Go offline with the Player FM app!
408 | Neck Adjustments: Helpful or Hurtful?
Manage episode 482162495 series 2658173
LMNT Electrolytes: Free Gift with Purchase!
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! Get Your Free Gift!
Free Week of the Jen Health Membership - Neck Plan:
Are you someone who has consistent neck pain or issues? Always searching for the crack? Want to finally get lasting relief?! We have a full Neck and Upper Back Plan that you can follow in our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. You get your first week for free! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!
We think you’ll love:
For full episode show notes and resources, visit: https://jen.health/podcast/408
What You Will Learn:
2:01 They address common misconceptions regarding spinal alignment and the effects of adjustments.
4:13 The hosts reference a 2015 study about the mechanics of spinal manipulation.
6:25 Impact of Manipulations on Pain
Discussion on how manipulations affect pain perception and brain response.
7:32 A study is mentioned regarding the effectiveness of spinal manipulation at different sites.
8:54 The hosts explain that manipulations have a wider effect beyond the targeted area.
10:27 They discuss the benefits of combining manipulation with exercise for better outcomes.
12:28 The hosts mention alternative methods for pain relief if manipulation is not preferred.
408 episodes
Manage episode 482162495 series 2658173
LMNT Electrolytes: Free Gift with Purchase!
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! Get Your Free Gift!
Free Week of the Jen Health Membership - Neck Plan:
Are you someone who has consistent neck pain or issues? Always searching for the crack? Want to finally get lasting relief?! We have a full Neck and Upper Back Plan that you can follow in our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. You get your first week for free! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!
We think you’ll love:
For full episode show notes and resources, visit: https://jen.health/podcast/408
What You Will Learn:
2:01 They address common misconceptions regarding spinal alignment and the effects of adjustments.
4:13 The hosts reference a 2015 study about the mechanics of spinal manipulation.
6:25 Impact of Manipulations on Pain
Discussion on how manipulations affect pain perception and brain response.
7:32 A study is mentioned regarding the effectiveness of spinal manipulation at different sites.
8:54 The hosts explain that manipulations have a wider effect beyond the targeted area.
10:27 They discuss the benefits of combining manipulation with exercise for better outcomes.
12:28 The hosts mention alternative methods for pain relief if manipulation is not preferred.
408 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.