The Most Radical Thing You’ll Ever Do is Apologize to Yourself
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You’ve been waiting for closure. For the apology. For someone else to hand you peace. But here’s the truth — the only person who needs to apologize is you.
In this episode of Narcissist’s Worst Nightmare, we go deep into why self-blame shows up after abuse, how forgiveness cuts the last thread of control, and why apologizing to yourself is the power move that makes you untouchable. This is not soft, it’s savage. This is how you stop rehearsing shame, break the cycle, and take your life back.
Inside this episode you’ll learn:
- Why survivors default to self-blame after abuse and how it was a survival strategy, not truth
- The difference between forgiveness for them versus forgiveness for you
- How acceptance and letting go clear narcissists out of your nervous system for good
- The raw power of apologizing to yourself and how it stops self-gaslighting in its tracks
- What to do in the moment when rage texts or spirals try to drag you back under
Links and Resources:
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13 episodes