Go offline with the Player FM app!
383 | Meditating and Martial Arts for Optimal Health with Jeff Patterson
Manage episode 450715250 series 2658173
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditating practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, connecting these concepts to optimal health and the mind-body connection. Jeff shares his journey into martial arts and the benefits of meditating, while the discussion also touches on how meditating can enhance athletic performance, manage stress, and improve overall well-being. Drawing from their backgrounds in physical therapy and women’s health, the hosts and Jeff offer insights into how exercise and meditating together can support a holistic, empowered lifestyle. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditating into daily life.
VivoBarefoot Discount:
Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!
Free Week of the Jen Health Membership:
Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!
Jeff's Resources and Links:
Free Book Offer: The Yielding Warrior
The Yielding Warrior Youtube Channel
We think you’ll love:
Get A Free Week on Jen Health!
Check out the full show notes and resources at: https://jen.health/podcast/383
What you will learn from Jeff Patterson:
4:40 Jeff's Journey into Martial Arts
6:28 How meditative arts enhance athletic performance...
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
433 episodes
Manage episode 450715250 series 2658173
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditating practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, connecting these concepts to optimal health and the mind-body connection. Jeff shares his journey into martial arts and the benefits of meditating, while the discussion also touches on how meditating can enhance athletic performance, manage stress, and improve overall well-being. Drawing from their backgrounds in physical therapy and women’s health, the hosts and Jeff offer insights into how exercise and meditating together can support a holistic, empowered lifestyle. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditating into daily life.
VivoBarefoot Discount:
Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!
Free Week of the Jen Health Membership:
Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!
Jeff's Resources and Links:
Free Book Offer: The Yielding Warrior
The Yielding Warrior Youtube Channel
We think you’ll love:
Get A Free Week on Jen Health!
Check out the full show notes and resources at: https://jen.health/podcast/383
What you will learn from Jeff Patterson:
4:40 Jeff's Journey into Martial Arts
6:28 How meditative arts enhance athletic performance...
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
433 episodes
Все серии
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.