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In this special anniversary episode, host Kat reflects on the podcast's first year and her journey of self-worth and authenticity. Celebrating her 43rd birthday, she shares raw and honest experiences about starting again, avoiding comparisons, and embracing one's voice. Kat emphasizes the importance of being a beginner and investing in oneself. She discusses her extensive background in fitness and coaching and outlines her mission to support women respectfully and empoweringly. Tune in for an inspiring message about living fully, overcoming shame, and making bold moves.

Let's celebrate the journey and look forward to more impactful conversations and growth.

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00:00 Reflecting on a Year of Growth

00:47 Welcome to MilesFromHerView

01:35 A Personal Anniversary

02:11 Embracing Vulnerability and Beginnings

04:01 The Truth About Fitness and Worthiness

06:39 Celebrating Milestones and Future Goals

07:44 Closing Thoughts and Gratitude

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