shares her th…

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Episode 88: The Women's Lore PART 3 2:58:49

6d ago2:58:49

2:58:49

Welcome to Women’s Lore Part 3!!! Only one more part in the entire lore series. If we learned anything in this episode it’s that there is still an instagram fortune teller as large, to always test your swapped out B sample, and that there’s more Ashley where that came from. LIVE, LAUGH, LORE. Support us on Patreon: Patreon.com/TheRunthroughPodcast …

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Dr. Jonah Schenker, Ulster BOCES 48:45

7d ago48:45

48:45

In this episode of Manufacturing Matters, we’re joined by Dr. Jonah Schenker, District Superintendent of Ulster BOCES. He offers a compelling look into how BOCES operates as both an educational service provider and a think tank for innovation in public education. Dr. Schenker breaks down the dual mission of BOCES—supporting student learning through…

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Episode 87: The Women's Lore PART 2 2:34:13

13d ago2:34:13

2:34:13

WELCOME BACK TO PART TWO OF WOMENS LORE. We have officially entered the Michelle Kwan era! Grab your passports as we travel back in time to Nagano '98 and Salt Lake '02 -- it's a short trip in this episode. There is just too much to cover! LETS GO! Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough ADAM'S WATCH LIST Sur…

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🎙️ Top Flight Show: Why You Can’t Fake a Marathon W/ Guest Host Cameron Allan 22:54

27d ago22:54

22:54

In this episode of the Top Flight Show, host Rich Morrell is joined by Chris Parr and Cameron Allan to dive into the journey from shorter-distance racing to the marathon. They break down why you can’t just “blag” a marathon, the respect the distance demands, and the significant adjustments athletes must make when stepping up in mileage. The discuss…

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Episode 86: The Women's Lore PART 1 2:46:43

27d ago2:46:43

2:46:43

Welcome to the Women’s Lore Part ONE!!! It’s hard to believe that we are in our final section of lore. This first part of lore is a real history lesson. In this episode we talking about wearing furs from your daddy’s fur trading business and we talk about waiting for the gong to ring to tell us our program is over. In this episode we cover some of …

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🎙️ Top Flight Show: Big Performances, Bold Commentary, Bigger Stories W/ Guest Host Cameron Allan 25:59

26d ago25:59

25:59

In this episode of the Top Flight Show, host Rich Morrell is joined by Race Director Chris Parr and special guest Cameron Allan. They share personal updates, reflect on recent running events, and dive into performance analyses of standout athletes like Alex Bell, who’s transitioning impressively from middle distance to road racing and Ben Connor, w…

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Episode 85: The Pairs Lore PART 3 3:09:47

1M ago3:09:47

3:09:47

Welcome to the third and FINAL part of the pairs lore! We want to give a huge shout out to our special pairs lore host, KMT. She has taught us so much. Now we know we must strive to achieve our maximum degree of straightness and that's it's not good to pee in an unmarked room. THANK YOU, KMT!!! Support us on Patreon: Patreon.com/TheRunthroughPodcas…

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🎙️ Top Flight Show: Burnout, Balance & Bouncing Back, Cameron Allen’s Advice to Athletes! #athletics 25:21

1M ago25:21

25:21

In this episode of the Top Flight Show, host Rich Morrell and race director Chris Parr sit down with Cameron Allen, a standout in the UK running scene. Cameron opens up about his athletic journey — from winning a school cross-country race that kick-started it all, to representing Great Britain on the international stage. The trio discuss his time i…

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Episode 84: The Pairs Lore PART 2 2:48:57

1M ago2:48:57

2:48:57

Welcome to the second part of Pairs Lore! In this episode we skate all the way through the 2009/10 season. We learn that the price of a new mini van is roughly the value of an adult man, that 8 inches is long, and that you'll never speak German if you have a bad attitude. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrou…

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🎙️Top Flight Show | Why BREAKING BARRIERS in Athletics Captures the IMAGINATION of the WORLD! 🏃🏃‍♀️ 27:59

1M ago27:59

27:59

🏃‍♂️ In this episode of Top Flight Unfiltered, Chris Parr, Rich Morrell, and Cameron Boyek dive deep into the barriers that define elite athletics — from the legendary four-minute mile to the elusive sub-two-hour marathon. They break down Faith Kipyegon's bold attempt to go sub-4, what it means for women's middle-distance running, and why some reco…

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Episode 83: The Pairs Lore PART 1 1:56:16

2M ago1:56:16

1:56:16

Welcome to the third part of the lore series... PAIRS LORE!!! We were incredibly grateful to be guided by an actual real life pairs skater--Kirsten Moore-Towers. Join us as we listen to KMT take us through everything you need to know about being inelegant, 99 pounds, and choosing love over being in first place. Support us on Patreon: Patreon.com/Th…

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🎙️ Top Flight Show | The Revival of Running in the Northeast & The Quayside 5K Preview! 25:52

2M ago25:52

25:52

In this episode of The Top Flight Show, hosts Chris Parr, Rich Morrell, and Cameron Boyek dive deep into the evolution of running events in the Northeast of England. From reviving road racing traditions to building inclusive, competitive events, they explore what makes the region a powerhouse of UK athletics. 💬 Topics discussed: The personal reward…

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Episode 82: The Ice Dance Lore PART 4 2:40:38

2M ago2:40:38

2:40:38

It's the saddest day of the summer.... The final ice dance lore. Dance wizard Michelle Ellis joins us again to bring us through ice dance from after the Sochi Olympics to present day. If we are teaching you anything or helping you enjoy your day, support us HERE: The Runthrough Patreon YouTube: The Runthrough PROGRAM WATCH LIST: 2015 Worlds FD - Pa…

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🎙️ Top Flight Show Aintree Preview | The Flattest 5k Up North? and THE RETURN of Cameron Boyek 26:53

2M ago26:53

26:53

In this episode, host Richard Morrell & regular Chris Parr welcome back Cameron Boyek, fresh from training in the U.S. after recovering from an Achilles injury. They dive into the highs and lows of altitude training in Albuquerque, the strategy behind race course selection, and what it takes to build a world-class running event. Cameron opens up ab…

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Episode 81: Ice Dance Lore PART 3 2:37:34

2M ago2:37:34

2:37:34

The lore series continues with part 3 of ice dance, which includes Virtue/Moir and Davis/White against each other and against the universe. If we are teaching you anything or helping you enjoy your day, support us HERE: The Runthrough Patreon YouTube: The Runthrough PROGRAM WATCH LIST: 2007 Europeans - Domnina & Shabalin FD (Polovtsian Dances) 2007…

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🎙️ Top Flight Show Recap | The Fastest Battersea Park 5k EVER! 🏃‍♂️🏃‍♀️ 25:19

2M ago25:19

25:19

In this episode of the Top Flight Show Recap Podcast, we break down all the action from our biggest event yet — the Top Flight CTS 5K at Battersea Park! With an elite field of over 250 runners, the atmosphere was electric as Olympians Ben Connor, Phil Sesemann, and Alexandra Bell battled it out over a fast and furious 5K. We discuss standout perfor…

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Episode 80: The Ice Dance Lore PART 2 3:02:08

2M ago3:02:08

3:02:08

Buckle up for our longest episode EVER. We are led through the world of ice dance from 1998 to 2006 by our star dance expert, Michelle Ellis, who shocked and awed us as usual. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough PROGRAM WATCH LIST: Anissina/Peizerat 1999 Worlds FD (Man in the Iron Mask) Anissina/Peizerat …

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Episode 79: The Ice Dance Lore PART 1 1:58:58

3M ago1:58:58

1:58:58

Welcome to PART ONE of Dance LORE. A huge thank you to Michelle Ellis, our fearless dance guru, for all her work in collecting all the needed information. We talk about ice dance since its Olympic beginning all the way through the 1998 Olympics. Subscribe to our Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough Programs Watch List: …

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🎙️ Top Flight Show, U Perform Speacial | Collagen, Recovery & Performance W/ Olympian Dr. Greg Whyte 27:47

2M ago27:47

27:47

In this episode of The Top Flight Show, we’re joined by Dr. Greg Whyte, an Olympian, world-renowned sports scientist, and endurance expert, to explore the game-changing role of collagen in injury prevention and athletic recovery. 🏃‍♂️💥 From elite performance to everyday training, Dr. Whyte breaks down the science and gives practical advice that eve…

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Episode 78: The Men's Lore PART 4 2:01:58

3M ago2:01:58

2:01:58

We conclude the men's lore by getting up to speed with the most recent Olympics and the years leading up to the present day, setting the stage for next season and reminding everyone that losing is like death. Program Watch List 2018 Yuzuru Hanyu Grand Prix Finland free skate 2018 Yuzuru Hanyu Grand Prix Russia short program 2018 Cha Jun-Hwan Grand …

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🎙️ The Top Flight Show | EXPECT FIREWORKS! Battersea Park Preview ... The RACE THAT ALWAYS DELIVERS! 27:30

3M ago27:30

27:30

In this episode of The Top Flight Show, host Richard Morrell is joined by Top Flight race director Chris Parr and Stacey Smith for a jam-packed conversation covering everything from training updates to upcoming race action. 🏃‍♀️💬 💥 Here’s what’s in store: Personal updates from the team, including training, prep & racing plans A full preview of the …

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Episode 77: The Men's Lore PART 3 1:49:04

3M ago1:49:04

1:49:04

In part three of the Men's lore we talk about major events from 2010-2018. Chan-flation, Irish step dancing to your first Olympic Games, and knowing that when it rains, it poohs. Program Watch List 2008 Daisuke Takahashi 4cc Short Program 2010 Adam Rippon Skate Canada Short Program 2010 Patrick Chan Skate Canada Short Program 2011 Daisuke Takahashi…

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🎙️ The Top Flight Show | BMC Jarrow Preview - What's THE BEST TRACK RACE distance & WHY TOP FLIGHT is becoming the UK's PREMIER RACE SERIES! 30:15

3M ago30:15

30:15

This week on The Top Flight Show, Richard Morrell is joined by Chris Parr and Stacey Smith for a deep dive into the current landscape of UK athletics. From elite performances to grassroots growth, it’s all on the table. 🇬🇧🔥 They shine a spotlight on Jake Dearden hyping up Top Flight and unpack why the British Milers Club (BMC) is so vital in raisin…

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Episode 76: The Men's Lore PART 2 1:52:02

3M ago1:52:02

1:52:02

Welcome back to the lore series. In this episode we cover all the major story lines happening from 2006-2010. Sit down, take notes, and call your lawyer if someone EVER calls you gay. Programs Watch List: 2004 Brian Joubert Europeans Long Program 2005 Johnny Weir US Nationals Long Program 2005 and 2006 Stephane Lambiel Worlds Long Program 2006 Evge…

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🎙️ Top Flight Unfiltered – DIAMOND LEAGUE vs GRAND SLAM & The Enhanced Games, IN or OUT? 29:40

3M ago29:40

29:40

🎙️ Top Flight Unfiltered In this episode, we’re diving into something that’s got the whole sports world talking — the Enhanced Games, a new event headed to Las Vegas where athletes can openly use performance-enhancing drugs. Yep, you read that right. We break down what this means for the future of sports, from the ethics and athlete safety - Is thi…

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Episode 75: The Men's Lore PART 1 1:50:32

4M ago1:50:32

1:50:32

Welcome to the very first episode of this LORE SERIES. It's time to learn all about dark magic, being a soldier, and how putting your hands in your pockets can help you win a 4th world title. In this episode we will talk about some of the major moments in mens skating from the 1984-2002. Buckle up. Program Watch List: Brian Orser 1987 Worlds Long B…

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The Role NITRATES can play in ENDURANCE W/ Jonathan Cartwright from Beet It | Top Flight Unfiltered 45:54

4M ago45:54

45:54

In this episode of Top Flight Unfiltered, Stacey Smith and Chris Parr break down the Shettleston 10K and welcome guest Jonathan Cartwright from Beet It, a company focused on beetroot nitrate supplementation for endurance athletes. They explore the science and practical use of beetroot for performance, offering insights for runners of all levels. Li…

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Episode 74: Sibling Rivalry 36:38

4M ago36:38

36:38

We come back from our hiatus before it even started for an emergency episode on the return of the Shibutanis.

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What a Battle in Battersea! Norwegian's Dvergsdal kicks for the win. 28:18

5M ago28:18

28:18

The team discuss and review Battersea and Quayside events plus a preview of our first Scottish event - Shettleston and the first Top Flight BMC Track Meet for 2025. Join our community and share your running adventures 👇 Facebook: https://www.facebook.com/groups/RunThroughUK Instagram: https://www.instagram.com/RunThroughUK Twitter: https://twitter.…

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Episode 73: The 2nd Annual Rosie Awards 1:03:21

5M ago1:03:21

1:03:21

Please sit back, relax, and enjoy the second annual Rosie Awards. It's been such an amazing season. A huge thank you to everyone who listened throughout the season and a giant congratulations to all the skaters who made the season so incredible. In our eyes, you're all LIUsers. Stay tuned for our skating lore series this off-season!!!…

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Unfiltered Ep 3 35:37

5M ago35:37

35:37

The team discuss training camps, hitting the trails, Grand Slam Jamaica vs Diamond League, Alex Yee's You Tube and his London marathon debut. Find out more about Top Flight : Top Flight Races By RunThrough - Fastest Running Events Instagram: InstagramBy Top Flight by RunThrough

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Episode 72: Suggestions at the End of the Season 53:02

5M ago53:02

53:02

We talk about figure skating's biggest fake event, World Team Trophy, and suggest many things that don't matter at all now that the season is over.

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Episode 71: A Publicly Bad Attitude 49:13

5M ago49:13

49:13

In this episode Adam and Ashley start off by chatting about Adam's state of health. At about 17 minutes in, they are joined by NOC Sarah Hughes where she is immediately called a rat. The crew briefly touches on the upcoming World Team Trophy and all agree that if they had to choose a team leader for their World Team Trophy there is no better option…

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Episode 70: Talk About my Current Gems 1:01:18

5M ago1:01:18

1:01:18

In this episode Adam and Ashley go rouge with Sarah on vacation this week. They talk about many things and some of them are about figure skating!

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Saturday Special: Boston Worlds Recap 2:06:56

5M ago2:06:56

2:06:56

After a week in recovery (some of us healthier than others), we give you a very long and very fun recap of the 2025 World Figure Skating Championships.

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Top Flight Unfiltered Ep 2 41:48

5M ago41:48

41:48

The Top Flight Unfiltered Podcast Episode 2 🚀 Find out more about Top Flight ➡️ https://www.topflightraces.com/ Instagram: https://www.instagram.com/TopFlightRacesBy Top Flight by RunThrough

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Episode 68: LIVE FROM BOSTON (It's Saturday Morning) 1:06:05

6M ago1:06:05

1:06:05

Coming to you LIVE from the 2025 World Championships in Boston! We want to give a huge thank you to everyone who came out to Banners. We love you all! If you weren't able to come to the show, DON't FRET, Adam's IT work did come through! And finally, a big thank you to our special guest, Alysa Liu, for making a pit stop on her first whirlwind day of…

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Episode 67: Worlds Preview Part 2 1:14:34

6M ago1:14:34

1:14:34

In the second half of our 2025 World Championships preview, we discuss the men's and ice dance events coming up in Boston.

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Episode 66: Worlds Preview Part 1 1:01:44

6M ago1:01:44

1:01:44

We preview the women's and pairs' events coming up at the 2025 World Championships.

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SPECIAL ANNOUNCEMENT: LIVE SHOW IN BOSTON 3:14

6M ago3:14

3:14

Our first live show is coming!!! Buy tickets HERE! When: Saturday, March 29th, 9:00am Where: Banners Kitchen and Tap - Boston, MA What: The Runthrough Live Show + meet & greet. Breakfast will be provided and proceeds will benefit the families of the victims of the January plane crash in Washington DC. How much: $75 Ticket Link: https://fs12.formsit…

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Episode 65: The Echoed Halls of a Latvian International 40:20

6M ago40:20

40:20

In this episode the group discusses being a good teammate, having spunk, and going door to door in an effort to win an ISU award.

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International Womens Day : Exclusive Interview with Natasha Phillips and Sonia Samuals. Breaking barriers, Stigma and Records. 32:53

6M ago32:53

32:53

Find out more about Top Flight ➡️ https://www.topflightraces.com/ Instagram: https://www.instagram.com/TopFlightRaces Join our community and share your running adventures 👇 Facebook: https://www.facebook.com/groups/RunThroughUK Instagram: https://www.instagram.com/RunThroughUK Twitter: https://twitter.com/RunThroughUK RunThrough LinkedIn: https://w…

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Episode 64: Lead Painted Babies 43:46

7M ago43:46

43:46

In this episode the hosts talk about new ice dance partnerships and getting to the bottom of - is the green baby in Wicked was wearing makeup? Ashley flirts with a comeback to Somewhere Over the Rainbow.

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Episode 63: Binder Full of Spins 1:39:45

7M ago1:39:45

1:39:45

We recap Four Continents while we discover the difference between unity, oneness, and unison.

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The Top Flight Unfiltered Podcast Episode 1 32:55

7M ago32:55

32:55

The Top Flight Unfiltered Podcast Episode 1 🚀 The team discuss banned substances, the controversial return of Shelby Hoolihan and 15 year old wonderkid Per August Halle Haugen. 00:00 Start 2:28 - Shelby Hoolihan 12:00 - Clean athletes, banned substances 17:00 - Per August Halle Haugen 29:00 - Running a marathon in flip-flops 31:00 - Carbon plated r…