Best Kathrine Bright Podcasts (2025)

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79- ADHD in Midlife Women: Symptoms, Perimenopause Connection, and What to Do Next 41:12

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1d ago41:12

41:12

Send us a text In this episode of 'MilesFromHerView,' host Kat welcomes licensed trauma-informed therapist Avery Wasmanski. Specializing in supporting women and moms with ADHD, anxiety, and trauma, Avery dives deep into how ADHD manifests in midlife, particularly during perimenopause. The conversation covers the importance of understanding one's br…

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78- Why You're Exhausted, Gaining Weight, and Can't Recover (Even When You Exercise) | For Women 35+ Doing It All 31:57

11d ago31:57

31:57

Send us a text Feeling like your body has betrayed you? You're working out consistently, eating well, doing everything "right"—but you're exhausted, the scale won't budge, and your usual workouts feel impossible. You're not broken. Your stress response system has changed after 35, and nobody's talking about what that actually means—or what to do ab…

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77- How to Balance Motherhood and Fitness in Your 40s: 8 Real Strategies for Busy Moms (No Perfection Required) 28:12

17d ago28:12

28:12

Send us a text In this episode of 'MilesFromHerView,' host Kat, a seasoned fitness trainer and mom of two, dives into the real challenges of balancing motherhood and fitness. Kat dismisses the Instagram-perfect version of workouts and shares eight practical strategies for busy moms to integrate fitness into their chaotic lives. She emphasizes the i…

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76: Why Women Runners Over 40 Can’t Skip Strength Training: How to Lift Without Slowing Down Your Miles 35:33

22d ago35:33

35:33

Send us a text In this episode of MilesFromHerView, host Kat, an experienced ultra-marathon runner and strength trainer, discusses the crucial role of strength training for women runners, particularly those in their forties. The episode covers the integration of running and strength training, debunking myths about weight lifting and its effects on …

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75- 100 Miles Taught Me This: Why Women Need to Choose Themselves First 42:28

1M ago42:28

42:28

Send us a text In this episode of MilesFromHerView, Kat recounts her intense and emotional experience running a 100-mile solo race without a crew, highlighting the physical and mental challenges she faced. She discusses the intricate planning and preparation involved, the struggle of balancing family life with ambitious personal goals, and the powe…

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74- Maternal Rage: The Untold Side of Motherhood with Nicole McNelis 41:03

1M ago41:03

41:03

Send us a text In this episode of MilesFromHerView, host Kat sits down with licensed mental health therapist Nicole McNelis, who specializes in perinatal counseling. They delve deep into the topic of maternal rage, also known as mom rage, discussing its prevalence, underlying causes, and its distinction from other mental health issues like anxiety …

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73-Ask Me Anything: Midlife Training, Recovery, and Fitness After 35 30:42

2M ago30:42

30:42

Send us a text In this episode of MilesFromHerView, host Kat answers top questions from listeners about prioritizing fitness amid chaotic schedules. Kat, a seasoned fitness coach, offers actionable tips to move from feeling stuck to making real progress without falling into perfectionist traps. She emphasizes the importance of sleep, a balanced die…

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72 -Stress in Midlife: How Women 35+ Can Take Back Control of Energy, Sleep, and Workouts 41:41

2M ago41:41

41:41

Send us a text In this episode of MilesFromHerView, host Kat from KatFit Strength discusses how stress affects women differently in midlife, particularly hitting harder due to hormonal changes around perimenopause. Kat, an experienced strength trainer and ultra-marathon runner, shares insights into how stress impacts workouts, sleep, and mood, and …

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71-How It All Fits Together: Strength, Cardio, Power, and Walking After 40 25:36

2M ago25:36

25:36

Send us a text In this episode of MilesFromHerView, Kat of KatFit Strength delves into the essentials of fitness for women in midlife, focusing on the importance of strength training, cardio, and power. She debunks common myths, addresses hormonal changes, and provides actionable strategies for building a balanced fitness plan. Kat emphasizes the b…

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70- Train Smarter, Not Harder: Hormones, Recovery, and Strength with Dr. Lizzie 49:28

2M ago49:28

49:28

Send us a text In this episode of 'MilesFromHerView,' host Kat welcomes Dr. Elizabeth Williams Ruing, founder of Active Health DPC, to discuss the nuances of over-training, strength training, and recovery, especially for active women. They explore the role of hormones, the impact of stress on training, and how to effectively use wearable device dat…

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69- Real Life Fitness: Juggling Kids, Dogs, and Goals 46:48

2M ago46:48

46:48

Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat shares insights and practical solutions for busy women to fuel their fitness journeys. Kat, a mom, business owner, ultra marathon runner, and strength trainer with nearly two decades of experience, addresses common fitness and nutrition challenges. She recounts…

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68- BEST OF: Hormones & Muscle Gains: The Secret to Strength for Women Over 30 34:19

3M ago34:19

34:19

Send us a text This episode is for you if you’ve ever wondered why maintaining muscle and keeping your metabolism strong gets harder with age. Kat breaks down the science of muscle loss, metabolism, and how strength training can counteract the natural decline that begins in your 30s. She also shares practical strategies to help you build and mainta…

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67- BEST OF: Boost Your Metabolism: The Role of Muscle in Women's Health After 30 29:49

3M ago29:49

29:49

Send us a text In this episode of MilesFromHerView, Kat discusses why metabolism slows down with age and the importance of muscle for women in their thirties and beyond. Kat explains the science behind muscle loss, sarcopenia, and the critical role of strength training for maintaining and increasing muscle mass. Listeners will learn practical strat…

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66- Why I Don’t Use Before-and-After Photos: Redefining Progress in Midlife Strength Training 17:26

3M ago17:26

17:26

Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the limitations of before and after photos in capturing true fitness progress. She emphasizes the importance of focusing on personal growth, strength, and resilience rather than aesthetics. Kat shares insights on building a lifelong fitness journey ta…

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65- Embracing Parenthood: Strategies, Challenges, and Support with Nicole 41:37

3M ago41:37

41:37

Send us a text In this episode, Kat talks with Nicole, a labor and delivery nurse and founder of Mainline Family Education. They discuss the transition from hospital nursing to starting a parent-focused educational organization. Nicole explains the importance of building a support system or 'village' for parents, the benefits of small, personalized…

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64- BEST OF: Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity 47:15

4M ago47:15

47:15

Send us a text In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine, ideal dosage, and considerations for different individuals, with a special focus on women's health. From understanding the science behind creatine t…

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63- My Problem with the Fitness Industry 28:18

4M ago28:18

28:18

Send us a text Today, Kat gets honest about her problem with the fitness industry and why so many of the messages aimed at women are built on fear, confusion, and half-truths. In this episode, you’ll hear: ✅ Why your body isn’t a project to fix ✅ How social media turns normal life seasons: pregnancy, postpartum, perimenopause, into profit centers ✅…

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62- No Guilt Reset: Realigning Your Fitness Path Mid-Year 13:07

4M ago13:07

13:07

Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat addresses the mid-year slump many women experience. Through personal anecdotes and six reflective questions, she guides listeners to reassess their goals, priorities, and motivations. She emphasizes the importance of 'rigid flexibility' in training, offering pr…

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61- Navigating Picky Eating and Maternal Nutrition with Dr. Megan Bragg 45:44

4M ago45:44

45:44

Send us a text Welcome to the MilesFromHerView podcast, powered by KatFit Strength. Host Kat, a seasoned strength trainer and mom, discusses genuine solutions for women balancing fitness, motherhood, and life. In this episode, Dr. Megan Bragg, a registered dietitian nutritionist specializing in maternal and child nutrition, shares insights into pic…

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60- How to Stay Focused When the Goal Feels Far Away 25:08

5M ago25:08

25:08

Send us a text In this episode of MilesFromHerView, host Kat shares personal insights from her recent experience during the Highland Sky 40 Mile Ultra Marathon. She delves into the mental struggles and revelations she faced, paralleling them with the common challenges her clients encounter in their fitness journeys. Kat discusses the importance of …

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59- How I Build Training Plans That Work (For Real Women With Real Lives) 29:49

5M ago29:49

29:49

Send us a text In this episode of MilesFromHerView, host Kat, a seasoned strength trainer, ultra marathon runner, and mother, discusses how to tailor fitness programs to the various 'seasons' of life women go through. Kat shares insights on how to match workouts to one's current goals, energy levels, and life circumstances to build momentum and see…

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58- Rest Isn’t Lazy: Why Sleep and Recovery Make You Stronger 18:53

5M ago18:53

18:53

Send us a text Ever feel like you're doing everything right—getting enough sleep, eating well, training smart—but you're still drained? In this episode of Miles From Her View, Kat explains why sleep alone isn’t enough and what proper rest looks like for busy, high-achieving women. She shares simple ways to build real rest into your life (without gu…

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57- Restful Resilience: Achieve More with Quality Sleep an Interview with Keri 41:29

5M ago41:29

41:29

Send us a text In this episode of MilesFromHerView, host Kat welcomes Keri Cooper, owner of Sleep Solutions by Keri, a virtual adult sleep coaching program. They discuss the pivotal role of sleep in mental health and overall well-being, especially for busy women and moms. Keri shares her expertise as a psychotherapist and certified sleep science co…

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56- You’ve Got Barre, Yoga, Running… But Where’s Strength in the Mix? 19:06

5M ago19:06

19:06

Send us a text You’ve been moving. Barre classes? Check. Yoga flow? Love it. Running? When time allows, you’re lacing up and logging miles. But if you’re still feeling stuck, achy, or like your body just isn’t changing this episode is your missing piece. We’re talking about where strength training actually fits in your weekly routine, without repla…

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55- Redefining Midlife: Celebrating a Year of Bold Moves and Growth 9:02

6M ago9:02

9:02

Send us a text In this special anniversary episode, host Kat reflects on the podcast's first year and her journey of self-worth and authenticity. Celebrating her 43rd birthday, she shares raw and honest experiences about starting again, avoiding comparisons, and embracing one's voice. Kat emphasizes the importance of being a beginner and investing …

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54- You’re Doing Everything Right: So Why Are You Still Exhausted, Bloated, and Feeling Like Crap? 28:03

6M ago28:03

28:03

Send us a text You’re checking all the boxes: working out, eating clean, getting your steps in—but you still feel exhausted, bloated, foggy, and snappy with the people you love most. In this episode, I share what was really going on with my body when it started breaking down, even though it looked like I was doing everything right. We dive into wha…

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53- Built for Real Life: The Fitness Shift Every Woman Needs 17:21

6M ago17:21

17:21

Send us a text If you’ve ever felt that fitness just doesn’t fit your life, you’re not alone. In this episode, Kat shares a story she hears repeatedly from high-achieving moms and career-driven women who are burnt out, overwhelmed, and starting to think they are the problem. Spoiler alert: you’re not. The program is. Kat breaks down the key differe…

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52- Navigating PCOS: Break the Diet Cycle for Women 35+ 42:20

6M ago42:20

42:20

Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat interviews Liz Schonthal, a registered dietitian specializing in PCOS, prenatal perinatal nutrition, and disordered eating. Liz shares her insights into PCOS, its symptoms, diagnosis, and common misconceptions. The conversation delves into how nutrition can pla…

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51- How to Handle Vacations + Breaks Without Losing Momentum 16:27

7M ago16:27

16:27

Send us a text Have you ever felt like a vacation totally derailed your workouts? Like everything was finally clicking… and then spring break or summer hits, and boom, momentum is gone? You’re not alone. But what if I told you that taking a break doesn’t have to mean starting over? In this episode of Miles From Her View, I’m sharing the exact minds…

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50-More Cardio Isn’t the Answer—The Right Cardio Is 28:52

7M ago28:52

28:52

Send us a text Feeling exhausted instead of energized after cardio? Not seeing the fat loss results you used to? It’s time to rethink how cardio fits into your fitness plan. In this episode, we’re diving deep into how cardio affects hormones, metabolism, and fat loss—especially for women over 35. Because here’s the truth: more cardio isn’t the answ…

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49- Hormones & Muscle Gains: The Secret to Strength for Women Over 30 34:19

7M ago34:19

34:19

Send us a text This episode is for you if you’ve ever wondered why maintaining muscle and keeping your metabolism strong gets harder with age. Kat breaks down the science of muscle loss, metabolism, and how strength training can counteract the natural decline that begins in your 30s. She also shares practical strategies to help you build and mainta…

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48- Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity 47:15

7M ago47:15

47:15

Send us a text In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine, ideal dosage, and considerations for different individuals, with a special focus on women's health. From understanding the science behind creatine t…

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47 Why Strength Isn’t About Shrinking: Ditching Toxic Fitness Narratives for Moms 14:34

8M ago14:34

14:34

Send us a text Welcome back to MilesFromHerView, the podcast powered by KatFit Strength, where we challenge the outdated narratives around motherhood, fitness, and self-worth. In today’s episode, Kat shares a deeply personal moment from the start line of her 100-mile race—one that solidified her belief that strength isn’t about shrinking but about …

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46 Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & Longevity 30:50

8M ago30:50

30:50

Send us a text Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & Longevity In this episode of MilesFromHerView, host Kat—a fitness expert, ultra-runner, and mom—explores why strength training is essential for women, especially mothers. She busts the myth that lifting heavy makes women bulky and highlights the benefi…

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45- Takeout, Dessert & Strength: Eating for Body Composition Without Guilt 27:42

8M ago27:42

27:42

Send us a text In this episode of MilesFromHerView, Kat debunks the all-or-nothing approach to nutrition and shares how you can achieve your body composition goals without stressing over every meal. Learn how to enjoy takeout and dessert guilt-free, plan meals that work for busy lifestyles, and understand the importance of consistency over perfecti…

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44- Boost Your Metabolism: The Role of Muscle in Women's Health After 30 29:49

8M ago29:49

29:49

Send us a text In this episode of MilesFromHerView, Kat discusses why metabolism slows down with age and the importance of muscle for women in their thirties and beyond. Kat explains the science behind muscle loss, sarcopenia, and the critical role of strength training for maintaining and increasing muscle mass. Listeners will learn practical strat…

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43 Healing Your Relationship with Food and Fitness: A conversation with Jess 40:22

9M ago40:22

40:22

Send us a text Healing Your Relationship with Food and Fitness: A Conversation with Jess In this episode of MilesFromHerView, Kat, an experienced fitness trainer and ultra-marathon runner, hosts Jess, a licensed mental health counselor and certified personal trainer. They delve into topics such as disordered eating, body image, and emotional eating…

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42- How to Know If You Need a Deload Week – The Science of Rest Weeks 20:14

9M ago20:14

20:14

Send us a text Feeling frustrated with your fitness progress despite your hard work at the gym? In this episode of MilesFromHerView, Kat dives into the importance of deload weeks—planned periods of reduced training intensity and volume. Discover how these strategic recovery periods can help you break through plateaus, avoid burnout, and return stro…

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41- Mind Over Miles: How Mindset Transforms Your Fitness Goals 28:53

9M ago28:53

28:53

Send us a text In this episode of MilesFromHerView, Kat dives deep into the true essence of mindset and mental toughness. Discover how to rewrite your internal narrative, reclaim your confidence, and push through life's toughest challenges. Kat shares her personal journey and offers practical strategies for building mental resilience, celebrating s…

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40- 5 Powerful Ways to Transform Your Health & Body Composition 30:26

9M ago30:26

30:26

Send us a text Feeling overwhelmed by the conflicting advice on health and fitness? This episode of MilesFromHerView by KatFit Strength reveals five sustainable ways to transform your body and boost your health without extreme diets or endless gym hours. Hosted by Kat, a mom, business owner, and strength trainer, this episode focuses on actionable …

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39- Prioritizing Self-Care: Massage, Movement, and Mindfulness with Kim Wolff 59:01

9M ago59:01

59:01

Send us a text In this episode, Kat sits down with Kim Wolff, Optum Massage and Movement co-owner, to discuss the importance of self-care, self-compassion, and overall wellness. Kim is a licensed massage therapist and certified yoga teacher, passionate about helping people find relief from stress and pain Get in contact with Kim: Website: optimalma…

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38- Ditch the Quick Fixes: How to Build Fitness Habits That Actually Last 32:05

10M ago32:05

32:05

Send us a text Tired of fitness programs that promise the world but leave you right back where you started a few months later? In this episode, Kat dives into why quick fixes fail and reveals the skills you need to make fitness a sustainable part of your life. What You’ll Learn Break Free from Program-Hopping: Why quick-fix fitness programs fail an…

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37- Breaking Strength Plateaus: Keep Building Muscle and Making Gains 18:44

10M ago18:44

18:44

Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat, a seasoned strength trainer and ultra-marathon runner, dives deep into the challenges and strategies beyond the initial 'honeymoon phase' of strength training. Kat offers practical advice on overcoming fitness plateaus, understanding neurological and metabolic…

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36- Unpacking Stress: Finding Strength in Life’s Chaos 28:53

10M ago28:53

28:53

Send us a text In this episode of 'Miles From Her View,' host Kat, founder of KatFit Strength, delves into the pervasive impact of stress on our mood, body, workouts, and overall health. Kat discusses how chronic stress can manifest in various physical and mental symptoms, affecting everything from energy levels to weight gain. She emphasizes the i…

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35- From Reflection to Action: Your 2025 Fitness Vision 26:44

10M ago26:44

26:44

Send us a text In this episode of Miles from Her View, host Kat invites listeners to reflect on their accomplishments in 2024 and prepare for a goal-oriented and fulfilling 2025. Kat, a seasoned strength and conditioning coach, shares insights on setting realistic and aligned goals for the coming year, focusing on health, fitness, and personal grow…

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34- Fueling Feminine Strength: Beyond Diets and Into the Heart of Well-being 44:44

11M ago44:44

44:44

Send us a text In this episode of 'Miles from Her View,' host Kat, a seasoned strength and conditioning coach, sits down with Holly, a board-certified sports dietitian and founder of Time to Thrive Nutrition. The discussion covers a broad spectrum of topics, including women's unique challenges in balancing family, career, and fitness. They delve in…

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33- Winning in the Ranges: A Flexible Fitness Approach for the Unpredictable Life of a Mom 34:04

11M ago34:04

34:04

Send us a text In this episode of Miles from Her View, host Kat, a seasoned strength and conditioning coach, discusses women's challenges in maintaining a fitness routine despite their busy lives. She addresses common barriers, offers mindset shifts, and provides practical tips for creating a sustainable fitness plan. Kat also shares her insights o…

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32- Permission to Pause: Self-Care Strategies for Moms Who Do It All 47:10

11M ago47:10

47:10

Send us a text In this episode, Leah Andreoni discusses her journey from community mental health to opening her own practice called Rise and Sun Therapy, focusing on mental health and wellness for women, specifically new moms. Leah and the host delve into the challenges of transitioning into motherhood, the importance of self-care, managing societa…

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31- Consistency, Gratitude, and Fitness Basics for Real Progress 9:27

11M ago9:27

9:27

Send us a text The Power of Showing Up: Embracing Consistency and Gratitude In this episode of 'Miles from Her View,' host Kat, a strength and conditioning coach, entrepreneur, athlete, and mother, discusses how showing up for yourself amid life's chaos can lead to transformative results. Kat highlights four key strategies to stay consistent: embra…

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30- Holiday Survival Guide: Stay Fit, Stress-Free, and Guilt-Free! 12:19

12M ago12:19

12:19

Send us a text In this episode of Miles from Her View, Kat discusses how to navigate the busy holiday season without letting stress derail your fitness goals. She emphasizes the importance of finding balance and joy in the festivities, offering actionable tips that focus on nutrition, hydration, movement, and flexibility. Here’s a quick breakdown: …