Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Powerful Personal Trainer Podcasts
The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author ...
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Welcome to The Mindful Rebel® Podcast, your refuge for personal growth. We're all on a journey to reconnect and nurture the most authentic parts of ourselves, and in this podcast, we explore how these modern-day rebels are using mindfulness to transform themselves and the world around them. Each episode, we'll dive deep into personal interviews with social impact healers, teachers, and creatives, and leaders. Through their stories and insights, you'll engage with powerful teachings to spark ...
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I have overcome anxiety and depression by leveraging the power of faith, beneficial foods, and fitness. Along the way, I became a Christian Life Coach, Fitness Trainer, and Motivational Speaker. Now I share strategies, stories, and insights from my life that have helped me to be set free from a life of anxiety and depression.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and Dina believes that when you have enough energy, you can achieve amazing things. Dina Savitz is a naturopath, personal trainer and wellness coach with 14 years experience working with a wide range of clients to help improve their health, fitness and overall energy.
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Born and raised in Las Vegas and have been living in Thailand for over 7 years. Aside from being a teacher, I'm now a trainer, soon-to-be life/transformation coach, podcaster, speaker, writer and influencer. This podcast is about all things personal development with me reviewing a variety of books -- on top of bringing interviewees on to share their powerful message. Tune in and be sure to follow me in the links down below!
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Konshuhs Agility-Project Manager Coach & Agile Coach, Trainer, Mentor & Author
Edward Coke, Jr, MSPM,PMP, CAPM, CSM, Agile Coach
0
461
Are you ready to elevate your project management game? Welcome to a dynamic podcast designed to disrupt traditional thinking and revolutionize your approach to project management. Blending the powerful frameworks, methodologies, and mindsets of the PMBOK, Agile, Scrum, and Kanban, infused with a strong focus on personal development, this podcast delivers real-world strategies and transformative insights. Hosted by a seasoned professional holding PMP, CAPM, and CSM certifications and boasting ...
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Paul Butler is an internationally renowned speaker, trainer, entertainer, storyteller, and student of life. If you want to be a better person, leader or friend - at work, at home, or just in life, this is just what you need.
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
131k
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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Superhuman Selling—the show where success goes beyond numbers, and sales becomes a path to fulfillment. Formerly known as She Sells Radio, the show has evolved into Superhuman Selling to reflect an even bolder vision. Every week, Elyse Archer—coach, trainer, speaker, and author— leads the revolution in selling from a place of wholeness. This method allows you to attract more clients, score bigger opportunities, and create a lasting impact. Ready to level-up in life and business? Join Elyse, ...
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Swift Coaches Academy: Conversations with Zenia Wood
No BS Business Strategies for Health & Wellness Coaches
0150
At Swift Coaches Academy, we help coaches break free from the 1:1 model and build sustainable group programs that create time, location and financial freedom. As an Exercise Physiologist turned business coach with over a decade of experience, I'm on a mission to never see another coach leave the industry again because they didn't know how to build a business. Each episode dives into what's working (and what isn't) right now with practical strategies to build clarity, sales and scalability so ...
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StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for ...
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it a ...
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Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc). We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your quest ...
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You're in Charge with Glenn Pasch is the leadership podcast that gives managers and business owners real-world strategies to lead with confidence, clarity, and impact. Whether you're a new manager learning to build trust or an experienced leader navigating team dysfunction and burnout, each episode delivers practical advice, personal stories, and actionable takeaways. Host Glenn Pasch—CEO, leadership coach, and business trainer—shares decades of hands-on experience working with executives, s ...
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We live in a culture that has forgotten the need for encouragement. Who doesn't need some direction, guidance, and encouragement in their life?Each Wednesday, join Justin Fatica as he interviews experts in encouragement - from all walks of life! Mentors and leaders in athletics, business, parenting, and more share how they give and receive encouragement.Anyone can become the most encouraging person on the planet!
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Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent ...
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The True Form Podcast: Discover Your Strength, Shape Your Path Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a me ...
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
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A ten-week series presented by nutritional coach and personal trainer Nathalie Lennon on KCLR.
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Fulfilling your potential and becoming the best at what you do is about committing to mastery. Welcome to the Mastery Matrix Podcast where you’ll gain inspiration, new knowledge and perspectives, as well as learn new mental models and productivity hacks that will help catapult you to world-class greatness. Tune in weekly as Khaïry Varre, business strategist, martial arts student and trainer, and mindset & productivity coach to high performing CEOs, shares personal insights and brings to you ...
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Welcome to ”The Empathetic Trainer,” the podcast that explores the power of empathetic animal training Animals just want to be heard. This is an emerging trend among trainers, veterinarians, pet professionals and animal lovers just like yourself. Join us as we learn the challenges our guests faced, as they grew their understanding and connection with the animals in their lives.
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Transform your relationships. Speak your truth. Get what you deserve—with Kwame Christian as your guide. This is the #1 negotiation podcast in the world with over 15 million downloads, but it’s about so much more than that. This isn’t about manipulation or domination—it’s about showing up more powerfully, leading with authenticity, and speaking your truth with more clarity. Whether you’re leading a team, parenting through stress, or learning to speak up without fear, the skills you’ll build ...
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The podcast for personal trainers created by personal trainers. Listen in as Roger Dickerman and Tony Federico explore the world of fitness from the perspectives of both employer and employee. Building clientele, certifications, delivering value, finances, and marketing your personal brand - they cover it all. Are you ready to build a powerful training career?
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🎙️ The Jane Anderson Brand You Show is the ultimate podcast for ambitious thought leaders ready to amplify their influence, attract premium clients, and build a powerful personal brand that opens doors. If you’re a consultant, coach, speaker, author, trainer, or academic who wants to be known for your ideas and sought after for your expertise, this show is your unfair advantage. Hosted by Jane Anderson—strategic communications expert, author of 14 books, and one of the world’s most awarded b ...
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🎙️ On The Strength™ with Coach Ci Welcome to On The Strength™ — the podcast that serves real, raw, WHOLE-listic wellness with flavor, flow, and a little flex. Hosted by your local global trainer™, Coach Ci—NASM-certified personal trainer, nutrition coach, and behavior-change specialist, PLUS future doctor of sports psych—this show hits deep. This show isn’t just about gym reps or what’s on your plate. It’s about building strength in every corner of your life—body, mind, spirit, and vibe. Her ...
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CEO and Conversations With Achievers podcast host Robert White pioneered personal transformational growth in the U.S.A and Asia. He is a Speaker, Trainer, Author, and Consultant. A college dropout who went on to found and lead two high-impact experiential learning companies with over one million graduates.
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Greg Jankowski is the creator and host of IMAGiNE FiTTiNG IN™, a podcast born from personal loss and a powerful mission: to inspire mental health awareness, addiction recovery, and the life-changing impact of mentorship. Fueled by the memory of his late nephew, Greg shares stories of transformation, resilience, and belonging—offering a space where guests of all ages explore what it truly means to “fit in” while staying authentic to their own vision. With over 30 years of experience as a well ...
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
1100
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitne ...
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Back Pain personal Trainer Master C.H.E.K Practitioner,Naturopath, Shaman & Author
Scott Bryant
185
Fitness podcast which is about health, fitness, diet, lifestyle, back-pain, stress management, and holistic healing. Scotts web site activebryantsystems.com Scott has been working out for nearly 40 years, and is a Master Corrective, Holistic, Exercise, Kinesiology Pau(C.H.E.K) Practitioner in London.He has over 22 years experience in personal training which has included working with pop and movie stars, golfers, and your everyday person. He is also the author of - Holistic Health For Proper ...
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WXPN's live performance and interview program featuring music and conversation from a variety of important musicians
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THE MENTAL BLUEPRINT with Dr. Aaron P. Bryant In a world where change is the only constant, adaptability and resilience are the keys to thriving. Dr. Aaron P. Bryant, a US Army Airborne Ranger (Special Ops) , healthcare practitioner, Mental Health Psychologist, published author, speaker, certified master trainer, world traveler, and Develop'mental Health' Coach, embodies the spirit of transformation. The Mental Blueprint goes beyond conversations. It is a source of real, truthful insights in ...
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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...
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Uplevel your life, team, organization and the world with the power of “yes, and!” Unlock the power of "Yes, And" to transform your life, your work, and your world. Hosted by Avish Parashar, a funny keynote speaker and leading expert in applied improvisation, this podcast dives deep into the principles of improv comedy and shows you how to apply them to real-life challenges and opportunities. Whether you're a leader looking to inspire your team, an individual aiming to elevate your personal a ...
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Lead with Heart | Philanthropy, Nonprofit Leadership, Nonprofit Management & Fundraising
Haley Cooper | Certified Fundraising Executive (CFRE), Certified Stress Management Coach, Certified EmC Trainer
1107
Welcome to the Lead with Heart Podcast, where the heartbeat of philanthropy, nonprofit leadership, and fundraising resonates in every episode. I'm Haley, your host—a Certified Fundraising Executive (CFRE), Certified Stress Management Coach, Certified EmC trainer, and, most importantly, a recovering nonprofit burnout survivor. In this empowering space, we invite nonprofit professionals to amplify their voices and unveil the heart behind their missions. Our mission is clear: to empower, elevat ...
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Personal Coach, Trainer and Transformational Leader, Thomas Kuster, gets into what it means to be a “Partner for Life ”. In the everyday-day-to-day world it can be challenging to be our best self with our beloved, as well as with anyone we care for deeply. With conversations, interviews and insight, Thomas explores how to live and expand a Heart Based relationship and be a Partner For LIFE.
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583: Cheryl Sew Hoy - Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and Resilience
27:46
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Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and Resilience Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Cheryl Sew Hoy - CEO of "Tiny Health" www.TinyHealth.com Socials: @Tiny.Heatlh Podcast Summary: Brad Williams (Over 40 Fitness Ha…
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Handling Client Drop-Offs: Reflection & Recovery Strategies for Trainers
17:24
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On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes on a challenge every personal trainer faces - clients who stop showing up—and never come back. Inspired by a listener question, Rick dives deep into the dynamics of client relationships and what trainers can do when someone vanishes after a family vacation, minor surge…
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What Women in Perimenopause Actually Need: Strength, Stillness & Support
19:32
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For women in midlife especially in perimenopause neither of those approaches alone is enough.In fact, they can actually make you feel worse.What we actually need is a balanced approach that honors our changing bodies, busy lives, and deep desire for both vitality and peace.That’s where the three pillars I teach in Wise Woman Reset come in: Strength…
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E106: Lessons from a Nonprofit Incubator for Founders Who Want to Create Real Impact with Ben Williamson
44:46
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I'm excited to welcome Ben Williamson to the Lead With Heart Podcast. Ben is the Director of Recruitment at Ambitious Impact, a dynamic organization, reshaping how we identify and support the next generation of nonprofit leaders. He works with their Charity Entrepreneurship program, an incubator for nonprofits, where he helps people move from good…
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Restoring Work-Life Balance (But I Hate the Word “Balance”!) Work-life balance. Sounds nice, doesn’t it? But let’s be honest — balance is boring! Life isn’t a flat line; it’s ups, downs, twists, and turns. What we really want isn’t balance… it’s harmony. In this quick 5-minute episode, we explore why chasing “balance” often leaves you frustrated an…
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Are You Leading or Just Acting Like The Expert?
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Stop Micromanaging! Lead Your Team Like a Pro 🚀 🚀 Are you ready to transform your leadership style and stop micromanaging? What if the key to leading your team like a pro isn’t knowing every technical detail but empowering your team to thrive? 💡 🔥 In this empowering guide, you’ll learn proven strategies to: ✅ Build a bully-free work environment whe…
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High-Performance Coaching | Framework IC3: Intelligence -- IQ Tests Are Not Overall Intelligence
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Send us a textBy Arsenio Buck
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Eps 600: Zoya Brar Talks Parenting, Stress, and Nervous System Awareness
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In this episode of Joyful Courage, I sit down with Zoya Brar to explore the deep connection between stress, the nervous system, and how we show up as parents. Together, we unpack how to regulate before hard conversations, recognize hidden stress, and lean into practical tools like breathwork, mindfulness, and technology boundaries. This conversatio…
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7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker
19:44
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What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. That’s exactly what Carlos Whittaker did—living with monks and Amish farmers to see what happens when you trade constant digital noise for presence, wonder and connect…
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Rewiring Success Through Neuroscience and Self-Trust with Terri Yeh
29:50
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Is your endless hustle actually blocking your peak performance? This week, Shannon sits down with Terri Yeh—founder of BodyMindful™ and a former operations exec for some of the world’s top tech and gaming companies—to reveal a radically different path to sustainable success and real well-being. Terri shares how she went from running on empty in hig…
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This #1 Marketing Expert PROVES You’re Branding All Wrong!
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Most people are doing branding completely backwards — and it’s killing their results. In this powerful conversation, global CEO and marketing thought leader Giuseppe Stigliano reveals why everything you thought you knew about branding is wrong, and what to do instead. You’ll discover: Why “pushing” your brand no longer works in today’s saturated ma…
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143| Why You Snap At Your Kids, Shut Down, or Feel Stuck—and What You Can Do About It: Interview With Adriene Thompson, Certified Parent Coach
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Ever felt like you are just living your life constantly snapping at your kids, agitated, or maybe just wanting to shut down? If that's you, you need to listen to this episode. Today I’m joined by Adriene Thompson, a certified parent coach, to unpack what’s really going on beneath those moments of snapping, shutting down, or feeling stuck in surviva…
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High-Performance Coaching | Framework IC3: Intent -- What's Your Intent & Your Assumption of Their Intent?
12:25
12:25
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Send us a textBy Arsenio Buck
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Price Hikes & Panic: What’s Really Going On?
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PRICES INCREASE - SPECIAL EPISODE Paddy and Belinda jump back on the mic for a “microdose” episode after a whirlwind week in obesity care across Ireland and the UK. With sudden price hikes on weight loss medications sparking panic, confusion, and sleepless nights for many, they break down what’s really happening, what misinformation to avoid, and—m…
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From MMA Warrior to Wellness Coach: Neal Craft's Journey in Jiu-Jitsu, Boxing & Yoga for Life
1:17:43
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Send us a text Neal Craft is a versatile fitness professional, MMA coach, Brazilian Jiu-Jitsu instructor, yoga teacher, and personal trainer with over 30 years of martial arts experience. Born in Alabama and raised in Dayton, Ohio, Neal trained in Tang Soo Do, Judo, BJJ, and boxing before becoming a respected coach at Mpower Gym. He holds a 2nd-deg…
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High-Performance Coaching | Perceiving Your Mindset Differently & Your Dynamic Lens of Life
9:30
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Send us a textBy Arsenio Buck
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A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493
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In this fascinating solosode, you'll receive a range of practical hacks and cutting-edge research to elevate your health, fitness, and mental performance. The episode kicks off with an unexpected experiment featuring retatrutide—a triple-action peptide that targets multiple hunger and metabolism pathways. You'll explore the nuances of microdosing r…
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High-Performance Coaching | Mindset Mastery: Your Are Not Your Mindset; It's a LENS
15:25
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Send us a textBy Arsenio Buck
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he Key to Becoming a Successful Project Manager: Consistency Over Talent Overcome Doubt & Lead Without Authority 👍 In this episode, Ed shares an inspiring journey from aspiring project manager to experienced leader. He emphasizes that talent isn't the primary factor for success—it's the commitment to show up consistently, even when the path is uncl…
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Where can bluegrass go next? Molly Tuttle has an idea
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Molly Tuttle talks about writing her latest album, So Long Little Miss Sunshine, with her partner Ketch Secor of Old Crow Medicine Show; meeting Ringo Starr; and about growing up with alopecia. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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How Ambitious Women Can Actually Break Free from Burnout with Dr. Emily Jacobs
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Feel like you’re always hustling, overdelivering, and still exhausted? You’re not alone—and you don’t have to keep living on empty. This week, Shannon sits down with Dr. Emily Jacobs, nurse, award-winning leadership coach, and founder of Empowered Moms. Together, they get real about the hidden epidemic of burnout among ambitious women and moms—and …
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But I Can't Afford A Therapist 💥 “I can’t afford therapy…” Sound familiar? You're not alone. And you're not stuck. In this longer unplugged episode, we tackle one of the most common barriers to better mental health: not being able to access or afford professional support. 🎙️ But what if that didn’t have to stop you? This is not about ignoring the p…
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8 Leadership Principles Every New PM Must Master Today When Leading Your FIRST PROJECT 🚀 Ready to lead your team with confidence? Whether you're navigating workplace challenges, building trust, or tackling imposter syndrome, this empowering guide will set you on the path to success! In this episode, we explore essential principles that new project …
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The Trip from Hell: American Arrogance at Its Finest & Things I've Learned
52:13
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Send us a textBy Arsenio Buck
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Send me a text In this episode of Her Season of Strength, Kim Duffy dives into the benefits of food journaling for women over 40—and why it’s often the first step she takes with her clients. She breaks down what tracking actually is, how to get started without obsession, and how to eventually transition into mindful eating and moderation. Kim also …
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582: Brad Williams - My Updated Longevity Plan: Sustainable Fitness, Gut Health, and Biohacks for Life Over 40
16:14
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My Updated Longevity Plan: Sustainable Fitness, Gut Health, and Biohacks for Life Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Podcast Summary – Brad Williams, Over 40 Fitness Hacks In this solo episode, Brad shares his updated longevity …
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Trainer Red Flags, Green Flags, and Real Talk
21:41
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This week, we zoom in on the moment you decide to get help—how to choose a trainer (and a gym) that won’t waste your time or your joints. Srdjan contrasts the incentives inside big-box facilities—where volume and sales often dominate—with the owner-led standards, community, and results focus he’s seen in private gyms. The gist: when reputation’s on…
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Stop Playing Nice: Make an Enemy, Build a Brand
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Be nice, be invisible—brand leaders pick a strategic enemy and own the category. Buy the book The Strategic Enemy - How To Build & Position a Brand Worth Fighting For. By Laura Ries In this episode, branding strategist Laura Ries (daughter of positioning pioneer Al Ries) breaks down why playing it safe kills momentum, how to define a category you…
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Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The "Sun Sandwich" concept, Robot Massages, Korean Face Masks & More With Kris Sweeting.
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In this episode, you’ll get to explore the fascinating world of photobiomodulation and cutting-edge light therapy with one of its true innovators, Kris Sweeting. You'll dive deep into the science, application, and surprising real-world stories behind the red, UVA, and UVB light devices that are making waves in health, wellness, and even the celebri…
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5 Lessons from Launching Selling Longevity
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In this solo episode of The Optimal Aging Podcast, host Jay Croft shares five key lessons he’s learned from promoting his new book, Selling Longevity, and appearing on multiple podcasts. These takeaways will help fitness, health, and wellbeing professionals better connect with the over-50 market — a powerful audience with time, resources, and motiv…
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Eps 599: How to Talk to Your Teen About the New School Year
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Back-to-school season with tweens and teens can stir up anxiety, avoidance, and tricky conversations. In this episode, I share Positive Discipline tools and mindset shifts to help you move from “manager” to “mentor” so your teen feels respected, supported, and believed in. We’ll cover how to center yourself, start with curiosity, set clear agreemen…
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Navigating Professional Sabotage and Empowering Your Project Team: EMPOWERED Workspaces vs TOXIC Project Management Environments. In today's episode, Ed shares a personal story about professional sabotage and offers practical advice for overcoming challenges in project management. From initial hesitations to onboarding complexities, Ed highlights t…
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The Grammy-nominated producer and DJ talks about how her latest album, Eternal Reverie, became a tribute to her best friend and tour manager, who died of cancer in 2024. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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Understanding Your Cycle and God’s Design
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Discover how aligning your food, fitness, and daily life with your menstrual cycle can transform your health, energy, and mood. In the first episode of our Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis shares the biblical foundation for honoring your body’s God-designed rhythms, provides a quick overview of the four cycle ph…
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Ben Bellucci: Building Lasting Connections Through Basketball: An NBA Trainer's Journey
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Encouragement Conquers All Podcast with your host, Justin Fatica Join former professional basketball player and entrepreneur Ben Bellucci, as he slam dunks the importance of building lifelong connections through the game, aiming to inspire young athletes to focus on relationships and not just the score. About the guest, Ben Bellucci: Ben Bellucci i…
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Side Hustle to CEO: The Real Talk with Matt Lasher
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Side Hustles today are very common. Everyone dreaming of being in control of their future, making money and living the good life. But what is it really like? Matt Lasher, a 20+ year automotive industry veteran shares his journey building a large marketing team for one of the largest automotive groups in the US, West Herr and now building Steamline …
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Breaking Free from Binge Eating with Milda Zolubaite
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If you’ve done the therapy, the mindset work, the journaling—and still find yourself stuck in the cycle of binge eating, this episode is your wake-up call. Shannon sits down with nutritional therapist Milda Zolubaite, who’s helped hundreds finally break free from binge eating, bulimia, and relentless food obsession by uncovering the hidden patterns…
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142| The After-School Snack Trap: How to Stay Out of the Pantry from 3–5 PM
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Struggling with snack attacks between 3 and 5 PM? Me too! In today’s episode, we’re talking about the after-school snack trap-that chaotic window where energy crashes, cravings hit, and willpower vanishes. If you’ve ever found yourself wandering into the pantry with zero memory of how you got there, this episode is for you. This episode blends real…
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164. Crab Cakes & People Pleasing: How One Dinner Changed Everything
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This episode tells the powerful story of a client who transformed not just her body, but her entire approach to life after a single dinner changed her perspective. After years of yo-yo dieting and trying programs like Optavia, she came to coaching wanting something different. Listen in this week to hear exactly what happens when someone decides the…
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The hidden energy leaks that are making you tired
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If you're a women low on time and energy, this episode is for you. In this week's episode, Dina shares how many women she works with think that they're tired because they have too much on their plate. But the truth is that a lot of their energy is leaking out in ways they can't see, and those leaks are what's causing them to lose sleep & feel exhau…
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Why You’re Stuck in Your Goals & How to Recommit to Your Vision with Confidence
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Feeling stuck in your goals? You’re not alone. In this episode of Superhuman Selling, Elyse uncovers why high performers often stall or self-sabotage just as they’re about to break through, and shares proven mindset shifts to help you regain confidence, realign with your vision, and move forward with clarity and purpose. Learn about the “identity g…
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EPISODE 1: Strength Ain’t Just Physical Welcome to the very first episode of On The Strength™—where real ones come to reclaim their power through body(Work), mind, spirit, and energy.✨ In this debut episode, Coach Ci sets the tone for what this podcast is really about: whole-listic wellness with flavor, flow, and a little flex. You’ll hear why stre…
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Episode 111 | Your Rest Is Leadership: 3 Reflection Questions for Spaceholders
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Episode 111 | Your Rest Is Leadership: 3 Reflection Questions for Spaceholders As spaceholders, leaders, and facilitators, we’re often excellent at caring for others—but how often do we truly hold space for ourselves? In this episode, Shawn explores why rest is a leadership practice, not a luxury, and offers three powerful reflection questions to h…
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258. Building Resilient Leadership in a High-Speed World with Keri Ford
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In this week’s Mastery Matrix Podcast, I sit down with my friend and former client Keri Ford, founder of Elevate with Keri, to talk about something every high-achieving founder or leader needs right now: how to perform and lead at the highest level without burning out. Keri is a master of nervous system-informed leadership, a body-first approach to…
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Opening Day Disasters: What New Gym Owners Need to Know
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In this eye-opening episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, pulls back the curtain on gym ownership, sharing a raw and honest account of the unexpected hurdles he recently faced while opening a new gym location in New York City. With his signature blend of humor and candor, Rick walks listeners through a ch…
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