If you’ve ever said “I know it wasn’t my fault, so why do I still feel like it is?” — this episode is for you.

Welcome back to Narcissist’s Worst Nightmare, where we don’t just talk healing — we live it, we breathe it, and we rip it out of our nervous systems one holy-f*ck truth at a time. I’m Meaghan Webster— abuse recovery coach, trauma strategist, and the woman a narcissist hopes you never meet twice.

Today, we’re talking about where trauma actually lives. (Spoiler alert: it’s not just your memories. It’s not just your overthinking.) It’s your body. Your nervous system. Your cells. And if your body’s still holding the story — your healing isn’t finished yet.

In this deep, raw episode, we cover:

• The physical symptoms of stored trauma (that you’ve been calling “just stress”)
  
  
• How narcissistic abuse rewires your body to stay in survival mode
  
  
• The reason you crave peace but sabotage it when you get it
  
  
• Why your gut is always off, your chest always tight, and your energy always drained
  
  
• What true somatic release looks like — and how to stop healing only with your mind
  
  
• My personal before/during/after photos — and what my body was saying long before I was listening
  
  
• How to reconnect with the version of you who lives beneath the trauma
  
  

You don’t just “get over” abuse. You move it. You release it. You teach your body that the war is over.

And if you’re ready to do that in a space that actually holds you through it? You need to be inside the RRR Membership — where the deep body-based healing begins.

• Join the RRR Membership
  
  
• DM me on TikTok
  
  

If this episode hit something in you — good.
That means you’re waking up.
Share this with another woman who needs it. Subscribe, leave a review, and DM me on TikTok.
Let’s keep going. You’re not crazy. You’re not broken. You’re in the middle of coming back to your body and back home to you.