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Embracing Self-Compassion in Your Career

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Manage episode 472066151 series 1463166
Content provided by The Career Introvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Career Introvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Traveling Introvert, the importance of practicing self-compassion, especially within one's career, is emphasized. Self-compassion involves treating oneself with the same kindness and understanding one would offer a good friend. Many people mistakenly believe that being hard on themselves will drive them to achieve more, but research shows that self-compassion actually fosters greater motivation and resilience. By creating a supportive environment, individuals can learn from their mistakes and progress. Key practices include self-kindness, recognizing common humanity, and cultivating mindfulness. Techniques like self-compassionate writing and being mindful of self-talk can help individuals internalize a kinder voice, ultimately leading to personal and professional growth.

  continue reading

339 episodes

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Manage episode 472066151 series 1463166
Content provided by The Career Introvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Career Introvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Traveling Introvert, the importance of practicing self-compassion, especially within one's career, is emphasized. Self-compassion involves treating oneself with the same kindness and understanding one would offer a good friend. Many people mistakenly believe that being hard on themselves will drive them to achieve more, but research shows that self-compassion actually fosters greater motivation and resilience. By creating a supportive environment, individuals can learn from their mistakes and progress. Key practices include self-kindness, recognizing common humanity, and cultivating mindfulness. Techniques like self-compassionate writing and being mindful of self-talk can help individuals internalize a kinder voice, ultimately leading to personal and professional growth.

  continue reading

339 episodes

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