In this episode of Your Running Coach with GMacSpurr, Coach G is diving into a common emotional hurdle for runners—feeling disappointed by your running data.

If you've ever looked at your pace and thought, "I'm not fast enough," you're not alone. Coach G breaks down how those thoughts can quietly chip away at your confidence, enjoyment, and even your consistency over time.

This episode offers practical mindset shifts and prompts to help you reframe the numbers and reconnect with the real effort it takes just to show up, especially on hard days.

In a world that glorifies “faster equals better,” this episode is your reminder that pace is only one part of the picture, and it certainly doesn’t define your worth as a runner.

Links:

- Learn to run online with the support of the Zero to 5K Run Club

- Re-write your running story with The Runner Identity Project

- If you like to listen to music on your run, grab your new fav running playlist here

- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.

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