In this episode of The Top Flight Show, host Rich Morrell and Race Director Chris Parr are joined by Olympian Alex Bell for an inspiring and insightful conversation.
Alex opens up about her transition from track to road racing, the training adjustments she has made, and the challenges of managing injuries while increasing mileage. She shares her thoughts on the atmosphere of London races, the motivation behind road racing, and her excitement for what lies ahead in her career.
The discussion also explores the importance of bringing more women into the sport, the potential of team based competitions, and the camaraderie that comes from training groups. Alongside the serious insights, there are plenty of lighthearted moments, giving listeners a fun glimpse into Alex’s life beyond the races.
✨ Episode highlights include:
🏅 Alex’s journey from the Olympic stage to the roads
📈 Training adjustments and mileage increases
💪 Managing injuries and adapting to longer distances
💰 Financial incentives and motivation in road racing
👭 The need for more female representation in athletics
🤝 The power of training groups and community
🎉 Fun personal insights into Alex’s life off the track
This episode is a must listen for athletics fans, aspiring runners, and anyone curious about the evolving world of road racing.