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In this episode of 'MilesFromHerView,' host Kat welcomes licensed trauma-informed therapist Avery Wasmanski. Specializing in supporting women and moms with ADHD, anxiety, and trauma, Avery dives deep into how ADHD manifests in midlife, particularly during perimenopause. The conversation covers the importance of understanding one's brain function, the impact of hormonal shifts, and practical steps for managing symptoms while being self-compassionate. With a focus on mindfulness and barrier-breaking, Avery offers valuable insights for women navigating midlife challenges effectively.

Past Episode:

27- Taming the Overwhelm: ADHD, Parenting, and the Power of Self-Care

Resources Discussed in Episode:

• Website: https://www.additudemag.com/category/adhd-add/adhd-in-adults/add-women/
• Books (it was hard to pick just one, so here are 2):
  • How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It) by Jessica McCabe
  • Allow Me To Interrupt by Gilly Kahn, Ph.D

00:00 Introduction to Today's Episode

01:03 Meet Your Host, Kat

01:51 Welcoming Back Avery

02:14 Understanding ADHD in Midlife Women

04:08 ADHD and Motherhood

06:58 The Trap of Discipline and Willpower

11:07 Perimenopause and ADHD

11:47 Navigating Hormonal Shifts

20:36 Balancing High-Intensity Roles

25:25 From Functioning to Thriving

32:46 Seeking ADHD Diagnosis and Support

38:16 Conclusion and Final Thoughts

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