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71-How It All Fits Together: Strength, Cardio, Power, and Walking After 40
Manage episode 504643790 series 3582848
In this episode of MilesFromHerView, Kat of KatFit Strength delves into the essentials of fitness for women in midlife, focusing on the importance of strength training, cardio, and power. She debunks common myths, addresses hormonal changes, and provides actionable strategies for building a balanced fitness plan.
Kat emphasizes the benefits of progressive overload, the advantages of non-exercise activity (NEAT), and the practical barriers that women face. She offers a beginner-friendly guide to incorporating strength and cardio into a busy lifestyle without chasing perfection. Perfect for women looking to improve their fitness journey with authenticity and resilience.
00:00 Introduction: Finding Balance in Fitness
00:40 Welcome to MilesFromHerView
01:30 The Importance of Strength, Cardio, and Mobility
02:48 Understanding Hormones and Midlife Fitness
04:18 Progressive Strength Training Explained
08:42 Incorporating Power and Plyometrics
11:13 Cardio: Beyond Running
16:19 The Role of NEAT in Everyday Fitness
20:44 Overcoming Barriers to Consistent Fitness
22:31 Actionable Fitness Tips
23:31 Conclusion: Embrace Your Strength
☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
📩 KatFit Strength Weekly Newsletter:
https://katfit.kit.com/7564404daa
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE: https://forms.gle/kndmqaf91psZEmPs6
72 episodes
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