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423 | Pelvic Health From Menstration to Pregnancy and into Menopause with Dr. Sara Reardon
Manage episode 502288562 series 2658173
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women’s Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and conditions, and address the stigma surrounding women’s pelvic health. Dr. Reardon shares practical tips and exercise for daily habits, highlights the need for early education, and emphasizes that pelvic health is a lifelong journey. The conversation empowers listeners to make informed, compassionate choices about their bodies. Dr. Sarah Reardon is truly a pioneer in women's health advocacy.
Needed Discount:
Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!
Pelvic Floor Foundations:
Want a stronger pelvic floor but don’t know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!
Dr Sarah's Resources:
We think you’ll love:
What You'll Learn from Sarah:
03:33 Making Pelvic Health Approachable
07:55 Gaps in Pelvic Health Awareness & Treatment
09:54 Pelvic Health Across Life Stages
12:49 Hormones, Menstruation, and Pelvic Floor Symptoms
15:34 Early Education & Product Choices
18:46 Pelvic Health Products: What Works & What Doesn’t
21:20 Marketing, Quick Fixes, and Long-Term...
For full show notes and resources visit https://jen.health/podcast/423
423 episodes
Manage episode 502288562 series 2658173
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women’s Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and conditions, and address the stigma surrounding women’s pelvic health. Dr. Reardon shares practical tips and exercise for daily habits, highlights the need for early education, and emphasizes that pelvic health is a lifelong journey. The conversation empowers listeners to make informed, compassionate choices about their bodies. Dr. Sarah Reardon is truly a pioneer in women's health advocacy.
Needed Discount:
Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!
Pelvic Floor Foundations:
Want a stronger pelvic floor but don’t know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!
Dr Sarah's Resources:
We think you’ll love:
What You'll Learn from Sarah:
03:33 Making Pelvic Health Approachable
07:55 Gaps in Pelvic Health Awareness & Treatment
09:54 Pelvic Health Across Life Stages
12:49 Hormones, Menstruation, and Pelvic Floor Symptoms
15:34 Early Education & Product Choices
18:46 Pelvic Health Products: What Works & What Doesn’t
21:20 Marketing, Quick Fixes, and Long-Term...
For full show notes and resources visit https://jen.health/podcast/423
423 episodes
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