You didn’t just fall for the narcissist — you became their unwilling co-conspirator.

But here’s the truth nobody tells you: your empathy was hijacked, weaponized, and used against you to keep you trapped in their toxic cycle.

This episode breaks down the biology of empathy in abuse, why your nervous system got rewired to crave chaos, and how you can reclaim your empathy as your fiercest weapon for freedom.
No fluff, no victim-blaming — just brutal, actionable truth.

You’ll learn:
- How trauma rewires your nervous system to mirror the narcissist’s chaos and keep you hooked

- Why your empathy made you the emotional cleaner, excuse-maker, and gaslighter of your own reality

- The heavy physical and spiritual costs of playing co-conspirator

- How to stop being a victim of your own empathy and use it strategically to protect your boundaries

- Practical, badass actions to reset your nervous system and reclaim your power... no softness required.

This is the real work we do inside the Reinvent, Rebuild, Redeem membership... where survival turns into radical, unapologetic thriving.

If you’re ready to own your empathy and break free for good, this episode is your battle cry.

Links & Resources:

• Join Reinvent, Rebuild, Redeem membership for live coaching, trauma bond detox, and nervous system regulation
• Send Meaghan on Instagram for daily no-BS abuse recovery content

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