How To Eat Like A "Normal Person" Breaking Up With Binge Eating podcast

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Breaking Up With Binge Eating »
How To Eat Like A "Normal Person"

1d ago 16:13

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"I want to eat like a normal person". That's what people tell us over the phone, on Zoom, via email, or written into our new client assessment.

In today's episode, we want to explore with you what it means to be a 'normal eater,' and highlight that normal eating encompasses a range of behaviors rather than a specific definition.

We delve into how comparisons and societal expectations can skew perceptions of normal eating and introduce the concept of 'confident, sensible eating,' which focuses on healthy, balanced, and stress-free approaches to food.

Join us as we offer you insights into how people can transition towards a more confident and sensible eating style, emphasizing the importance of mental well-being, variety in diet, and enjoying food without guilt or obsession.

00:39 Defining Normal Eating

01:24 Common Observations About Eating Habits

03:24 The Impact of Social Comparisons

05:51 The Reality of Normal Eating

09:53 Characteristics of Confident, Sensible Eaters

15:07 Conclusion and Encouragement

Connect with Georgie and the Confident Eaters Coaches:

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

110 episodes

#Fitness #Mental Health #Nutrition #Georgie Fear and Maryclaire Brescia #Georgie Fear #Maryclaire Brescia #Binge Eating #Disordered Eating #Recovery #Emotional Eating #Psychology #Health and Well-Being #Self Help