Best Jen Esquer & Dom Fraboni Podcasts (2025)

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418 | Low Estrogen's Affect on Muscle Mass and Stretching During Times like Postpartum, Menopause 22:45

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2d ago22:45

22:45

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and women’s health, focusing on how estrogen affects muscle health, strength, and recovery. They break down the ways menopause and the surrounding hormonal shifts—peri-menopause, post-menopause, and postpart…

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417 | Nutrition for Women: Not All Prenatals Are Equal with Julie Sawaya 58:43

9d ago58:43

58:43

In this episode of The Optimal Body Podcast, hosts Doc Jen and Doctor Dom, Doctors of Physical Therapy, interview Julie Sawayah, co-founder of Needed. They discuss the critical gaps in prenatal nutrition, highlighting common deficiencies in standard prenatal vitamins and the importance of optimal dosing and quality ingredients in prenatals. Julie e…

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416 | SIT vs HIIT | What type of exercise is best during menopause? 20:39

17d ago20:39

20:39

In this episode of the Optimal Body Podcast, Doc Jen PT, DPT and Dr Dom PT, DPT, physical therapy experts, compare high-intensity interval training (HIIT) and sprint interval training (SIT), answering questions from their Jen Health community. They discuss the benefits and challenges of each method, especially for women in perimenopause and post-me…

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415 | Prenatal Exercise: the Myths, Facts & Benefits with Expert Gina Conley 50:59

23d ago50:59

50:59

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Gina Conley, founder of MamasteFit, to discuss prenatal exercise and postpartum fitness. Gina shares her personal journey, debunks common myths about exercising during pregnancy, and highlights the importance of tailored movement for pelvic health and pain relief. The conversa…

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414 | Weighted Vest Walking: Fleeting Fad or Menopause Fitness Game Changer? 21:41

1M ago21:41

21:41

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore the benefits and considerations of using weighted vests during walking, especially for individuals in menopause. They discuss how weighted vest walking can help improve bone density, especially for women post menopause, and offer practical tips for safe use. The hosts empha…

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413 | Sensory Sapiens: Finding Optimal Health through our Foot Health with Dr Emily Splichal 47:52

1M ago47:52

47:52

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. Emily Splichal, a functional podiatrist, foot health expert, and author of "Sensory Sapiens." They discuss the vital role of sensory awareness—especially through the feet—in movement, emotional well-being, and fall prevention. Dr. Splichal shares practical tips for enhan…

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412 | The Lies That Linger: Harmful Diagnoses Medicine Won’t Let Die 25:31

2M ago25:31

25:31

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, doctors of physical therapy, discuss how medical diagnoses like "degenerative disc disease" and "chondromalacia patella" can be misleading, unnecessarily alarming, and detrimental to our optimal health journey. They explain that imaging often shows abnormalities in people without …

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411 | Nutrition from Conception to 2 Years of Newborn Babies with Dr. Fede Amati 58:39

2M ago58:39

58:39

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the critical first thousand days of a child's life, from conception to two years old. They highlight the importance of prenatal and postpartum nutrition for women's health. Guest speaker Dr. Federica Amati, head nutritionist at Zo…

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410 | Foot Health Q&A | Bunions, Toe Spacers, Plantar Fasciitis and More! 25:47

2M ago25:47

25:47

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore essential foot health topics, focusing on bunions and plantar fasciitis. They discuss the benefits of toe spacers, the importance of foot strength and stability, and how exercise can potentially reverse bunions. They emphasize und…

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409 | The Myths & Facts of Nutrition During Pregnancy and Postpartum with Dr. Jessica Knurick 50:01

2M ago50:01

50:01

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, doctors of physical therapy, welcome Dr. Jessica Knurick, a registered dietitian with a PhD in physical activity, nutrition, and wellness. The discussion focuses on pregnancy and postpartum nutrition, debunking common myths and providing evidence-based guidelines on nutrition f…

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408 | Are Neck Adjustments a Helpful or Hurtful Pain Relief Strategy? 16:09

2M ago16:09

16:09

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, delve into neck adjustments, commonly known as "neck cracking." They debunk myths about spinal alignment, what neck adjustments actually do, and explain that the cracking sound is due to gas bubbles releasing in the joints, not bones realigning. They…

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407 | How Hormone Replacement Therapy Can Help with Optimal Health for Men & Women with Dr. Greg Brannon 47:45

3M ago47:45

47:45

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into hormone health with guest expert Dr. Greg Brannon, an MD specializing in bioidentical hormone replacement therapy (BHRT). Dr. Brannon discusses the critical roles of testosterone and estrogen in overall well-being, addressing the …

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406 | Listener Q & A | Hip Flexors, SI Out of Place, Mobility & More! 22:02

3M ago22:02

22:02

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, answer listener questions on physical therapy, body mechanics, and pain management. They debunk myths about bunions, joint alignment, and hip pain, emphasizing the importance of strength, mobility, and proper footwear. Doc Jen highlights …

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405 | Why I Hired A Doula and What They Do With Soul Shine Birth 52:02

3M ago52:02

52:02

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the crucial role of doulas in the birthing process with Kelsey and Aurora from Soul Shine Birth. They discuss how doulas provide emotional, physical, and educational support during pregnancy, labor, and postpartum. The conversation highlights the benefits of having a …

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404 | My Healing Journey Postpartum 52:48

3M ago52:48

52:48

In this episode of the Optimal Body Podcast, Doc Jen shares her postpartum journey following her second childbirth, a vaginal birth, contrasting it with her first cesarean experience. Joined by Doctor Dom, they discuss the physical and emotional challenges of postpartum recovery, emphasizing the importance of support, pelvic floor health, and prope…

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403 | The Real Factors That Effect Our Biological Age, Pain and Disease with Nikolina Lauc 55:06

4M ago55:06

55:06

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage in an enlightening conversation with Nikolina Lauc, CEO and co-founder of Glycanage. They explore the groundbreaking methods Glycanage uses to measure biological age through advanced blood biomarkers, focusing on glycans' role in inflammation and aging. Nikolina discus…

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402 | Our Birth Story | A VBAC Success Story 1:05:20

4M ago1:05:20

1:05:20

In this episode of the Optimal Body Podcast, Dr. Jen shares her inspiring journey of having a vaginal birth after cesarean (VBAC) for her second child, Luca. She discusses the emotional and physical challenges she faced, the importance of mindset and preparation, and the invaluable support from her midwives and partner, Dr. Dom. Dr. Jen emphasizes …

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401 | Solving Vertigo & Dizziness with Dr. Paige Day 42:07

4M ago42:07

42:07

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Paige, an expert in vestibular therapy. They explore the vestibular system's role in balance and motion detection, and discuss common dysfunctions like vertigo. Dr. Paige shares her journey into vestibular therapy, emphasizing the quick fixes achievable for condition…

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400 | Should I Get an Inversion Table? 13:55

4M ago13:55

13:55

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, focus on the use of inversion tables for back pain relief. They explore the associated risks and short-term benefits of inversion therapy, emphasizing the importance of addressing the root causes of pain through active rehabilitation and lifestyle…

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399 | Optimizing Nutrition for Women's Health and Hormones with Lauren Papanos 39:52

5M ago39:52

39:52

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. Lauren shares her journey into the field, driven by personal experiences with hormone issues. They discuss the impact of chronic inflammation on conditions like PCOS and Hashimoto's d…

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398 | Exercise for Osteoporosis 22:09

5M ago22:09

22:09

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom explore osteoporosis, emphasizing its impact on women as they age. They advocate for a comprehensive approach to bone health that goes beyond calcium supplements to include exercise, nutrition, and professional guidance. Doctor Dom explains the importance of loading bones …

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397 | Bunions Aren't Just Genetic | New Research with Gourgen Gevorgyan 48:34

5M ago48:34

48:34

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the importance of foot health with guest Gourgen, co-founder of My Foot Function. They discuss the benefits of barefoot shoes, emphasizing how traditional footwear can negatively impact foot function and overall movement. Gourgen …

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396 | The Best Exercise for Longevitiy 28:37

5M ago28:37

28:37

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the best exercises for longevity. They emphasize the importance of maintaining strength and muscle mass as we age, debunking myths about exercise restrictions for older adults. The episode highlights the benefits of strength train…

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395 | How Nutrition Changes through a Woman's Lifespan with Dr. Federica Amati 54:19

5M ago54:19

54:19

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy, and menopause. Doctor Amati emphasizes the importance of a balanced diet ri…

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394 | Does a Vibration Plate Help Prevent Muscle & Bone Loss? 20:19

6M ago20:19

20:19

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits and drawbacks of whole body vibration plates. They discuss claims about these devices enhancing muscle gain, weight loss, and bone health, while emphasizing the need for critical evaluation of research. The conversation highli…

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393 | The Myths and Facts of Red Light Therapy with Forrest Smith 49:15

6M ago49:15

49:15

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage with Forrest Smith, CEO and co-founder of Kineon, to explore the benefits of red light therapy for chronic pain management and overall health. Forrest shares his personal journey of discovering red light therapy after an MCL tear and chronic inflammation, emphasizing i…

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392 | What is an adjustment or manipulation? Is it putting me back in place? 28:47

6M ago28:47

28:47

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the phenomenon of joint adjustments, often associated with the sounds of "snap, crackle, and pop." They explain the science behind these sounds, emphasizing that they result from pressure changes and gas release in the joints, not bo…

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391 | Our Service Trip to Peru and the Pelvic & Sexual Health Disparities Across the Globe with Heather Florio 50:47

6M ago50:47

50:47

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Heather Florio, the second-generation owner of Desert Harvest and a women's health advocate. They discuss their trip to Peru in August 2024, intended to educate women about pelvic and sexual health. Despite facing challenges li…

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390 | Our Top 3 Recommendations to Prevent Pain & Injury in the New Year 22:22

7M ago22:22

22:22

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, share practical tips for enhancing physical health and wellness as we enter the new year. They emphasize the importance of downregulation for the nervous system, mobility training, and the benefits of barefoot living. Doc Jen highlights the …

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389 | Fixing Your Metabolism to Fix Your Health with Vince Pitstick 53:38

7M ago53:38

53:38

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Vince Pitstick, a pioneer in functional and holistic nutrition coaching. Vince shares his personal journey of overcoming early health challenges and how it shaped his holistic approach to health. He emphasizes the importance of addressing root causes and the interconn…

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388 | Best Exercises to Prevent Running Injuries 20:05

7M ago20:05

20:05

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy , explore running injuries and prevention strategies. They highlight the importance of foot strength, especially the use of Vivo Barefoot shoes, and discuss the benefits of structured exercise programs. A key study is reviewed, showing that hip and…

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387 | Pelvic Floor Therapy Post Abdominal Surgeries with Dr. Joselyn Wallace 39:22

7M ago39:22

39:22

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both physical therapists, welcome Dr. Jocelyn Wallace, a pelvic health specialist. The discussion centers on pelvic health, particularly following abdominal surgeries like myomectomy and hysterectomy, and issues related to fibroids. Dr. Wallace shares her personal journey of…

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386 | Should I Use A Psoas Release Tool for my Tight Hip Flexors 19:50

8M ago19:50

19:50

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the topic of psoas release tools and hip flexor health. They express concerns about the safety and effectiveness of hard psoas release tools, highlighting potential risks to vital organs and nerves. Instead, they advocate for a holis…

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385 | How to Maintain a Healthy Gut, Prevent Colon Cancer and Reverse Aging with Dr. Roshini Raj 52:37

8M ago52:37

52:37

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening discussion on gut health with guest Doctor Roshini Raj, a board-certified gastroenterologist. Doctor Raj shares her journey into gastroenterology and her expertise on the gut microbiome. She emphasizes the importanc…

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384 | QL Causing Low Back Pain or Tightness? 21:36

8M ago21:36

21:36

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore the often-misunderstood quadratus lumborum (QL) muscle, frequently blamed for low back pain. They explain the QL's role in the body, emphasizing its interactions with other muscles and fascia. The hosts discuss the importance of proper breathing techniques, particularly dia…

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383 | How Meditative & Martial Arts Can Be Used to Optimize Whole Body Health with Jeff Patterson 40:06

8M ago40:06

40:06

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditative practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, while Jeff shares his journey into martial arts an…

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382 | Overcoming Fear of Movement Due to Fear of Pain or Previous Injury 21:13

9M ago21:13

21:13

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, discuss overcoming the fear of movement, or kinesiophobia, often experienced after injury. They emphasize the psychological barriers to recovery and offer practical strategies for gradually reintroducing movement. Topics include the importance of …

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381 | Getting to the Root Cause of Cellular Health & Chronic Illness with Dr. John Kim 51:19

9M ago51:19

51:19

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, both doctors of physical therapy, welcome Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his transformative journey from traditional pharmacology to integrative medicine following a significant health crisis. He discusses the importance of understanding root cau…

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380 | Overcoming Chronic or Consistent Mid-Back Pain 23:29

9M ago23:29

23:29

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore chronic mid-back pain. They clarify that chronic pain can be intermittent and discuss the lack of specific guidelines for mid-back pain compared to neck and low back pain. They reference a study showing that while manual therapy comb…

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379 | How to Use the Nervous System to Heal from Chronic Pain and Fatigue with Jennifer Mann and Karden Rabin 51:06

9M ago51:06

51:06

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom introduce an exciting new course on body wellness and self-assessment. They then welcome guests Jennifer Mann and Karden Rabin. Jennifer, a mind-body practitioner, shares her journey of overcoming severe chronic fatigue through trauma-informed healing, leading her to co-found Ch…

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378 | Organ Meat, Raw Milk, and Ancestral Living with Craig McCloskey 47:31

9M ago47:31

47:31

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits of ancestral supplements with guest Craig McCloskey, a certified health coach and holistic nutrition expert. Doc Jen shares her positive experiences with beef liver supplements, particularly during and after pregnancy, n…

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377 | Strategies To Help Cope and Overcome Mental Health Battles with Karena Dawn 43:38

10M ago43:38

43:38

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Karena Dawn, co-founder of Tone It Up and a New York Times bestselling author. Karena shares her inspiring journey from a challenging childhood with a mentally ill mother to becoming a successful entrepreneur and mental health advocate. She discusses her struggles wit…

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376 | Back Pain During Pregnancy 33:04

10M ago33:04

33:04

In this episode, Doc Jen and Doctor Dom, both doctors of physical therapy, explore back pain during pregnancy. Doc Jen shares her personal pregnancy journey, emphasizing the importance of nutrition and supplements from Needed. They discuss the prevalence of back pain among pregnant women, highlighting the physiological changes and biomechanical shi…

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375 | Fixing Leaky Skin & Hacking Your Health through Oils with Nadine Artemis 46:58

10M ago46:58

46:58

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom are joined by Nadine Artemis, an author, beauty philosopher, aroma ecologist, and creator of Living Libations. The discussion delves into skin health, the benefits of essential oils, and the importance of sun exposure. Nadine shares her expertise on using natural oils like co…

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374 | Shin Splints: What Should You Do? 23:03

10M ago23:03

23:03

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the common issue of shin splints, or medial tibial stress syndrome, prevalent among runners and those engaged in high-impact activities. They emphasize the importance of foot health, the benefits of barefoot shoes like Vivo Barefo…

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373 | Using Mindset Shifts to Overcome Pain and Disease with Dr. Josh Axe 48:28

11M ago48:28

48:28

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome back Doctor Josh Axe, a functional medicine expert and bestselling author, to discuss his new book, "Think This, Not That." Doctor Axe shares his personal journey of overcoming a severe back injury through various treatments, including stem cell therapy and hyperbaric…

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372 | Rotator Cuff Tears: What To Do For Shoulder Pain 22:53

11M ago22:53

22:53

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the intricacies of the rotator cuff, focusing on its anatomy, function, and common injuries. They emphasize the importance of shoulder stability and discuss effective rehabilitation strategies. The episode highlights the significance of thoracic mobility, muscle balan…

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371 | Live Nourished & Drop The Diets With Registered Dietitian, Shana Spence 45:44

11M ago45:44

45:44

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Shana Spence, a registered dietitian nutritionist. Shana discusses the pervasive influence of diet culture and the importance of a balanced approach to nutrition. She emphasizes the need to move away from restrictive diets and …

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370 | What To Do For Cervicogenic Headaches 29:37

11M ago29:37

29:37

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore cervical genic headaches, which originate from neck issues. They discuss the prevalence of headaches and emphasize the importance of identifying underlying causes. The hosts highlight the role of physical therapy, neck stability, and mobility in treatment. They also discuss…

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369 | Identifying the Root Cause Issues of Gut Dysfunction with Rachel Scheer 52:29

12M ago52:29

52:29

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Rachel Shear, a certified functional medicine practitioner and founder of Rachel Scheer Nutrition. Rachel shares her compelling journey of overcoming severe gut health issues that nearly led to the removal of her entire large intestine. She emphasizes the importance of unde…