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Content provided by Helen M. Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen M. Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Walking & Talking with Helen - Walking Workouts

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Manage series 3002218
Content provided by Helen M. Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen M. Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling tired, stressed, and completely unmotivated? Welcome!

This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.

I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.

The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in.

  continue reading

71 episodes

Artwork
iconShare
 
Manage series 3002218
Content provided by Helen M. Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen M. Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling tired, stressed, and completely unmotivated? Welcome!

This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.

I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.

The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in.

  continue reading

71 episodes

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