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75- 100 Miles Taught Me This: Why Women Need to Choose Themselves First
Manage episode 510336524 series 3582848
In this episode of MilesFromHerView, Kat recounts her intense and emotional experience running a 100-mile solo race without a crew, highlighting the physical and mental challenges she faced. She discusses the intricate planning and preparation involved, the struggle of balancing family life with ambitious personal goals, and the powerful realization of her own strength and worthiness. This raw, unfiltered story serves as an inspiring message to busy women and mothers, urging them to prioritize their own dreams and well-being. Kat shares practical tips and motivational insights that encourage listeners to take small steps toward their own '100 miles,' reinforcing the idea that showing up for oneself is a vital act of self-love and strength.
00:00 The Struggle at Mile 68
01:00 Introduction to the Journey
02:39 A Day in the Life of a Busy Mom
04:21 Training and Sacrifices
13:08 The Emotional Drive to the Race
15:39 The Race Begins
19:33 Facing Physical and Mental Challenges
23:54 A Note of Encouragement
25:01 Mental Tricks for Endurance
26:23 Listening to Your Body
27:02 The Loneliness of the Long Distance Runner
27:50 Running for All Women
28:39 The Final Push
30:55 Crossing the Finish Line
32:22 The Power of Small Acts
35:40 Challenging Yourself
36:55 The Magic of Showing Up
38:44 Conclusion and Call to Action
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