In this episode of Your Running Coach with GMacSpurr, Coach G dives into the often-overlooked emotional side of running: the post-race blues. That flat, lost feeling after crossing the finish line isn’t a sign that you’re broken it’s your brain doing what it naturally does.

Coach G explains the 5 truths of the post-race blues, including the dopamine crash that happens when the chemical reward pipeline shuts off after a big event. She breaks down why this emotional dip is normal, how to navigate it, and how to use the downtime after your race to reset and refocus. From setting ABC goals to finding your next target, this episode will help you reframe the lull that comes after a big achievement and turn it into a season of growth.

As always, Coach G shares thoughtful journal prompts and reflection strategies to help you move forward with purpose and momentum.

Links:

- Learn to run online with the support of the Zero to 5K Run Club

- Re-write your running story with The Runner Identity Project

- If you like to listen to music on your run, grab your new fav running playlist here

- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.

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