The Metabolism Reset Most Diets Don’t Tell You About With Heather Cox The Wellness Paradigm podcast

The Metabolism Reset Most Diets Don’t Tell You About with Heather Cox

2d ago 37:14

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Most women think weight loss means eating less, moving more, and pushing harder. But metabolism specialist Heather Cox knows the truth: under-eating and overtraining are what’s keeping you stuck.

In this episode, Heather shares how reverse dieting, nervous system safety, and a fresh mindset can help you finally feel energized, lose weight, and stop battling your body.

What you’ll learn

Why chronic under-eating tanks thyroid, hormones, energy—and fat loss
How to start a gentle “reverse” (when to add +100–150 cals, protein & fats)
Biofeedback to track instead of the scale (sleep, cycles, digestion, energy)
The patience piece: when to hold maintenance and when to cut
Talk to yourself like someone you love—why mindset changes your metabolism

If you’ve been cutting calories, overtraining, and still feeling exhausted, this episode will show you why the answer isn’t less—it’s smarter.

Connect with Heather

IG: @heathercoxfit
Lean Queens: https://lean-queens.com/home
Facebook: facebook.com/heather.cox.98622

Get Connected & Stay Inspired:

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Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

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76 episodes