In this episode of RunThrough presents Gone Running, Natasha Mane joins Ben Sheppard. Natasha discusses the importance of passion and desire in achieving fitness goals, while also acknowledging the reality of burnout and emphasising the importance of prioritising self-care to stay focused. She emphasises that investing in yourself physically and mentally is the foundation for long-term success, introducing her concept of a “health bank” to highlight how consistency pays off over time.
Running, she explains, has been a humbling experience that has shaped her growth, teaching lessons in resilience and perseverance. Natasha also reflects on the role of social media in shaping fitness identity and stresses the importance of remaining authentic in a world full of comparisons. For her, embracing challenges has not only fueled personal growth but also strengthened her as a coach.
The conversation concludes with a powerful reminder: consistency leads to measurable progress, authenticity builds confidence, and resilience combined with hard work is the real key to achieving lasting success.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Natasha Mané - https://www.instagram.com/tashamfit/