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Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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426 | How To Improve Strength Postpartum While Exclusively Breastfeeding

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Manage episode 506358972 series 2658173
Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom, both Doctors of Physical Therapy, discuss how postpartum women can safely return to strength training while breastfeeding. They explain the hormonal changes after birth and their effects on mood, energy, and physical recovery. The hosts share practical health tips for hydrations, nutrition, and gradual exercise progression, emphasizing core and pelvic floor stability in early postpartum stages. Personal experiences and strategies for accountability are highlighted, along with the importance of patience and individualized approaches. The episode offers encouragement and evidence-based advice to help new moms regain strength and support their health during the postpartum period.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, postpartum, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Strong Healthy Joints

This program is a powerhouse in helping build muscle mass and improve your bone density! Come grab our listener bonus discount on Strong Healthy Joints using code OPTIMAL10 at checkout!

We think you’ll love:

What You Will Learn:

02:15 Hormonal Shifts Postpartum

03:17 Calorie Deficit & Mindset Shift

05:40 Prolactin and Its Effects

06:53 Oxytocin and Maternal Bonding

07:50 Estrogen Drop and Bone Health

09:19 Progesterone...

For full show notes and resources visit https://jen.health/podcast/426

  continue reading

426 episodes

Artwork
iconShare
 
Manage episode 506358972 series 2658173
Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom, both Doctors of Physical Therapy, discuss how postpartum women can safely return to strength training while breastfeeding. They explain the hormonal changes after birth and their effects on mood, energy, and physical recovery. The hosts share practical health tips for hydrations, nutrition, and gradual exercise progression, emphasizing core and pelvic floor stability in early postpartum stages. Personal experiences and strategies for accountability are highlighted, along with the importance of patience and individualized approaches. The episode offers encouragement and evidence-based advice to help new moms regain strength and support their health during the postpartum period.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, postpartum, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Strong Healthy Joints

This program is a powerhouse in helping build muscle mass and improve your bone density! Come grab our listener bonus discount on Strong Healthy Joints using code OPTIMAL10 at checkout!

We think you’ll love:

What You Will Learn:

02:15 Hormonal Shifts Postpartum

03:17 Calorie Deficit & Mindset Shift

05:40 Prolactin and Its Effects

06:53 Oxytocin and Maternal Bonding

07:50 Estrogen Drop and Bone Health

09:19 Progesterone...

For full show notes and resources visit https://jen.health/podcast/426

  continue reading

426 episodes

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