Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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Finding Your Ideal Productivity Rhythm
Manage episode 453477701 series 1463166
Content provided by The Career Introvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Career Introvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Overview of Pomodoro Technique
- Explanation of the traditional Pomodoro method
- 25 minutes of work, 5 minutes of rest cycles
- Longer breaks after several cycles
Modifying the Pomodoro Technique
- Flexibility in work and break times
- Example: 30 minutes of work, 10 minutes break
- Importance of personalizing the technique
- Adjusting the time durations to fit individual needs
Potential Issues with Pomodoro Technique
- Interruption problems when using fixed time blocks
- Difficulty in getting back into tasks after taking breaks
Overview of Flow State
- Explanation of the flow state phenomenon
- Importance of maintaining flow state
- When to prioritize flow state over taking breaks
Combining Pomodoro and Flow State
- Using Pomodoro to enter flow state
- Identifying personal patterns for effective work
- Differentiating approach based on task type
- Writing tasks
- Administrative tasks
Importance of Taking Breaks
- Different types of breaks
- Treats like watching YouTube or playing games
- Physical activities like walking outside
- Customizing breaks for individual needs
Fishbowl Technique
- Introduction to the fishbowl method
- Writing down tasks on pieces of paper
- Randomly picking tasks from a bowl
- Online tools for random task picking
- Emphasis on completing tasks once picked
Additional Tips for Personal Productivity
- Finding what works best for individual workflows
- Experimenting with different techniques
- Considering external factors like meetings
344 episodes
Share
Manage episode 453477701 series 1463166
Content provided by The Career Introvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Career Introvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Overview of Pomodoro Technique
- Explanation of the traditional Pomodoro method
- 25 minutes of work, 5 minutes of rest cycles
- Longer breaks after several cycles
Modifying the Pomodoro Technique
- Flexibility in work and break times
- Example: 30 minutes of work, 10 minutes break
- Importance of personalizing the technique
- Adjusting the time durations to fit individual needs
Potential Issues with Pomodoro Technique
- Interruption problems when using fixed time blocks
- Difficulty in getting back into tasks after taking breaks
Overview of Flow State
- Explanation of the flow state phenomenon
- Importance of maintaining flow state
- When to prioritize flow state over taking breaks
Combining Pomodoro and Flow State
- Using Pomodoro to enter flow state
- Identifying personal patterns for effective work
- Differentiating approach based on task type
- Writing tasks
- Administrative tasks
Importance of Taking Breaks
- Different types of breaks
- Treats like watching YouTube or playing games
- Physical activities like walking outside
- Customizing breaks for individual needs
Fishbowl Technique
- Introduction to the fishbowl method
- Writing down tasks on pieces of paper
- Randomly picking tasks from a bowl
- Online tools for random task picking
- Emphasis on completing tasks once picked
Additional Tips for Personal Productivity
- Finding what works best for individual workflows
- Experimenting with different techniques
- Considering external factors like meetings
344 episodes
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Similar to The Traveling Introvert
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
…
continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
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No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
…
continue reading
Welcome to an exciting new season of the podcast Your Career: Choice or Chance? - as we dive into the ever-evolving world of GenAI in the Workplace and explore the latest trends, experiences, and career journeys shaping the future of work as AI is increasingly ingrained in it. Each episode provides fresh insights, addressing the transformative influence of GenAI in shaping the workforce of tomorrow, making it a must-listen for anyone interested in staying ahead in the ever-evolving world of ...
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continue reading
Awarded Best of Apple Podcasts, The $100 MBA Show delivers practical business lessons for the real world. These no fluff episodes are packed with only the pure business building training you want. Omar Zenhom shares lessons, strategies and insights from 20+ years of entrepreneurship. He’s bootstrapped two multi-million dollar businesses (and several smaller businesses, too). Join him for short, actionable lessons on how to do everything from validating your idea, to audience-building and mar ...
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continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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The View from Our Side of the Cockpit Door
…
continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
