In this episode, we’re giving the treadmill a little rebrand. If you’ve ever found yourself questioning every life choice by minute 3, you’re not alone. Coach G is here with mindset shifts, mental tricks, and boredom-busting tips to help you make peace with the machine we love to hate. It’s not about pretending it’s the great outdoors - it’s about making it work for you, not against you.

Whether you're avoiding bad weather, squeezing in a run during naptime, or just trying not to die of treadmill-induced boredom, this one's packed with ideas to help you actually enjoy (okay, tolerate) the ride.

Ready to stop winging it and actually enjoy your training cycle? Whether you’re stuck on the strugglemill or dreaming of your next PR, Coach G’s got you. Book a free 1-on-1 consultation and let’s chat about where your running’s at, where you want it to go, and how we’ll get you there - without the burnout, confusion, or second-guessing. Because running should feel good - even when it's hard.

Links:

- Learn to run online with the support of the Zero to 5K Run Club

- Re-write your running story with The Runner Identity Project

- If you like to listen to music on your run, grab your new fav running playlist here

- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.

Let's stay in touch:

Follow @gmacspurrcoaching on Instagram

Join the Your Running Coach by GMacSpurr community and keep the conversation going

www.gmacspurr.com