Best Meaghan Webster Podcasts (2025)

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What 5 Years of Sobriety Taught Me About Trauma, Love, and Rising From Hell 21:23

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19h ago21:23

21:23

This special edition episode unpacks the five lessons that rebuilt my entire life after addiction, narcissistic abuse, childhood trauma, and the nervous-system patterns that kept me repeating the same relationships. I'm sharing pieces of my story behind how I got sober, rewired trauma bonds, rebuilt my identity, and learned to trust love again. Thi…

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Excuses That Keep You Stuck: The Lies You Tell Yourself to Stay 13:23

4h ago13:23

13:23

This episode is a full-on reality check for the woman still in it, leaving it, or clawing her way out of an abusive relationship. I’m breaking down the excuses that keep you trapped… “I can’t leave because of the kids,” “It’s not that bad,” “He’ll change,” “I don’t have the money,” “I don’t want to share custody,” and the deeper, unspoken fear unde…

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You don’t owe them shit: Stop Turning Casual Dating Into Emotional Labour 13:24

9h ago13:24

13:24

Dating after abuse hits different… Your nervous system wants to overgive, over-explain, and emotionally carry men who haven’t earned a single inch of access. This episode exposes the real reason you slip into wife energy with men you barely know and shows you how to shift into the Black Cat identity: grounded, discerning, unfazed, and impossible to…

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Grieving the Illusion: Mourning the Relationship That Never Existed 8:59

4h ago8:59

8:59

You’re not grieving a breakup. You’re grieving the abuse. You’re grieving the illusion you attached to, and the version of them that never existed. In this episode, Meaghan Webster breaks down why the grief hits hardest after the abuse ends, why your nervous system stays hooked to the fantasy, and what it takes to rebuild the version of you the ill…

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The Black Cat Dating Code: 18 Red Flags That Don’t Look Like Red Flags 17:18

6h ago17:18

17:18

You think it’s chemistry when it’s actually your nervous system screaming… In this episode, Meaghan Webster exposes the 18 red flags that don’t wave, they whisper. The ones that feel like connection, safety, “soulmate energy” but are really control, projection, and manipulation dressed up as love. You’ll learn how to stop gaslighting your own intui…

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The Narcissist Discard: Closure You’ll Never Get and the Freedom You Deserve 12:08

6h ago12:08

12:08

The discard isn’t a breakup. It’s an emotional assassination. One day, you’re their everything. Next, you’re blocked, erased, and replaced… Left trying to understand how someone could love you and destroy you in the same breath. This episode breaks it all down… The mechanics of the discard, the trauma bond that keeps you hooked, and why your body r…

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Boundaries as Foreplay: Desire and Standards After Abuse 14:23

23h ago14:23

14:23

You were never “too much.” You were just in rooms that required you to shrink. This episode will change the way you see boundaries forever. Because boundaries aren’t walls - they are how you turn safety into seduction and standards into foreplay. I’m walking you through what it means to set boundaries with yourself first, how to reset your standard…

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Recognizing the Subtle Signs of Abuse Before It Escalates 13:11

23d ago13:11

13:11

Abuse doesn’t always scream - sometimes, it whispers. It hides inside love, care, and kindness. In this episode, Meaghan Webster breaks down the quiet erosion, the isolation disguised as protection, the apology used as control, and the sensitivity weaponized to silence you. You’ll learn how to recognize the patterns that most women miss: How subtle…

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Date Yourself First - How to Make Singleness Sacred and Become Untouchable After Abuse 16:39

25d ago16:39

16:39

You don’t need another partner - you need a mirror. You’ve already done the hard part: You left. You healed. You stopped mistaking pain for passion. Now it’s time to make your singleness sacred - the season where you turn freedom into fire. In this episode of The Narcissist’s Worst Nightmare, Meaghan drops the truth no one tells you after abuse: Th…

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The Hook on the Hurt: Why Pain Feels Like Proof (and How to Break the Bond) 15:13

1M ago15:13

15:13

You don’t miss them - you miss the chaos your body called love. In this episode, Meaghan breaks down how abusers weaponize your deepest wounds… The Abuser Trinity: Abandonment, Shame, and Scarcity that keep you hooked in cycles that make pain feel like proof. You will learn what’s actually happening in your body, how to starve the trauma bond witho…

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The Shadow Contract: The Parts of You That Chose the Pattern (and How You End It) 17:26

1M ago17:26

17:26

What if the pattern wasn’t punishment? It was a promise your shadow made to keep you safe… This episode dives into the invisible contracts your nervous system wrote in survival and the vows that keep you chasing chaos, mistaking intensity for intimacy, and calling pain proof. We’re breaking the spell and rewriting the contract. You’ll learn: • Why …

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The Trauma Bond Explained: Why You Stay When You Want to Leave 9:14

1M ago9:14

9:14

You didn’t stay because you’re weak. You stayed because your nervous system was hijacked. The trauma bond is the reason you went back after the lies, manipulation, and gaslighting. In this episode, I break it all down: • What a trauma bond actually is and why it feels stronger than love • How reward, punishment, and relief condition your body to cr…

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Pleasure Mapping After Abuse: Reclaiming Your Body as Sacred 11:23

1M ago11:23

11:23

After abuse, your body doesn’t feel like home. Desire feels like danger. You second-guess every flutter, every spark, every time your body lights up. Is it attraction or is it another trap? That’s why we do pleasure mapping. It’s not about bubble baths or sex toys. It’s retraining your nervous system so you can tell the difference between chemistry…

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Daddy Issues & the Mother Wound: The Trauma That Chooses Your Partner 10:36

1M ago10:36

10:36

Everyone jokes about daddy issues. They turn it into a meme, a punchline, a quirky red flag in dating. But here’s the savage truth: daddy issues aren’t funny. And the mother wound isn’t either. These wounds aren’t quirks. They’re blueprints. They dictate who you chase, who you tolerate, and why you keep calling chaos chemistry. They’re the reason y…

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The Covert Narcissist: The Abuser You Don’t See Coming 11:28

1M ago11:28

11:28

Not every narcissist is loud. Some don’t scream, they sigh. They don’t rage, they sulk. They don’t demand, they manipulate quietly. That’s the covert narcissist. The abuser you don’t see coming. In this episode of Narcissist’s Worst Nightmare Podcast, I’m pulling the mask off the “soft” abuser: • The sensitivity, victimhood, and mirroring they use …

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Your Trauma Inheritance and Dating After Abuse 14:37

2M ago14:37

14:37

You don’t just inherit your dad’s eyes or your mom’s laugh. You inherit their patterns. The chaos your mother tolerated. The silence your father carried. The abuse nobody named. That’s why calm feels boring. That’s why chaos feels like chemistry. That’s why you keep swiping past safety and running straight back to what feels like home even when hom…

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Post Separation Abuse: How to Anchor Instead of Collapse 7:55

2M ago7:55

7:55

Seperating from a narcissist doesn’t mean the abuse is over… it means they change the rules of the game. The rage texts, the custody games, the courtroom dramatics... They are all designed to hijack your nervous system and prove they still own you. But here’s the truth narcissisits don’t want you to hear: you don’t have to collapse. You can anchor.…

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Why Chaos Still Turns You On Dating After a Narcissistic Relationship 8:56

2M ago8:56

8:56

If you’ve ever wondered why you keep swiping on chaos and skipping over safe love, this episode will wake you up... Here’s the truth: Trauma becomes your type when you’ve survived a narcissist. Your body was trained to crave highs and lows, to mistake chaos for chemistry, to feel more alive in pain than in peace. That’s not attraction... it’s condi…

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The Leash Disguised as Love: How Narcissists Keep You Hooked 9:15

2M ago9:15

9:15

If you’ve ever felt like you were addicted to the very person who was destroying you and this episode will show you why. Narcissists don’t love. They condition. The grand gestures, the sudden silence, the fireworks after punishment and none of it was love... It was control, designed to hook your nervous system like a slot machine. In this episode o…

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Empathy With a Blade: Turning the Narcissist’s Favorite Supply Into Power 13:01

2M ago13:01

13:01

Every empath has two awakenings. The first one breaks you. The second one makes you untouchable. When your empathy has no boundaries, you’re the narcissist’s dream: supply on tap, endless forgiveness, zero resistance. They’ll hijack your sensitivity, drain you dry, and convince you it’s love. But then comes the mirror moment - when all the pieces y…

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The Most Radical Thing You’ll Ever Do is Apologize to Yourself 13:03

2M ago13:03

13:03

You’ve been waiting for closure. For the apology. For someone else to hand you peace. But here’s the truth — the only person who needs to apologize is you. In this episode of Narcissist’s Worst Nightmare, we go deep into why self-blame shows up after abuse, how forgiveness cuts the last thread of control, and why apologizing to yourself is the powe…

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From Target to Trigger: Why You Can’t Outrun Narcissistic Conditioning 14:55

2M ago14:55

14:55

If you don’t heal after narcissistic abuse, you don’t just risk attracting another narcissist — you risk becoming the toxic one yourself. You think you’re protecting yourself, but really? You’re handing new people the bill for damage they didn’t cause. You’re recreating the cage — even when the door’s wide open. In this raw, unapologetic episode, M…

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Leaving the Narcissist Isn’t the Victory- Here’s the Brutal Truth About What Comes Next 19:28

3M ago19:28

19:28

Leaving a narcissist is not just about walking out the door. It’s a war inside your body, your mind, and your soul — and nobody tells you how brutal it really is. In this episode of Narcissist’s Worst Nightmare, Meaghan Webster rips apart the lie that leaving is “the end” and gives you the raw strategy to not just escape, but to survive, rebuild, a…

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Knowing Your Triggers To Narcissist Abuse Is the Bare Minimum to Healing 9:51

3M ago9:51

9:51

They told you to avoid your triggers. To block them. To silence anything that makes your body react. But here’s the truth: triggers aren’t the problem — they’re the map. In this raw, no-bullshit episode of Narcissist’s Worst Nightmare, Meaghan Webster takes you deep into the reality of what triggers really are, why society has them completely backw…

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Co-Conspirator to the Narcissist? How Empathy Got You Hooked 13:37

3M ago13:37

13:37

You didn’t just fall for the narcissist — you became their unwilling co-conspirator. But here’s the truth nobody tells you: your empathy was hijacked, weaponized, and used against you to keep you trapped in their toxic cycle. This episode breaks down the biology of empathy in abuse, why your nervous system got rewired to crave chaos, and how you ca…

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How I Became a Narcissist’s Worst Nightmare: Healing in the Fire 19:40

3M ago19:40

19:40

This isn’t another “once I left, I rebuilt” story. This is how to rise, build, and heal while you’re still in the fire — before they even realize you’ve taken your power back. In this unfiltered, behind-the-scenes episode, Meaghan Webster rips the veil off the curated Instagram highlight reels and exposes the reality of surviving and thriving insid…

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You Date the Parent Who Hurt You (and Here’s How to Break the Pattern) 17:15

4M ago17:15

17:15

If you’ve ever wondered why you keep ending up in the same kind of relationship — the chaos, the pain, the highs and lows that leave you wrecked — this episode will hit you in your bones. Here’s the truth: You don’t attract narcissists because you’re broken. You attract them because your nervous system was trained to find pain familiar and call it …

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How Trauma Manifests Physically in Your Body & Why Leaving Was Only Step One 24:08

4M ago24:08

24:08

If you’ve ever said “I know it wasn’t my fault, so why do I still feel like it is?” — this episode is for you. Welcome back to Narcissist’s Worst Nightmare, where we don’t just talk healing — we live it, we breathe it, and we rip it out of our nervous systems one holy-f*ck truth at a time. I’m Meaghan Webster— abuse recovery coach, trauma strategis…

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Hooked on the Hurt: Why You Couldn’t Leave Him 12:50

4M ago12:50

12:50

Let’s get something straight: You didn’t stay because you’re weak. You stayed because your nervous system was wired for survival. This episode pulls back the curtain on the truth about trauma bonds — what they actually are, how they live in your body, and why breaking free feels like dying. Abuse Recovery Coach Meaghan Webster brings you unapologet…

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The Lie That Kept You Hooked 6:12

4M ago6:12

6:12

The most dangerous lie that kept you stuck with him wasn’t that he loved you — It was the one you told yourself: “If I can just love him enough… maybe he’ll change.” This trailer dives into the real reason strong women stay in toxic relationships — and it’s not stupidity. It’s survival. Trauma bonds, emotional manipulation, spiritual grooming — thi…

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Coming Soon – Narcissist’s Worst Nightmare 2:03

4M ago2:03

2:03

This isn’t just another healing podcast. This is your comeback. Welcome to Narcissist’s Worst Nightmare — the unfiltered, soul-deep, truth-punching show for women ready to burn the fantasy and rebuild a life they love. If you’ve ever been love-bombed, gaslit, manipulated, or made to question your worth — this podcast is your new home. Hosted by Abu…