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Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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408 | Are Neck Adjustments a Helpful or Hurtful Pain Relief Strategy?

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Manage episode 482162495 series 2658173
Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, delve into neck adjustments, commonly known as "neck cracking." They debunk myths about spinal alignment, what neck adjustments actually do, and explain that the cracking sound is due to gas bubbles releasing in the joints, not bones realigning. They highlight the temporary pain relief and endorphin release from these neck adjustments, but stress the importance of combining them with exercise for long-term benefits. Emphasizing a holistic approach, they encourage personalized pain management plans and offer alternative methods for those uncomfortable with manipulations. The episode aims to empower women with knowledge for informed health decisions.

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Free Week of the Jen Health Membership - Neck Plan:

Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!

We think you’ll love:

For full episode show notes and resources, visit: https://jen.health/podcast/408

Also in this episode: body love, health optimization, pain relief strategies, exercise, health tips, physical therapy, neck pain, neck pain relief, mind body connection

  continue reading

426 episodes

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Manage episode 482162495 series 2658173
Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, delve into neck adjustments, commonly known as "neck cracking." They debunk myths about spinal alignment, what neck adjustments actually do, and explain that the cracking sound is due to gas bubbles releasing in the joints, not bones realigning. They highlight the temporary pain relief and endorphin release from these neck adjustments, but stress the importance of combining them with exercise for long-term benefits. Emphasizing a holistic approach, they encourage personalized pain management plans and offer alternative methods for those uncomfortable with manipulations. The episode aims to empower women with knowledge for informed health decisions.

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Free Week of the Jen Health Membership - Neck Plan:

Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!

We think you’ll love:

For full episode show notes and resources, visit: https://jen.health/podcast/408

Also in this episode: body love, health optimization, pain relief strategies, exercise, health tips, physical therapy, neck pain, neck pain relief, mind body connection

  continue reading

426 episodes

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