Seperating from a narcissist doesn’t mean the abuse is over… it means they change the rules of the game.
The rage texts, the custody games, the courtroom dramatics...
They are all designed to hijack your nervous system and prove they still own you.
But here’s the truth narcissisits don’t want you to hear: you don’t have to collapse. You can anchor.
And when you do, you not only reclaim your own peace you show your kids what safety actually feels like.
In this episode, I’m breaking down what post-separation abuse looks like in real time - in your body, in your mind, and through your kids and how to create safety inside yourself even while the storm rages.
You’ll learn:
- Why your nervous system spirals even after you’ve left
- The difference between collapsing in chaos vs. anchoring in power
- How your body becomes your child’s blueprint for safety
- What it takes to stop passing down chaos and start modeling stability
This isn’t about pretending the abuse doesn’t hurt. It’s about refusing to let it own you or your children.
Because the real finish line isn’t the day you leave. It’s the day you stop collapsing.
When you’re ready to go deeper, join me inside Reinvent, Rebuild, Redeem Membership. Active coaching with two calls a month in a community where women break the trauma bond, heal their nervous system and rebuild themselves into the narcissist’s worst nightmare. https://www.meaghanwebster.ca/rrr
Send me a DM on Instagram to tell me what landed for you https://www.instagram.com/narcissists.worst.nightmare/
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