"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Emotional Eating Help Podcasts
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Eat Blog Talk is the one-stop podcast for food bloggers, delivering value and instilling confidence so you can level up in your business. The podcast features interviews with food bloggers and other experts who deliver valuable and relevant information and insights to the blogging space. We cover all the hot food blogging topics such as SEO, social media strategies, keyword research, how to pitch yourself to brands and which keyword research tools to use. We also focus on improving your mind ...
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I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. Opinions are mine and do not reflect any opinion of companies I have / currently work for.
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Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies. The Love How You Eat method creates sustainable weight loss without fads and quick-fixes. This weekly podcast will help you create eating and drinking habits you love.
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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Eating at a Meeting explores a variety of topics on food and beverage (F&B) and how they impact individual experience and inclusion, sustainability, culture, community, health and wellness, laws and more. The mission of Eating at a Meeting is to share authentic stories that illustrate the financial, social, emotional, and mental impact food and beverage have on individuals, organizations, and the earth. I see it being threefold: ● Help individuals and organizations understand how F&B impacts ...
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Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a b ...
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women
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Tired of feeling out of control around food - even though you’re successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle. Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shi ...
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Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes. Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your b ...
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction. Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nut ...
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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!
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Function, not perfection. Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.
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Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Rei ...
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Welcome to The Ryann Nicole Podcast—a space for honest conversations and real growth. I'm Ryann Nicole, a licensed therapist and new mom, here to help you explore the beliefs and emotions shaping your life, without the noise of diet culture or wellness trends. Each week, we'll dive into practical tips, mindset shifts, and heartfelt moments to help you break free from patterns that keep you stuck, make peace with food, and feel more at home in your life. If you're looking for support, clarity ...
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Peace, plants & performance.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of https ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place. Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching. You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insigh ...
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The Nervous System Eats First: Autism Spectrum, Menopause & Beyond
Dr. Stacey Denise | The Neuroaesthetic MD
013
The Nervous System Eats First is the podcast for neurodivergent, high-functioning women navigating menopause, fatigue, emotional numbness, and intimacy loss. Created especially for Black women, women of color, and others whose nervous systems were never centered — each episode blends science, sensory rituals, and story to help you reset energy, reclaim emotional clarity, and restore intimacy without shame. Hosted by Dr. Stacey Denise — The Neuroaesthetic MD™ — this show offers candid convers ...
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
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Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
Jen Lumanlan
5300
Parenting is hard…but does it have to be this hard? Wouldn’t it be better if your kids would stop pressing your buttons quite as often, and if there was a little more of you to go around (with maybe even some left over for yourself)? On the Your Parenting Mojo podcast, Jen Lumanlan M.S., M.Ed explores academic research on parenting and child development. But she doesn’t just tell you the results of the latest study - she interviews researchers at the top of their fields, and puts current inf ...
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Welcome to The Body Trust Podcast, a podcast about collective healing and the radical journey of body reclamation in a culture of anti-fatness, weight stigma, disordered eating and other traumas. Hosted by Dana Sturtevant, Hilary Kinavey, and Sirius Bonner, The Body Trust Podcast will challenge prevailing views on food, bodies, weight, and health, and unpack how social justice intersects with body liberation. Each episode offers insights and stories to help you unlearn the b.s., deepen your ...
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Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
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Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, ...
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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If your dog has cancer, this podcast can help. Vetted advice from real veterinarians who answer your questions. Call our listener line to ask your question: 808-868-3200.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Welcome to the 5-Minute Parenting podcast! I'm Sandra Kay Chambers, the founder and host of this podcast. I'm a wife, mother, grandmother and former teacher, journalist, and an award-winning children's author. My Fingerprint Devotions: 40 Devotions That Help You Realize You Are a Kid Uniquely Created by God for a Purpose (ages 8-12), helps kids realize they are unique, just like their fingerprints, and have a God-given purpose in their life. I'm also the author of a picture book, Maisie Disc ...
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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191: How to Stop Overeating with Simplicity and Small, Imperfect Steps
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When it comes to ending the struggle with food, most smart women overcomplicate things. We tell ourselves we need more willpower, more control, or the perfect plan - and then we either never quite get started, or end up in cycles of not hitting that perfect mark and endlessly starting over. Real freedom from overeating often begins in the simplest,…
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128: Have Peace with Candy: Intuitive Eating for Halloween
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Send us a text It is that spooky time of year when candy is out EVERYWHERE!!! There can be cravings for candy that can be overwhelming, and you don’t know what to do. You might: Eat a lot of it, Hide it, Avoid it, or Sneak it. I promise you I have done all the above with candy. I felt more freedom with candy when I began to use Intuitive Eating as …
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How to Help an Addict Without Tough Love | Master Counselor's Family Guide
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If you've been told to "wait for rock bottom" or use "tough love" with someone struggling with addiction, this episode will change everything you thought you knew. Master Addiction Counselor Amber Hollingsworth reveals why the most common advice given to families is not just ineffective—it's dangerous. Discover the proven "Invisible Intervention" m…
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441-How the Good Girl Syndrome Shapes Women’s Relationship with Food and Body
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Ever wonder why smart, self-aware women still struggle with body image—even when they know diets don’t work? In this episode, I dive into the Good Girl Syndrome and how it silently shapes our relationship with food, our bodies, and our sense of self-worth. You’ll learn: What the Good Girl Syndrome is and how it’s formed How women are socialized to …
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If you’ve ever felt like you’re doing everything right and still not losing weight, this episode will change the way you see the problem. In this week’s episode of How to Eat Cake on a Diet, Jody breaks down the four hidden reasons your diet isn’t working — what she calls the “holes” that drain your consistency: Educational holes (skills you were n…
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Mast Cell Degranulation: Life-Saving Insights for Dog Lovers Facing Mast Cell Tumors | Dr. Brooke Britton #295
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Dr. Brooke Britton discusses degranulation events—a scary potential when a dog has mast cell tumors. Learn what degranulation is, why it happens, and how it can affect your dog. Also: practical tips for managing symptoms, potential connections between allergies and cancer, and how to care for dogs with mast cell tumors. Topics Discussed: • What is …
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550: Busting Medical Myths With Mark Gober
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Pills for every ill. Viruses that we must inoculate ourselves against. Treating the body as a machine. This is the allopathic model of medicine and it completely inverts and subverts who we are as conscious human beings. Today, Mark Gober, the author of the "Upside Down" series of books, busts many modern medical myths. He tackles many of our assum…
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Malala Yousafzai Is Finding Her Way
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Rich is joined by Malala Yousafzai, Nobel laureate and education activist, to discuss therapy, PTSD, Afghanistan's crisis, and finding her way.By Rich Roll
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Malala Yousafzai Is Finding Her Way
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Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years late…
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762: Stop Learning. Start Doing - A Formula for Real Growth With Pat Flynn
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Megan chats with Pat Flynn about breaking free from information overload, focusing on what matters, and building momentum through experimentation and micro mastery. Pat Flynn is a father, husband, and lifelong learner from San Diego known as one of the most trusted voices in digital entrepreneurship. He's the founder of Smart Passive Income, co-cre…
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#1012 - Alex O’Connor & Joe Folley - Is Being Smart Worth the Depression?
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Alex O’Connor is a YouTuber, writer and a podcaster. Joe Folley is a philosopher, writer, and host of the Unsolicited Advice YouTube channel. Philosophy has spent thousands of years trying to teach us how to live well. But the deeper you go, the darker it gets. So what’s the point? What can we take from all that heaviness—and how do we find beauty …
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How Horror Movies and True Crime Can Make You Happier
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Halloween isn't just costumes and candy. It's also a time when we indulge our interest in the scary and macabre. But there's also a taboo about gory horror movies and gruesome true crime shows - we often feel that being interested in blood and violence is unhealthy. The opposite is possibly true. Psychologist Coltan Scrivner (author of Morbidly Cur…
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125 // MATRIARCH MEMOS - I Thought It Was ADHD But Really It Was My Trauma Response
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In this quick Matriarch Memo, Rachel shares a personal story about how what looked like ADHD-fueled procrastination was actually something deeper—a stress loop that felt productive but was silently draining her. If you’ve ever told yourself “I work better under pressure,” this is for you. → Rooted Capacity is open now at the founding member rate. D…
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#1011 - Eliezer Yudkowsky - Why Superhuman AI Would Kill Us All
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Eliezer Yudkowsky is an AI researcher, decision theorist, and founder of the Machine Intelligence Research Institute. Is AI our greatest hope or our final mistake? For all its promise to revolutionize human life, there’s a growing fear that artificial intelligence could end it altogether. How grounded are these fears, how close are we to losing con…
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Episode 362: Get A Grip! Managing Your Emotions To Impact Your Food, Weight and Life.
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In this episode, Wendi looks specifically at emotions and how they impact our life, health, food, weight, body and yes, even your business. Emotions control everything we do, if we let them. The key lies in the regulation of them. Regulation is truly the key to ultimate success in all areas of your life, overarching and reaching the true nature and…
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A Key Component to Becoming a Better Leader: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key component to becoming a better leader. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work …
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Rest Is Hard. Here's How To Do It Anyway. (Featuring Allison)
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Our philosophy on treatment includes supporting people in many areas of life in addition to meeting their nutrition needs. Eating disorder recovery certainly involves modifying your eating, but if someone only works on the food piece of their life, they often can't completely escape from the symptoms. They may relapse into binge eating again, or th…
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Bonus Ep 182: The real reason calorie counting doesn't "work"
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Subscribe to the Love How You Eat Podcast Course here! > I know how many times you've tried in earnest to download a calorie counting app and finally succeed at being a macros person! And I know the frustration and disappointment you feel when you give up again. This episode explains what really gets in the way of this approach working for certain…
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BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589
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Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 163 of the podcast…
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124 // Addicted to Stress to Get Things Done? The Hidden Costs of High-Functioning Motherhood
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You’ve mastered the art of doing it all—juggling kids, work, home, and a million mental tabs. But if you’ve ever caught yourself saying, “I just work better under pressure” or “Stress keeps me going,” this episode will challenge the very system you’ve come to rely on. In this episode, we unpack the real cost of running on stress, why your body migh…
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Send us a text Join Host Karen Ferguson to discover fun, family-friendly alternatives to celebrating Halloween! Have you been disturbed by the growing darkness associated with Halloween festivities? Are you re-thinking your normal activities this year? Would you simply like to try something new? Then check out this week's 5-Minute Parenting episode…
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Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn’t Working
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Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.By Rich Roll
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Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
2:37:34
2:37:34
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Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough t…
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761: The Truth About Bestsellers And How To Write a Book That Matters With MIchael Drew
39:57
39:57
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Michael R. Drew teaches us how to write books that build credibility, serve your audience, and generate lasting business impact, far beyond bestseller lists. He has spent his career turning ideas into bestsellers. With more than 100 books launched onto national lists and over 1,000 No. 1 titles on Amazon, he's one of the most accomplished book mark…
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The Breakfast Club, The Barnum Effect and How Not to be a Sucker
15:00
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In this episode of Real Over Ideal, Vanessa Gorelkin explores the themes of misinformation and the importance of critical thinking in the age of social media. Using the iconic film The Breakfast Club as a backdrop, she discusses the Barnum Effect and how it influences our perception of truth. Vanessa emphasizes the need for media literacy and the i…
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#1010 - Bernie Sanders - Who Actually Runs the US Government?
1:09:03
1:09:03
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Bernie Sanders is a US Senator, former presidential candidate, political activist and an author. What happened to the Democratic Party? After a brutal defeat to Trump in 2024, the Left looks lost, divided, leaderless, and unsure of its future. Bernie Sanders breaks down what went wrong, how Democrats are trying to recover, and whether they’ve learn…
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The Weight Loss Shift: Rewriting Your Relationship With Food
14:49
14:49
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Weight loss might seem like it comes from changing what and how much you eat. But it’s actually your relationship with food – your thoughts, feelings and actions around food, that matters most. So if you have constant food noise, guilt, shame, or restrict what or how much you eat, this episode is a must-listen. In this episode of Eating Habits for …
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When Everyone's Driving You Nuts (Classic Replay)
30:31
30:31
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✨ Episode Summary: Ever have one of those days where it feels like everyone is out to test your patience? In this classic replay, Cheri Flake dives deep into what’s really going on when the world feels extra annoying—and (spoiler!) the answer might not be them. With wisdom from retreats, a powerful teaching by Pema Chödrön, and reminders from A Cou…
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#424 How the Body Holds Fear, Pain and Overwhelm and How to Heal It with Aimie Apigian, MD, MS, MPH
56:27
56:27
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Send us a text This week on the Less Stressed Life, we’re unpacking The Biology of Trauma with Dr. Aimie Apigian to reveal how your cells, not just your mind, hold stress and why your body can’t heal when it doesn’t feel safe. Dr. Aimie shares her personal crash-and-rebuild story and explains how stress becomes biology through the “cell danger resp…
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Interview with Jordon Monroe: Healing Narcissism With Honesty And Heart
59:00
59:00
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Send us a text! (add your email to get a response) To open Season 6 with a bang, we start where most hot takes end: with a self-aware narcissist describing his collapse, the shame behind the mask, and the painstaking choices that made empathy real. Jordan Monroe, a former tech founder turned emotional healing coach, joins us to explore a grounded p…
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51
Why we love to travel, with Andrew Stevenson, PhD
37:23
37:23
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Are you dreaming of your next vacation? Many people see travel as a chance to escape their routines, explore new places and maybe even ‘find themselves.’ Andrew Stevenson, PhD, author of “The Psychologyof Travel,” talks about whether travel makes us happier, how technology and social media are changing the experience of travel, why we get post-vaca…
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760: Longing for Aliveness (Mindset & Self-Care)
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If you crave more moments of feeling awake and fully present, this episode reveals how aliveness is already available in the ordinary. I'll never forget a moment in Montana when everything felt so alive - the colors in the sky, my family laughing, the fire crackling. But soon I wondered, why can't I feel this at home too? That question led me to di…
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160. How to Handle Halloween Candy Without the Chaos: Helping Kids and Yourself Build a Healthy Relationship with Sweets
29:17
29:17
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Halloween is here and so are the overflowing candy buckets, sugar highs, and parental questions about how much is too much. In this episode, Tara, Elizabeth, and Maria have a real, honest conversation about what it looks like to help kids enjoy Halloween candy without guilt, fear, or restriction. You’ll hear personal stories from childhood Hallowee…
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Ep 181: The importance of owning your desire & the language you use
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Subscribe to the Love How You Eat Podcast Course here! > Do you still find yourself in an all-or-nothing mentality where you’re judging things (both with food and alcohol) as good or bad, right or wrong? And you're being inconsistent with your healthy eating intentions and weight loss plans? This episode is all about your desire for food and alcoho…
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How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588
2:10:58
2:10:58
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Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years. Today, I’m delighted to welcome Dr Vonda Wright. Vonda is an orthopa…
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Eating Feels Impossible? 3 Food-Environment Fixes for Perimenopausal Neurodivergent Women- Michael Lawrence
28:16
28:16
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Podcast: The Nervous System Eats First Episode: Eating Feels Impossible? 3 Food-Environment Fixes for Perimenopausal Neurodivergent Women Guest: Michael Lawrence — Master Chef (World Master Chef Society), Licensed Architect Episode summary: Have you noticed the same meal is comforting in one space but exhausting in another? Chef–Architect Michael L…
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440-Healing Relationship to Food Using Creative Writing with Kayla McDonald
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23:26
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In this powerful episode, I talk with Kayla MacDonald, a former personal trainer whose journey took a radical turn after attending one of my workshops. Without ever working with me one-on-one, Kayla completely transformed her life—and her business—by choosing integrity, creativity, and a new way of supporting women’s healing. She now helps women re…
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29. Anger, Rage, and Body Trust: Navigating Emotions in a Complex World
1:16:12
1:16:12
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In this episode of the Body Trust Podcast, hosts Hilary, Sirius, and Dana delve into the complex emotions surrounding anger and rage in personal and political contexts. They discuss the stigmatization and manipulation of anger in marginalized communities, and the socio-economic and racial dynamics that fuel these emotions. The conversation transiti…
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The Real Reason You Feel Overwhelmed & How to Fix it
20:38
20:38
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Feeling frazzled, tired, or like your brain just can’t holdone more thing? You’re not alone. Especially at this time of year, the mental load ramps up,darker mornings, endless to-dos, family logistics and our bodies start showingthe strain. In this practical episode, Becci shares what’s really goingon beneath the surface, alongside client insights …
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Taking Leadership to the Next Level with Muriel M. Wilkins, Author of Leadership Unblocked
23:08
23:08
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On this Live Greatly podcast episode, Kristel Bauer sits down with Muriel M. Wilkins, host of Harvard Business Review's podcast, Coahing Real Leaders and author of LEADERSHIP UNBLOCKED: Break Through the Beliefs that Limit Your Potential. Tune in now! Key Takeaways From This Episode: Some common pain points and limiting beliefs facing leaders How t…
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580- Debunking Myths and Misperceptions of ADHD: How to Influence Naysayers
1:10:58
1:10:58
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To kick off ADHD Awareness Month, William Dodson, M.D., presents an overview of ADHD's history, complexity, and persistent myths and stigma — and shares ways to correct lingering misperceptions about the condition. ADHD Myths and Misperceptions: Additional Resources Free Download: Your Free Guide to Debunking Annoying ADHD Myths Read: 9 ADHD Myths …
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Why Workouts Change Blood Sugar, When to Rest, and Untangling Stress
56:50
56:50
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In this episode, we’re tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it’s best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you’ve ever wondered how stress shows up in y…
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Many of us can empathise with that feeling of keeping stuff for years and years. We might keep treasured objects with real sentimental value, or we might have items for a long time - and yet we can't really explain why. For those of us who don’t like getting rid of our belongings, life can feel very full of stuff. But when does a tendency to hold o…
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327: How Culinary Training Builds Confidence, Community, & Careers for Refugees
50:18
50:18
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Imagine using your food and beverage choices to not just nourish guests—but to help someone rebuild their life. Next week on the Eating at a Meeting Podcast LIVE, I’m sitting down with Kerry Brodie, founder and executive director of Emma's Torch, a nonprofit culinary training program that empowers refugees, asylees, and survivors of human trafficki…
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BEE #155: Eat To Satisfied - The Simple Shift The Changes Everything
17:08
17:08
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Message me with comments or questions Your body already knows how much food it needs—your job is simply to listen. In this episode, I break down one of the most powerful mindset shifts for ending emotional eating: learning to eat until satisfied, not full. You’ll discover why this one change affects everything—your cravings, your energy, your sleep…
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# 210 Key Mindset Shifts From My New Book: Full
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14:23
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Six of the twenty-one key ideas from my upcoming book: Full The Emptiness of Overeating. A kinder, Calmer Way to Weight Loss To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/)
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57: The Real Reason You’re Not Losing Weight
22:56
22:56
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If you’ve been tracking some days, eating “pretty good,” walking when you can — but the scale still won’t move — this episode is your wake-up call. Jody breaks down the real reason you’re not losing weight: you’re living in the middle. That gray zone between all-in and all-out where you’re half-tracking, half-committed, and wondering why nothing ch…
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