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In this episode of Miles from Her View, host Kat, a seasoned strength and conditioning coach, discusses women's challenges in maintaining a fitness routine despite their busy lives. She addresses common barriers, offers mindset shifts, and provides practical tips for creating a sustainable fitness plan. Kat also shares her insights on holistic programming, emphasizing flexibility over perfection and the importance of consistency. The discussion includes actionable steps for simplifying one's approach to fitness, managing mental loads, and celebrating small victories.
Strength Ahead is designed to help women achieve lasting strength and resilience.
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00:00 Introduction: Overcoming Fitness Barriers

00:45 Welcome to the Podcast

01:30 Balancing Fitness with a Busy Life

02:50 Designing the Perfect Program

07:27 Dealing with Mental Load

19:17 Building Resilience and Adaptability

25:14 Actionable Tips for Simplifying Your Approach

29:19 Strength Ahead: A Membership for Busy Women

32:11 Conclusion and Final Thoughts

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