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Part 3 of Breast Surgery Q&A: Small Reductions and Getting Back to the Gym
Manage episode 513985542 series 3668871
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We're wrapping up your breast surgery questions! This time we're tackling small reductions with lifts and when you can get back to intense workouts like assisted pull-ups. Your specific fitness questions answered.
What You'll Learn:
- How you can go down one cup size sometimes with just a lift (no tissue removal).
- The gradient between lifts and reductions - it's a spectrum.
- When you can do assisted pull-ups after breast surgery.
- The 6-week mark and how to gradually ramp back up to your workout routine.
- Why you should never push through pain after surgery.
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