In this episode of RunThrough Presents Gone Running, Zara Holland joins Ben Sheppard to share her journey into running, exploring how she stays motivated, builds confidence, and prioritises self-care - learning to say no.

Zara discusses the importance of balance, finding time for yourself, and learning to appreciate the process of improvement. She reflects on turning 30 as a moment to reset and focus on what truly matters, embracing running as both a physical and mental outlet.

The conversation also touches on her experience at the Great North Run, the importance of family support, how her time on Love Island feels like a different life, and the role the community plays in helping her stay consistent.

This episode is all about mindset, motivation, and discovering joy in the journey. Whether you are new to running or chasing your next goal, Zara’s story is a reminder that progress starts with just one step.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Zara Holland - https://www.instagram.com/zaraholland/