))
When Your Motivation Isn’t Yours: The Hidden Reason You Can’t Commit
Manage episode 505459956 series 3494435
We often think our goals are our own, until we realise they’re not.
In this clip, Vahid Coskun breaks down why chasing a goal like weight loss or strength often fails when the “why” behind it comes from someone else. Whether it's a partner, a parent, or society, if your reason is outsourced, your commitment won’t last.
Real change starts when your goals are aligned with your identity, not someone else’s expectations.
This moment will challenge how you think about motivation, self-worth, and why you haven’t stuck with that plan (yet).
9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast
https://podcast.trueformpodcast.com/pl/2148682202
------------------------------------------
🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset
-------------------------------------------
Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.
We're not just learning. We're living it together.
Come be part of it.
261 episodes
Share
