In this episode of Gone Running, host Ben Sheppard is joined by Emily Barker, who shares her inspiring journey from life at university during the COVID-19 pandemic to becoming a fitness coach and advocate for body positivity. What began as a simple fitness accountability page on Instagram grew into a platform that not only supported her own growth but also connected her with a wider community.
Emily talks candidly about self love, the realities of self doubt, how positivity can be a powerful tool for change and how running has become central to Emily’s life and identity. From the grit of preparing for the New York City Marathon to the emotional rollercoaster of the London Marathon, she opens up about the highs, lows, and everything in between.
Throughout the conversation, Emily emphasises the importance of focusing on health and performance over appearance, dismantling negative body image, and embracing authenticity. Her story is a reminder that confidence is built step by step, and that the journey towards body positivity is one many of us share.
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Emily Barker - https://www.instagram.com/emxbarker/