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In this episode of MilesFromHerView, host Kat welcomes Keri Cooper, owner of Sleep Solutions by Keri, a virtual adult sleep coaching program. They discuss the pivotal role of sleep in mental health and overall well-being, especially for busy women and moms. Keri shares her expertise as a psychotherapist and certified sleep science coach, offering practical advice for improving sleep quality, establishing healthy routines, and prioritizing sleep. They also address common sleep disruptors, the effects of stress, and the significance of modeling good sleep habits for children.

Contact Keri:
https://sleepsolutionsbykeri.com/ https://www.instagram.com/sleepsolutionsbykeri/

00:00 Welcome to MilesFromHerView

00:48 Meet Keri Cooper: Sleep Solutions Expert

02:47 The Importance of Sleep for Mental Health

06:28 Common Sleep Struggles and Solutions

12:36 Creating Healthy Sleep Habits

20:23 The Impact of Sleep Deprivation

20:58 Relying on Sleep Aids

21:50 The Role of Hormones in Sleep

22:35 Benefits of Quality Sleep

23:25 Improving Sleep Habits

25:06 Addressing Sleep Issues

25:24 Sleep and Life Stages

26:28 The Importance of Consistent Sleep

30:15 Napping: Pros and Cons

32:55 Creating a Sleep-Friendly Environment

37:13 Final Thoughts on Sleep

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