Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing my 10 favorite exercises for building strong, powerful legs that will transform how you move in everyday life.

Your legs are literally the foundation of your body - they carry you everywhere you go. Whether you're climbing stairs, chasing after kids or pets, or carrying groceries, having strong legs makes all of these activities so much easier and helps prevent injury as you age.

I'll walk you through exercises ranging from beginner-friendly options like walking and machine-based movements, all the way up to advanced free weight exercises like squats, deadlifts, and lunges. You'll learn not just what exercises to do, but how to progress safely from one level to the next, and why each movement is so effective for building functional strength.

If you're ready to move better, feel stronger, and build a solid foundation for all your daily activities, this episode is packed with practical advice you can start using today. Let's dive in!

Links:

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