Best Onlinework Podcasts (2025)

1
Creating Calm With Personal Travel Rituals 5:10

2h ago5:10

5:10

In this episode of The Traveling Introvert, the topic of discussion is travel rituals and their significance. The host highlights how rituals provide stability and comfort amidst the uncertainties of travel. Examples of travel rituals include always staying in the same hotel brand for familiarity, selecting the same seat on a plane, or visiting a f…

1
Understanding Different Thought Processes in the Workplace 5:10

7d ago5:10

5:10

In this episode of "The Traveling Introvert," the discussion focuses on the different ways introverts and extroverts process information. Introverts typically prefer to think before speaking, processing information internally, and often need time and a quiet environment to fully absorb and understand new information. They thrive in situations that …

1
Preparing for Your Next Long Haul Adventure 5:24

14d ago5:24

5:24

In this episode, listeners are provided with handy tips for making long haul flights more comfortable and manageable. Key suggestions include changing into fresh clothes between flights to mentally reset, avoiding wide-leg pants due to unsanitary bathroom floors, and wearing scrubs for their comfort and practicality. The idea of keeping essential i…

1
Creating Your Ultimate In-Flight Comfort Kit 5:40

21d ago5:40

5:40

In this episode of "The Traveling Introvert," the host discusses the concept of a "comfort bag" for long-haul flights, which involve flights lasting from 8 to 20 hours. The idea is to have a bag with essential items to keep comfortable during the flight, especially considering limited space and movement. Important items for a comfort bag include no…

1
Mastering Self-Advocacy for Introverts at Work 5:40

28d ago5:40

5:40

This episode of The Traveling Introvert offers practical strategies for introverts to advocate for themselves in the workplace. Emphasizing the importance of self-advocacy, it suggests techniques like keeping a "success visibility portfolio" to track achievements and utilizing "I statements" to communicate one's value. Listeners are encouraged to b…

1
Coaching That Fits Your Life 5:28

1M ago5:28

5:28

Asynchronous coaching offers flexibility and convenience, allowing both the coach and the client to communicate and exchange ideas without having to meet at the same time. This method is particularly beneficial for introverts, as it provides ample time to process, reflect, and respond thoughtfully. It alleviates the pressure of instant replies that…

1
Embracing Self-Compassion in Your Career 5:16

1M ago5:16

5:16

In this episode of The Traveling Introvert, the importance of practicing self-compassion, especially within one's career, is emphasized. Self-compassion involves treating oneself with the same kindness and understanding one would offer a good friend. Many people mistakenly believe that being hard on themselves will drive them to achieve more, but r…

1
Crafting Your Career Network 5:14

2M ago5:14

5:14

The episode emphasizes the importance of building a support system to achieve career success. It suggests having a network of people who can provide emotional, professional, and informational support. This network can include peers, mentors, colleagues, friends, and family members. The host advises maintaining regular communication with these indiv…

1
Defining Your Finish Line 5:21

2M ago5:21

5:21

The podcast episode discusses various strategies for effective goal setting and tracking. It emphasizes the importance of defining a specific finish line for goals, to make it clear when a goal has been achieved. Visualization techniques involving the five senses can enhance the goal-setting process, providing clarity and motivation. Tracking goals…

1
Exploring Different Brainstorming Techniques 5:11

2M ago5:11

5:11

The podcast episode focuses on the concept of brainstorming, emphasizing its usefulness in everyday life despite not being commonly taught. It introduces various techniques tailored to different energy levels and working styles. These include: Energy-Conscious Brain Dumping: Ideal for those who need to quickly offload initial thoughts and work well…

1
Embracing Reflective Planning for Better Time Management 5:02

2M ago5:02

5:02

In the episode "Time Management Techniques for Reflective Planners" from The Traveling Introvert, reflective planners are empowered with time management strategies tailored to their planning approach. The focus is on accommodating their natural tendency to reflect and ruminate over decisions. Techniques discussed include blocking out time for decis…

1
Leveraging Introversion in Decision Making 5:28

3M ago5:28

5:28

The episode focuses on decision making for introverts, highlighting both challenges and strategies. Introverts may overanalyze options and prefer internal reflection over external discussions, which can lead to decision fatigue or pressure in group settings. To aid decision making, introverts can schedule alone time for reflection, use writing such…

1
Strategies for Overcoming Imposter Feelings 5:34

3M ago5:34

5:34

In this episode of The Traveling Introvert, host Janice Chaka discusses building confidence in professional settings. She emphasizes that true confidence is about trusting in your abilities and being comfortable with yourself, rather than being the loudest or most charismatic person. Janice shares strategies to build confidence, such as acknowledgi…

1
Reflective Practices for Confident Leadership 5:34

3M ago5:34

5:34

In this episode of The Traveling Introvert, host Janice Chaka discusses leadership skills tailored for introverts. Janice emphasizes recognizing your own strengths and preferences, such as excelling in reflective and calm environments. She advocates for regular reflective practices like journaling and meditation to enhance decision-making. Building…

1
Redefining Networking for Introverts 5:26

3M ago5:26

5:26

In this episode of "The Traveling Introvert," host Janice Chaka discusses networking from an introvert's perspective, redefining it as relationship building rather than collecting business cards at loud events. She emphasizes leveraging natural introvert strengths like listening and observing to form meaningful connections through one-on-one or sma…

1
Finding Your Unique Work Style 5:24

4M ago5:24

5:24

In this episode of "The Traveling Introvert," host Janice Chaka discusses understanding and leveraging your personal work style for maximum productivity while acknowledging it's unrealistic to be 100% productive all the time. She emphasizes the importance of identifying your peak productivity times and creating a weekly structure that incorporates …

1
Crafting Your Ideal Home Office Sanctuary 5:14

4M ago5:14

5:14

In this episode of The Traveling Introvert, host Janice Chaka discusses how to create a home office sanctuary tailored to individual needs. She emphasizes understanding personal preferences to enhance comfort and productivity, such as the importance of a suitable layout, ergonomic furniture, and adding personal touches. Janice also highlights manag…

1
Inside the First 48 Hours of TEDx Fame 5:25

4M ago5:25

5:25

Notification Process TEDx video editing and submission process Use of Google Alerts for tracking mentions of one's name Importance and benefits of setting up alerts, even for common names Discovery of TEDx Video Release Personal experience of finding out via PR companies Outreach by multiple PR companies PR companies offering to increase video view…

1
Planning for the End of Year Blues 5:13

4M ago5:13

5:13

End of Year Blues Reflections prompted by end of year activities (e.g., Spotify wrap-up) Comparisons and their impact on mental health Examples of people comparing achievements Positive vs. negative reflections Shifting Annual Planning Timing for planning and review Choosing a time with better weather and mood Personal vs. professional planning sch…

1
Navigating the "Tell Me About Yourself" Question 5:19

4M ago5:19

5:19

1. Introduction Discussion context: a question from a summit attendee about answering "Tell me a little about yourself" Opinion on the question: Viewed as a lazy question Relevance: Common in interviews, podcasts, and networking events The challenge with the question: Vague and non-specific 2. Issues with the Question Lack of specificity: Burden on…

1
Rethinking Work Hours for Introverts 5:10

5M ago5:10

5:10

Personal Experience with a 4 Day Work Week Janice's experience working in the casino community in the UK Positive impact on her work-life balance Benefits of a 4 Day Work Week for Introverts Provides more time for recharging Flexibility in structuring the work week Examples of different configurations: Traditional Monday to Thursday Mid-week break …

1
Finding Your Ideal Productivity Rhythm 5:22

5M ago5:22

5:22

Overview of Pomodoro Technique Explanation of the traditional Pomodoro method 25 minutes of work, 5 minutes of rest cycles Longer breaks after several cycles Modifying the Pomodoro Technique Flexibility in work and break times Example: 30 minutes of work, 10 minutes break Importance of personalizing the technique Adjusting the time durations to fit…

1
Improving Performance Reviews for Introverts 5:26

5M ago5:26

5:26

Current Issues with Performance Reviews Bias towards extrovert characteristics Stress and burden on managers Annual review process being cumbersome Time constraints and stress Suggested Improvements Asynchronous Work and Written Feedback Benefits of written feedback Time for introverts to reflect and process Timing of feedback delivery Importance o…

1
Turning Reviews into Positive Experiences 5:22

5M ago5:22

5:22

Confidence Building and Performance Reviews Importance of Performance Reviews Seen as big, bad, scary events Often annual; occasionally more frequent Can trigger imposter syndrome and stress Understanding Imposter Syndrome in Performance Reviews Signs of Imposter Feelings Minimizing achievements Forgetting achievements Attributing success to luck o…

1
Using Performance Reviews to Set Boundaries 5:21

6M ago5:21

5:21

Performance Reviews as a Tool for Setting Boundaries Unique opportunity to discuss workload preferences. Recent talk on extrovert bias in the workplace. The general importance of advocating for introvert needs in the workplace. Preparing for the Meeting Identifying boundaries before the meeting. Reflect on past 3-6 months' work experiences. Conside…

1
Highlighting Your Achievements with Confidence 5:11

6M ago5:11

5:11

Importance of Performance Reviews for Introverts Introverts' struggle with speaking up about strengths The necessity of showcasing value during performance reviews Mindset Shift Discussing strengths isn't bragging The role of managers and their limited awareness of individual contributions Reminding managers of your accomplishments Effective Commun…

1
Productivity with Pomodoro and Flow 5:22

6M ago5:22

5:22

Understanding Pomodoro Technique General Pomodoro cycle: 25 minutes work, 5 minutes rest Alternative Pomodoro cycles: Different work and break durations Personal preference: Customizing Pomodoro to individual needs Potential Issues with Pomodoro Interruption of flow state Difficulty resuming tasks post-break Flexibility and Personalization No set r…

1
Strategic Preparation for Annual Reviews 5:23

6M ago5:23

5:23

Opportunity for Introverts to Shine Importance of 1-on-1 meetings and performance reviews Highlighting work done within the organization Being Strategic About Performance Reviews Proactive documentation of work Identifying and emphasizing key achievements Effective Preparation Importance of preparation for introverts Tools for tracking progress: Lo…

1
Building Leader Confidence as an Introvert 5:29

7M ago5:29

5:29

2. Transition from Individual Contributor to Leader Experience of being promoted Challenges in adapting to a leadership role 3. Addressing Impostor Syndrome Definition and description of imposter syndrome Impact of imposter feelings on self-perception and confidence 4. Strategies for Building Confidence 4.1 Self-Awareness and Reflection Importance …

1
Designing a Custom Productivity Plan 5:24

7M ago5:24

5:24

Definition and Variation of Productivity - Misconception of one-size-fits-all tips - Productivity varies from person to person - Differences in energy patterns (morning vs. night people) - Attention span - Work style - Personal goals Key Elements of a Personalized Productivity Plan - Needs to align with personal habits, preferences, and goals - Sel…

1
Navigating Boundary Conflicts in the Office 5:38

7M ago5:38

5:38

Significance of Boundaries for Introverts - Crucial for deep focus work - Impact of boundary violations: - Interruptions - Unplanned meetings - Consequences: - Reduced productivity - Energy depletion Challenges in Enforcing Boundaries - People pleasers struggling with boundaries - Workplace dynamics: - Power imbalance - External pressures - Common …

1
Intentional Systems for Public Speaking Success 5:16

7M ago5:16

5:16

Sure, here's a comprehensive sequence of topics covered in the transcript, along with sub-topic bullets for each primary topic: Importance of Systems in Public Speaking - How systems provide structure - Value of structure for introverts Role of Systems in Preparation - Preparing content and organizing thoughts - Creating clear outlines Components o…

1
Solo Adventures in Rage Therapy 5:36

8M ago5:36

5:36

Certainly! Here is a comprehensive sequence of topics covered in the transcript, with sub-topic bullets below each primary topic: ### Introduction to Smash Rooms - Personal interest in smash rooms - Past observations and friends' experiences - Definition and concept of smash rooms ### Preparing for the Smash Room Experience - Initial planning for a…

1
Unlocking Your Unique Concentration Strategy 5:26

8M ago5:26

5:26

Introduction to Concentration - Importance of concentration for productivity and achieving goals - Individual strategies and trial and error - Impact of different tasks, time, and conditions on concentration - Factors affecting concentration Environmental Factors - Quiet spaces vs. background noise - Music without lyrics - Music with lyrics - White…

1
Finding Focus with Online Coworking Sessions 5:19

8M ago5:19

5:19

Certainly! Here's a comprehensive sequence of topics covered in the text, with sub-topic bullets below each primary topic: 1. Introduction - Welcoming the audience to the podcast - Discussion focus: Procrastination and Overwhelm in Remote Work 2. Procrastination and Overwhelm - Lack of structure in remote work - Distractions leading to procrastinat…

1
Mastering Vacation Planning with Lists 5:35

8M ago5:35

5:35

Certainly! Here's a comprehensive sequence of the topics covered in the text with sub-topic bullets: ### Introduction - Welcome to The Traveling Introvert - Focus on the power of lists for vacation - Mention of familiar travel destinations ### Importance of Planning Ahead - Planning reduces stress leading to a better vacation - Organization and pre…

1
Simplifying Travel with the Two-Is-One Rule 5:32

8M ago5:32

5:32

Certainly! Below is a comprehensive sequence of topics covered in the transcript along with sub-topic bullets. ### Introduction - Introduction to the podcast and episode - Explanation of the travel rule: "One is none and two is one" ### Application of the Travel Rule - Origin in military/survival contexts - Relevance to frequent travelers ### Examp…

1
Avoiding Burnout by Design 5:28

9M ago5:28

5:28

Absolutely! Here's a comprehensive sequence of the topics covered in the podcast transcript, broken down into primary topics with sub-topics: 1. **Introduction** - Welcoming the audience - Episode topic: Building a lifestyle-centric business 2. **Common Business Startup Approaches** - Focus on making money - Filling a need quickly - Achieving succe…

1
Why Looking Forward Matters 5:25

9M ago5:25

5:25

Certainly! Here's the comprehensive sequence of topics covered in the transcript, with sub-topics listed under each primary topic: ### Introduction - Welcome to the Traveling Introvert podcast - Episode focus: Anticipation ### The Importance of Anticipation - Explanation of why anticipation is a common topic at networking events - Observations on h…

1
Building Sustainable Relationships with the 531 Rule 5:28

9M ago5:28

5:28

**Sequence of Topics Covered in "5 3 1 rule" Episode:** 1. **Introduction to the Episode** - Welcome message - Introduction of the 531 rule - Goals of using the 531 rule for social health and networking 2. **Explanation of the 531 Rule** - **The "5" Component** - Spending time with 5 different people a week - Flexible scheduling (cram into one day …

1
Finding Peace in Restorative Idleness 5:30

9M ago5:30

5:30

Certainly! Here is a comprehensive sequence of topics covered in the transcript, with sub-topic bullets below each primary topic: 1. **Introduction to the Episode** - Welcoming listeners to "The Traveling Introvert" - Introducing today's topic: "Restorative Idleness" 2. **Definition of Restorative Idleness** - Explanation of what restorative idlene…

1
Effective Categorization for Clarity and Focus 5:27

10M ago5:27

5:27

How to Get Out of Overwhelm: "Think about all the things on your plate, sort of all the things you're thinking about, things in the back of your head, what you have to order, dinner, things you have to take care of, appointments you need to make, as well as the work and the tasks that you have to do just to sort of have your job or to keep your car…

1
Mapping Your Personal Development Journey 5:32

10M ago5:32

5:32

In this episode of The Traveling Introvert, the discussion centers around the importance of prioritizing personal and professional development. Key points include: 1. Self-Prioritization: Emphasizing the need to regularly make oneself a priority and not see it as selfish. 2. Vision Clarification: Encouraging listeners to envision their desired futu…

1
Career Conversations with Matt McCarthy 20:36

10M ago20:36

20:36

Matt McCarthy is the founder and president of Questful, a personal coaching and business consulting organization focused on the continued quest toward mission and purpose. His business consulting is underpinned by 25+ years in business transformation-related roles at organizations of all sizes, across nearly a dozen different industries, as well as…

1
Expressing Ideas and Standing Firm 5:11

10M ago5:11

5:11

Key Takeaways: 1. **Preparation is Key**: Clearly define your ideas and gather supporting evidence. Anticipate counterarguments and prepare your responses in advance. 2. **Choose the Right Communication Channel**: Whether it's a one-on-one conversation, a written document, or a voicemail, select the method that best suits your message. 3. **Active …

1
Building a Career Roadmap 5:07

11M ago5:07

5:07

🌟 Career growth doesn't have a one-size-fits-all path! 🌟 In the latest episode of The Traveling Introvert, I explored different strategies for advancing your career in a way that suits your unique journey. Remember, there's no universal way to achieve career success. Here are three key takeaways from the episode to help you craft a career strategy …

1
Why Business Owners Should Recognize Their Leadership Status 5:06

11M ago5:06

5:06

Certainly! Below is a comprehensive sequence of topics covered in the podcast episode "business owners are leaders," with sub-topic bullets under each primary topic: ### Introduction - Recognition of business owners' questions about senior leadership - Common misconceptions about leadership among business owners ### Defining Leadership for Business…

1
Career Conversations with Christine Reed 51:57

11M ago51:57

51:57

Christine Reed is a thruhiker, trailrunner, vanlifer and author. She tours the country doing speaking engagements to promote women in the outdoors and her two books. Between those events, she recharges by running away into the woods for some alone time with nature. Social media links instagram and tiktok @ruggedoutdoorswoman Link to website www.rug…

1
Captivate Any Audience with Ease 5:31

11M ago5:31

5:31

Certainly! Here’s a comprehensive sequence of topics covered in the transcript along with sub-topic bullets below each primary topic: ### 1. Importance of Public Speaking - Enhances work and career - Influences how people perceive you - Crucial for engaging and educating an audience ### 2. Knowing Your Audience - Tailoring your bio and message - Un…

1
Building Success with Small Daily Habits 5:26

11M ago5:26

5:26

Sure, here's a comprehensive sequence of topics covered in the transcript, with sub-topic bullets below each primary topic: **Introduction** - Janice Chaka introduces the episode topic: daily habits that lead to success. - Emphasis on success being a gradual process built through regular habits. - Initial thoughts on what success looks like and how…

Podcasts Worth a Listen

Onlinework Podcasts

Podcasts Worth a Listen