In this episode of Your Running Coach with GMacSpurr, Coach G unpacks one of the most common thoughts that stop runners before they even begin: “There’s no way I can do this.” Whether you’re starting your running journey or chasing a big new distance goal, doubt will almost always show up and the bigger the dream, the louder it gets.

Coach G explores the mental side of setting bold running goals, why your brain often equates “new” with “danger,” and how to start building trust in yourself from the very first step. She breaks down three major thought traps that hold runners back, explains what “failure” really means (and doesn’t mean), and shares actionable strategies to reframe your mindset, including how to build micro confidence along the way.

With journal prompts to help you flip the script on negative thoughts, this episode will inspire you to chase the dream in your heart because if it’s there, it’s meant for you to go after.

Links:

- Learn to run online with the support of the Zero to 5K Run Club

- Re-write your running story with The Runner Identity Project

- If you like to listen to music on your run, grab your new fav running playlist here

- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.

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